Receta Easy Salmon Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. liquid from salmon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
221.8g 		egg
22.0g 		flour
31.25g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 51.19 2.77 3.23 0.0 57.19 114.38
Total Fat (g) 10.71 2.19 0.31 0.0 13.21 26.42
Carbohydrates (g) 0.0 0.17 23.85 0.0 24.02 48.04
Ash (g) 5.74 0.19 0.15 0.85 6.93 13.86
Calories (kcal) 301.648 31.46 113.75 0.0 446.858 893.716
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.0 0.05 n/a n/a 0.05 0.1
Fructose (g) 0.0 0.02 n/a n/a 0.02 0.04
Lactose (g) 0.0 0.02 n/a n/a 0.02 0.04
Maltose (g) 0.0 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.41 16.68 3.73 0.0 176.83 353.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.08 0.0 0.25 0.5
Galactose (g) n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.8 1.6
Calcium (mg) 614.386 11.66 4.688 0.0 630.734 1261.468
Iron (mg) 2.0 0.4 1.45 0.0 3.85 7.7
Magnesium (mg) 75.412 2.64 6.875 0.0 84.927 169.854
Phosphorus (mg) 809.57 42.02 33.75 0.0 885.34 1770.68
Potassium (mg) 689.798 29.48 33.438 0.0 752.716 1505.432
Sodium (mg) 884.982 30.8 0.625 629.28 1545.687 3091.374
Zinc (mg) 2.42 0.24 0.22 0.0 2.88 5.76
Copper (mg) 0.355 0.022 0.044 0.0 0.421 0.842
Manganese (mg) 0.089 0.009 0.213 0.0 0.31 0.62
Selenium (mcg) 87.6 7.0 10.6 0.0 105.2 210.4
Vitamin A, IU (IU) 166.35 107.14 0.0 0.0 273.49 546.98
Retinol (mcg) 51.014 30.58 0.0 0.0 81.594 163.188
Vitamin A, RAE (mcg_RAE) 51.014 30.8 0.0 0.0 81.814 163.628
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 2.2 4.4
Vitamin E (mg) 2.84 0.21 0.02 0.0 3.07 6.14
Vitamin D (IU) 1033.588 7.7 n/a n/a 1041.288 2082.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 5.625 0.0 78.445 156.89
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.27 0.11 0.12 n/a 0.49 0.98
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.067 0.015 0.247 0.0 0.329 0.658
Riboflavin (mg) 0.444 0.106 0.153 0.0 0.702 1.404
Niacin (mg) 16.435 0.015 1.844 0.0 18.295 36.59
Pantothenic acid (mg) 1.242 0.317 0.138 0.0 1.696 3.392
Vitamin B-6 (mg) 0.244 0.031 0.013 0.0 0.287 0.574
Folate (mcg) 8.872 10.34 57.188 0.0 76.4 152.8
Vitamin B-12 (mcg) 10.98 0.28 0.0 0.0 11.26 22.52
Choline (mg) 194.7 55.2 3.3 0.0 253.2 506.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.555 0.037 0.041 n/a 0.633 1.266
Threonine (g) 2.639 0.123 0.088 n/a 2.85 5.7
Isoleucine (g) 2.373 0.147 0.113 n/a 2.633 5.266
Leucine (g) 3.882 0.24 0.222 n/a 4.343 8.686
Lysine (g) 4.369 0.2 0.072 n/a 4.642 9.284
Methionine (g) 1.442 0.084 0.056 n/a 1.582 3.164
Cystine (g) 0.399 0.059 0.069 n/a 0.527 1.054
Phenylalanine (g) 2.107 0.15 0.163 n/a 2.419 4.838
Tyrosine (g) 1.841 0.11 0.097 n/a 2.048 4.096
Valine (g) 2.728 0.189 0.131 n/a 3.049 6.098
Arginine (g) 3.194 0.18 0.131 n/a 3.506 7.012
Histidine (g) 1.353 0.068 0.072 n/a 1.493 2.986
Alanine (g) 3.238 0.163 0.103 n/a 3.504 7.008
Aspartic acid (g) 6.388 0.293 0.138 n/a 6.818 13.636
Glutamic acid (g) 7.209 0.37 1.088 n/a 8.666 17.332
Glycine (g) 3.127 0.095 0.116 n/a 3.338 6.676
Proline (g) 2.151 0.112 0.375 n/a 2.639 5.278
Serine (g) 2.24 0.213 0.163 n/a 2.616 5.232
Cholesterol (mg) 181.876 93.06 0.0 0.0 274.936 549.872
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.885 0.682 0.05 0.0 2.617 5.234
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.974 0.838 0.028 0.0 2.84 5.68
Polyunsaturated (g) 2.994 0.299 0.128 0.0 3.422 6.844