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Receta Easy Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
141.75g 		garlic
0.35g 		pepper
0.07g 		salt
0.75g 		bread crumbs
3.38g 		onion
16.88g 		worcestershire sauce
0.72g 		butter
3.55g 		water
118.5g 		pioneer
1.75g 		Total Per Serving Total for Recipe
Protein (g) 24.72 0.06 0.01 0.0 0.45 0.19 0.0 0.03 0.0 0.44 25.89 207.12
Total Fat (g) 27.03 0.0 0.0 0.0 0.18 0.02 0.0 2.88 0.0 0.58 30.69 245.52
Carbohydrates (g) 0.0 0.25 0.04 0.0 2.43 1.58 0.14 0.0 0.0 0.02 4.47 35.76
Ash (g) n/a 0.01 0.0 0.75 0.1 0.06 0.01 0.07 0.12 n/a 1.13 9.04
Calories (kcal) 350.113 1.162 0.169 0.0 13.331 6.75 0.559 25.454 0.0 7.053 404.59 3236.72
Starch (g) n/a n/a n/a n/a 2.01 0.0 n/a n/a n/a n/a 2.01 16.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.17 n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.33 n/a n/a n/a n/a 0.39 3.12
Fructose (g) n/a n/a n/a n/a 0.08 0.22 n/a n/a n/a n/a 0.3 2.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.02 0.01 0.0 0.22 15.04 0.56 0.56 118.38 0.64 224.23 1793.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.21 0.72 0.07 0.0 0.0 0.01 1.09 8.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 24.097 0.28 0.29 0.18 6.176 3.881 0.766 0.852 3.555 12.618 52.695 421.56
Iron (mg) 2.79 0.01 0.02 0.0 0.16 0.04 0.04 0.0 0.0 0.01 3.07 24.56
Magnesium (mg) 24.097 0.203 0.129 0.008 1.451 1.688 0.093 0.071 1.185 0.49 29.414 235.312
Phosphorus (mg) 226.794 1.46 0.115 0.0 5.569 4.894 0.43 0.852 0.0 8.96 249.072 1992.576
Potassium (mg) 388.385 3.854 0.834 0.06 6.615 24.638 5.73 0.852 0.0 1.715 432.682 3461.456
Sodium (mg) 94.97 0.091 0.029 290.685 24.705 0.675 7.019 20.448 4.74 10.868 454.23 3633.84
Zinc (mg) 6.0 0.01 0.0 0.0 0.05 0.03 0.0 0.0 0.01 0.05 6.16 49.28
Copper (mg) 0.085 0.001 0.001 0.0 0.009 0.007 0.001 0.0 0.012 0.001 0.116 0.928
Manganese (mg) n/a 0.002 0.004 0.001 0.031 0.022 n/a 0.0 0.0 n/a 0.059 0.472
Selenium (mcg) 21.5 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 22.9 183.2
Vitamin A, IU (IU) n/a 0.0 0.198 0.0 0.0 0.338 0.566 88.715 0.0 n/a 89.816 718.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.007 23.821 0.0 4.515 28.343 226.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.0 0.0 0.036 24.282 0.0 4.638 28.965 231.72
Beta Carotene (mcg) 0.0 0.0 0.103 0.0 0.0 0.169 0.308 5.609 0.0 1.488 7.677 61.416
Vitamin E (mg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 0.0 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.0 0.0 0.675 0.344 0.0 0.0 0.0 1.155 9.24
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.057 0.002 0.0 0.0 0.033 0.008 0.001 0.0 0.0 0.001 0.101 0.808
Riboflavin (mg) 0.213 0.001 0.0 0.0 0.014 0.005 0.001 0.001 0.0 0.007 0.241 1.928
Niacin (mg) 6.109 0.002 0.001 0.0 0.224 0.02 0.005 0.001 0.0 0.001 6.364 50.912
Pantothenic acid (mg) n/a n/a n/a 0.0 0.019 0.02 n/a 0.004 0.0 n/a 0.043 0.344
Vitamin B-6 (mg) 0.468 0.01 0.0 0.0 0.004 0.02 0.0 0.0 0.0 0.001 0.504 4.032
Folate (mcg) 9.922 0.007 0.007 0.0 3.611 3.206 0.057 0.107 0.0 0.315 17.232 137.856
Vitamin B-12 (mcg) 3.05 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.01 3.08 24.64
Choline (mg) 81.2 0.2 0.0 0.0 0.5 1.0 0.0 0.7 0.0 0.3 84.0 672.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 2.768 22.144
Tryptophan (g) n/a 0.001 n/a 0.0 0.005 0.002 n/a 0.0 n/a n/a 0.008 0.064
Threonine (g) n/a 0.002 n/a 0.0 0.015 0.003 n/a 0.001 n/a n/a 0.021 0.168
Isoleucine (g) n/a 0.002 n/a 0.0 0.018 0.002 n/a 0.002 n/a n/a 0.024 0.192
Leucine (g) n/a 0.004 n/a 0.0 0.032 0.005 n/a 0.003 n/a n/a 0.044 0.352
Lysine (g) n/a 0.002 n/a 0.0 0.015 0.007 n/a 0.002 n/a n/a 0.026 0.208
Methionine (g) n/a 0.001 n/a 0.0 0.008 0.0 n/a 0.001 n/a n/a 0.01 0.08
Cystine (g) n/a 0.001 n/a 0.0 0.009 0.0 n/a 0.0 n/a n/a 0.01 0.08
Phenylalanine (g) n/a 0.002 n/a 0.0 0.022 0.005 n/a 0.001 n/a n/a 0.03 0.24
Tyrosine (g) n/a 0.001 n/a 0.0 0.014 0.002 n/a 0.001 n/a n/a 0.017 0.136
Valine (g) n/a 0.002 n/a 0.0 0.02 0.003 n/a 0.002 n/a n/a 0.028 0.224
Arginine (g) n/a 0.006 n/a 0.0 0.019 0.017 n/a 0.001 n/a n/a 0.042 0.336
Histidine (g) n/a 0.001 n/a 0.0 0.01 0.002 n/a 0.001 n/a n/a 0.014 0.112
Alanine (g) n/a 0.001 n/a 0.0 0.016 0.003 n/a 0.001 n/a n/a 0.022 0.176
Aspartic acid (g) n/a 0.005 n/a 0.0 0.026 0.015 n/a 0.002 n/a n/a 0.048 0.384
Glutamic acid (g) n/a 0.007 n/a 0.0 0.139 0.044 n/a 0.006 n/a n/a 0.197 1.576
Glycine (g) n/a 0.002 n/a 0.0 0.017 0.005 n/a 0.001 n/a n/a 0.024 0.192
Proline (g) n/a 0.001 n/a 0.0 0.046 0.002 n/a 0.003 n/a n/a 0.052 0.416
Serine (g) n/a 0.002 n/a 0.0 0.022 0.003 n/a 0.002 n/a n/a 0.029 0.232
Cholesterol (mg) 100.64 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 1.838 110.11 880.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.404 0.0 0.001 0.0 0.041 0.007 0.0 1.824 0.0 0.369 12.645 101.16
Phytosterols (mg) n/a 0.028 0.061 0.0 0.27 2.531 n/a n/a n/a n/a 2.89 23.12
Monounsaturated Fat (g) 10.702 0.0 0.001 0.0 0.034 0.002 0.0 0.746 0.0 0.164 11.649 93.192
Polyunsaturated (g) 0.666 0.001 0.001 0.0 0.07 0.003 0.0 0.108 0.0 0.016 0.866 6.928