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Receta Easy Rum Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		vanilla
7.09g 		water
9.88g 		rum
9.27g 		oil
9.08g 		eggs
20.53g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.0 0.0 2.58 0.99 5.5 66.0
Total Fat (g) 5.07 0.0 0.0 0.0 9.08 2.04 2.94 19.13 229.56
Carbohydrates (g) 34.1 0.9 0.0 0.0 0.0 0.16 1.45 36.61 439.32
Ash (g) 1.0 0.02 0.01 0.0 0.0 0.18 0.24 1.45 17.4
Calories (kcal) 188.64 20.412 0.0 21.406 80.297 29.363 33.908 374.025 4488.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) n/a 2.4 0.0 3.1 0.0 0.0 0.0 5.5 66.0
Water (g) 1.62 3.73 9.87 6.17 0.0 15.57 0.1 37.05 444.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.9 0.0 0.0 0.0 0.16 0.26 1.32 15.84
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1.0 12.0
Calcium (mg) 58.95 0.78 0.296 0.0 0.0 10.883 3.996 74.904 898.848
Iron (mg) 0.21 0.01 0.0 0.01 0.0 0.38 0.21 0.82 9.84
Magnesium (mg) 4.367 0.851 0.099 0.0 0.0 2.464 12.844 20.624 247.488
Phosphorus (mg) 135.367 0.425 0.0 0.463 0.0 39.219 24.831 200.305 2403.66
Potassium (mg) 35.807 10.49 0.0 0.185 0.0 27.515 34.079 108.075 1296.9
Sodium (mg) 286.89 0.638 0.395 0.093 0.0 28.747 38.189 354.951 4259.412
Zinc (mg) 0.12 0.01 0.0 0.01 0.0 0.23 0.22 0.58 6.96
Copper (mg) 0.031 0.005 0.001 0.005 0.0 0.021 0.073 0.135 1.62
Manganese (mg) 0.083 0.016 0.0 0.002 n/a 0.008 0.111 0.22 2.64
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 6.5 0.4 6.9 82.8
Vitamin A, IU (IU) 0.437 0.0 0.0 0.0 0.0 99.997 0.285 100.719 1208.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.541 0.0 28.541 342.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 28.747 0.0 28.747 344.964
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 2.053 0.171 2.225 26.7
Vitamin E (mg) n/a 0.0 0.0 0.0 0.84 0.2 0.62 1.66 19.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a 7.187 n/a 7.187 86.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 67.965 1.199 69.164 829.968
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.001 0.0 0.001 0.0 0.014 0.011 0.062 0.744
Riboflavin (mg) 0.022 0.007 0.0 0.0 0.0 0.099 0.011 0.139 1.668
Niacin (mg) 0.135 0.03 0.0 0.0 0.0 0.014 0.268 0.449 5.388
Pantothenic acid (mg) 0.157 0.003 0.0 0.0 0.0 0.296 0.069 0.525 6.3
Vitamin B-6 (mg) 0.035 0.002 0.0 0.0 0.0 0.029 0.017 0.083 0.996
Folate (mcg) 3.93 0.0 0.0 0.0 0.0 9.651 2.854 16.435 197.22
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.26 0.0 0.31 3.72
Choline (mg) n/a n/a 0.0 0.0 n/a 51.6 3.1 54.7 656.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.0 0.0 0.035 0.015 0.076 0.912
Threonine (g) 0.061 n/a n/a 0.0 0.0 0.115 0.034 0.21 2.52
Isoleucine (g) 0.083 n/a n/a 0.0 0.0 0.138 0.042 0.263 3.156
Leucine (g) 0.144 n/a n/a 0.0 0.0 0.224 0.078 0.446 5.352
Lysine (g) 0.087 n/a n/a 0.0 0.0 0.187 0.041 0.315 3.78
Methionine (g) 0.035 n/a n/a 0.0 0.0 0.078 0.013 0.126 1.512
Cystine (g) 0.035 n/a n/a 0.0 0.0 0.055 0.017 0.107 1.284
Phenylalanine (g) 0.087 n/a n/a 0.0 0.0 0.14 0.054 0.281 3.372
Tyrosine (g) 0.061 n/a n/a 0.0 0.0 0.103 0.039 0.203 2.436
Valine (g) 0.092 n/a n/a 0.0 0.0 0.177 0.053 0.321 3.852
Arginine (g) 0.07 n/a n/a 0.0 0.0 0.168 0.128 0.366 4.392
Histidine (g) 0.039 n/a n/a 0.0 0.0 0.064 0.027 0.13 1.56
Alanine (g) 0.057 n/a n/a 0.0 0.0 0.152 0.046 0.255 3.06
Aspartic acid (g) 0.096 n/a n/a 0.0 0.0 0.273 0.118 0.487 5.844
Glutamic acid (g) 0.563 n/a n/a 0.0 0.0 0.345 0.252 1.161 13.932
Glycine (g) 0.057 n/a n/a 0.0 0.0 0.088 0.061 0.206 2.472
Proline (g) 0.201 n/a n/a 0.0 0.0 0.105 0.05 0.356 4.272
Serine (g) 0.1 n/a n/a 0.0 0.0 0.199 0.053 0.352 4.224
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 86.856 0.0 87.729 1052.748
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.76 0.001 0.0 0.0 0.675 0.637 0.394 2.466 29.592
Phytosterols (mg) n/a n/a n/a n/a 22.708 n/a n/a 22.708 272.496
Monounsaturated Fat (g) 2.122 0.001 0.0 0.0 2.065 0.782 1.792 6.762 81.144
Polyunsaturated (g) 1.913 0.0 0.0 0.0 5.917 0.279 0.615 8.724 104.688