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Receta Easy Salad For A Hot Summer Day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. bunch fresh, tender basil leaves
Thinly sliced ham, prosciutto, beef
Rings of sweet red onion
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garden tomatoes
125.0g 		mozzarella cheese
56.7g 		prosciutto
0.0g 		beef
0.0g 		ham
0.0g 		virgin olive oil
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.0 14.72 n/a n/a n/a n/a 0.04 16.76 67.04
Total Fat (g) 3.0 11.36 n/a n/a n/a n/a 0.0 14.36 57.44
Carbohydrates (g) 13.0 2.17 n/a n/a n/a n/a 0.22 15.39 61.56
Ash (g) 5.88 n/a n/a n/a n/a n/a 0.01 5.88 23.52
Calories (kcal) 90.0 171.234 n/a n/a n/a n/a 0.972 262.206 1048.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 101.13 26.34 n/a n/a n/a n/a 0.38 127.85 511.4
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 10.0 0.34 n/a n/a n/a n/a 0.01 10.35 41.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 n/a n/a n/a n/a 0.0 3.0 12.0
Calcium (mg) 20.0 414.477 n/a n/a n/a n/a 1.181 435.658 1742.632
Iron (mg) 0.73 0.14 n/a n/a n/a n/a 0.01 0.88 3.52
Magnesium (mg) n/a 14.742 n/a n/a n/a n/a 0.163 14.905 59.62
Phosphorus (mg) n/a 297.108 n/a n/a n/a n/a 0.998 298.106 1192.424
Potassium (mg) 400.0 53.865 n/a n/a n/a n/a 2.617 456.482 1825.928
Sodium (mg) 470.0 299.376 n/a n/a n/a n/a 0.111 769.487 3077.948
Zinc (mg) n/a 1.77 n/a n/a n/a n/a 0.01 1.78 7.12
Copper (mg) n/a 0.017 n/a n/a n/a n/a 0.002 0.019 0.076
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.011 0.011 0.044
Selenium (mcg) n/a 9.2 n/a n/a n/a n/a 0.1 9.3 37.2
Vitamin A, IU (IU) 500.0 n/a n/a n/a n/a n/a 0.059 500.059 2000.236
Retinol (mcg) n/a 88.452 n/a n/a n/a n/a 0.0 88.452 353.808
Vitamin A, RAE (mcg_RAE) n/a 90.72 n/a n/a n/a n/a 0.0 90.72 362.88
Beta Carotene (mcg) n/a 28.917 n/a n/a n/a n/a 0.033 28.95 115.8
Vitamin E (mg) n/a 0.21 n/a n/a n/a n/a 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 0.104 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 n/a n/a n/a n/a 0.2 3.8 15.2
Thiamin (mg) n/a 0.057 n/a n/a n/a n/a 0.001 0.058 0.232
Riboflavin (mg) n/a 0.187 n/a n/a n/a n/a 0.001 0.188 0.752
Niacin (mg) n/a 0.068 n/a n/a n/a n/a 0.005 0.073 0.292
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.016
Vitamin B-6 (mg) n/a 0.045 n/a n/a n/a n/a 0.008 0.053 0.212
Folate (mcg) n/a 5.67 n/a n/a n/a n/a 0.02 5.69 22.76
Vitamin B-12 (mcg) n/a 1.31 n/a n/a n/a n/a 0.0 1.31 5.24
Choline (mg) n/a 8.1 n/a n/a n/a n/a 0.2 8.2 32.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Leucine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Lysine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Arginine (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.016
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.012
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.005 0.005 0.02
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Proline (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Serine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Cholesterol (mg) 0.0 30.618 n/a n/a n/a n/a 0.0 30.618 122.472
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 6.169 n/a n/a n/a n/a 0.001 6.67 26.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.75 n/a n/a n/a n/a 0.0 2.75 11.0
Polyunsaturated (g) n/a 0.289 n/a n/a n/a n/a 0.002 0.291 1.164