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Receta Easy Sausage And Egg Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
bread
16.0g
sausage
45.36g
cheddar cheese
13.2g
eggs
29.57g
milk
48.8g
pepper
0.01g
mustard
0.5g
Total Per Serving Total for Recipe
Protein (g) 1.52 6.84 3.29 3.72 1.64 0.0 0.02 17.04 170.4
Total Fat (g) 0.96 12.03 4.37 2.94 0.47 0.0 0.02 20.8 208.0
Carbohydrates (g) 7.65 0.0 0.17 0.23 2.44 0.01 0.03 10.51 105.1
Ash (g) 0.29 1.03 0.52 0.25 0.37 0.0 0.02 2.47 24.7
Calories (kcal) 45.28 137.891 53.196 42.282 20.496 0.026 0.335 299.506 2995.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.0 n/a 0.0 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 n/a 0.0 0.06 0.6
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.3
Lactose (g) n/a n/a 0.03 0.03 2.54 n/a 0.0 2.6 26.0
Maltose (g) n/a n/a 0.02 0.03 0.0 n/a 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 25.5 4.85 22.42 43.88 0.0 0.41 102.62 1026.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.07 0.23 2.54 0.0 0.0 3.12 31.2
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 14.88 4.082 95.172 15.671 58.072 0.044 0.29 188.211 1882.11
Iron (mg) 0.49 0.5 0.09 0.54 0.01 0.0 0.01 1.65 16.5
Magnesium (mg) 3.04 6.35 3.696 3.548 5.368 0.019 0.245 22.267 222.67
Phosphorus (mg) 16.96 61.235 67.584 56.475 46.36 0.017 0.53 249.161 2491.61
Potassium (mg) 18.4 112.49 12.936 39.621 73.2 0.126 0.69 257.463 2574.63
Sodium (mg) 78.72 288.483 81.972 41.395 21.472 0.004 5.675 517.722 5177.22
Zinc (mg) 0.13 0.98 0.41 0.33 0.2 0.0 0.0 2.06 20.6
Copper (mg) 0.026 0.032 0.004 0.03 0.005 0.0 0.0 0.096 0.96
Manganese (mg) 0.08 0.005 0.001 0.012 0.0 0.001 0.002 0.1 1.0
Selenium (mcg) 4.8 0.0 1.8 9.4 1.6 0.0 0.2 17.8 178.0
Vitamin A, IU (IU) 33.76 34.019 132.264 143.996 95.648 0.03 0.355 440.072 4400.72
Retinol (mcg) 10.08 4.989 34.056 41.1 28.304 0.0 0.0 118.529 1185.29
Vitamin A, RAE (mcg_RAE) 10.08 5.897 34.98 41.395 28.304 0.002 0.02 120.677 1206.77
Beta Carotene (mcg) 0.0 4.989 11.22 2.957 0.976 0.016 0.145 20.303 203.03
Vitamin E (mg) 0.04 0.09 0.04 0.29 0.0 0.0 0.0 0.46 4.6
Vitamin D (IU) 2.56 23.587 1.584 10.349 25.376 n/a n/a 63.455 634.55
Lycopene (mcg) 0.0 4.989 0.0 0.0 0.0 0.001 0.0 4.99 49.9
Lutein + zeaxanthin (mcg) 7.2 0.0 0.0 97.87 0.0 0.021 0.09 105.181 1051.81
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.0 0.15 0.0 0.0 0.01 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.07 0.127 0.004 0.021 0.01 0.0 0.002 0.234 2.34
Riboflavin (mg) 0.07 0.054 0.05 0.142 0.093 0.0 0.0 0.41 4.1
Niacin (mg) 0.776 2.132 0.011 0.021 0.044 0.0 0.003 2.986 29.86
Pantothenic acid (mg) 0.045 0.304 0.054 0.426 0.176 n/a 0.002 1.006 10.06
Vitamin B-6 (mg) 0.01 0.141 0.009 0.041 0.02 0.0 0.0 0.221 2.21
Folate (mcg) 16.8 0.454 2.376 13.897 2.44 0.001 0.035 36.003 360.03
Vitamin B-12 (mcg) 0.02 0.39 0.11 0.38 0.21 0.0 0.0 1.11 11.1
Choline (mg) 13.4 24.0 2.2 74.2 8.6 0.0 0.1 122.7 1227.0
Folic acid (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 5.6 56.0
Tryptophan (g) 0.018 0.05 0.042 0.05 0.02 n/a 0.0 0.18 1.8
Threonine (g) 0.05 0.272 0.117 0.166 0.044 n/a 0.001 0.65 6.5
Isoleucine (g) 0.062 0.286 0.205 0.198 0.093 n/a 0.001 0.844 8.44
Leucine (g) 0.11 0.49 0.315 0.322 0.185 n/a 0.002 1.425 14.25
Lysine (g) 0.05 0.54 0.273 0.269 0.142 n/a 0.001 1.275 12.75
Methionine (g) 0.03 0.141 0.086 0.112 0.039 n/a 0.0 0.409 4.09
Cystine (g) 0.034 0.073 0.017 0.08 0.059 n/a 0.0 0.262 2.62
Phenylalanine (g) 0.077 0.245 0.173 0.201 0.083 n/a 0.001 0.78 7.8
Tyrosine (g) 0.046 0.186 0.158 0.148 0.068 n/a 0.001 0.608 6.08
Valine (g) 0.07 0.318 0.219 0.254 0.107 n/a 0.001 0.97 9.7
Arginine (g) 0.062 0.404 0.124 0.242 0.049 n/a 0.001 0.883 8.83
Histidine (g) 0.034 0.249 0.115 0.092 0.039 n/a 0.001 0.529 5.29
Alanine (g) 0.058 0.408 0.092 0.219 0.054 n/a 0.001 0.832 8.32
Aspartic acid (g) 0.083 0.594 0.211 0.393 0.151 n/a 0.002 1.435 14.35
Glutamic acid (g) 0.458 1.002 0.804 0.497 0.381 n/a 0.004 3.145 31.45
Glycine (g) 0.054 0.422 0.057 0.127 0.029 n/a 0.001 0.691 6.91
Proline (g) 0.152 0.313 0.371 0.151 0.176 n/a 0.002 1.164 11.64
Serine (g) 0.08 0.259 0.193 0.287 0.102 n/a 0.001 0.922 9.22
Cholesterol (mg) 8.16 32.658 13.86 125.073 2.44 0.0 0.0 182.191 1821.91
Trans Fat (g) n/a 0.095 n/a n/a n/a n/a 0.0 0.095 0.95
Saturated Fat (g) 0.254 3.992 2.784 0.917 0.307 0.0 0.001 8.255 82.55
Phytosterols (mg) 1.12 n/a n/a n/a n/a 0.009 n/a 1.129 11.29
Monounsaturated Fat (g) 0.368 5.357 1.239 1.127 0.137 0.0 0.013 8.241 82.41
Polyunsaturated (g) 0.178 1.615 0.124 0.402 0.02 0.0 0.005 2.343 23.43