Receta Easy Sausage And Egg Bake - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
bread
16.0g |
sausage
45.36g |
cheddar cheese
13.2g |
eggs
29.57g |
milk
48.8g |
pepper
0.01g |
mustard
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.52 | 6.84 | 3.29 | 3.72 | 1.64 | 0.0 | 0.02 | 17.04 | 170.4 |
Total Fat (g) | 0.96 | 12.03 | 4.37 | 2.94 | 0.47 | 0.0 | 0.02 | 20.8 | 208.0 |
Carbohydrates (g) | 7.65 | 0.0 | 0.17 | 0.23 | 2.44 | 0.01 | 0.03 | 10.51 | 105.1 |
Ash (g) | 0.29 | 1.03 | 0.52 | 0.25 | 0.37 | 0.0 | 0.02 | 2.47 | 24.7 |
Calories (kcal) | 45.28 | 137.891 | 53.196 | 42.282 | 20.496 | 0.026 | 0.335 | 299.506 | 2995.06 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | 0.03 | 0.0 | n/a | 0.0 | 0.07 | 0.7 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.06 | 0.6 |
Fructose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
Lactose (g) | n/a | n/a | 0.03 | 0.03 | 2.54 | n/a | 0.0 | 2.6 | 26.0 |
Maltose (g) | n/a | n/a | 0.02 | 0.03 | 0.0 | n/a | 0.0 | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.55 | 25.5 | 4.85 | 22.42 | 43.88 | 0.0 | 0.41 | 102.62 | 1026.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.28 | 0.0 | 0.07 | 0.23 | 2.54 | 0.0 | 0.0 | 3.12 | 31.2 |
Galactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
Calcium (mg) | 14.88 | 4.082 | 95.172 | 15.671 | 58.072 | 0.044 | 0.29 | 188.211 | 1882.11 |
Iron (mg) | 0.49 | 0.5 | 0.09 | 0.54 | 0.01 | 0.0 | 0.01 | 1.65 | 16.5 |
Magnesium (mg) | 3.04 | 6.35 | 3.696 | 3.548 | 5.368 | 0.019 | 0.245 | 22.267 | 222.67 |
Phosphorus (mg) | 16.96 | 61.235 | 67.584 | 56.475 | 46.36 | 0.017 | 0.53 | 249.161 | 2491.61 |
Potassium (mg) | 18.4 | 112.49 | 12.936 | 39.621 | 73.2 | 0.126 | 0.69 | 257.463 | 2574.63 |
Sodium (mg) | 78.72 | 288.483 | 81.972 | 41.395 | 21.472 | 0.004 | 5.675 | 517.722 | 5177.22 |
Zinc (mg) | 0.13 | 0.98 | 0.41 | 0.33 | 0.2 | 0.0 | 0.0 | 2.06 | 20.6 |
Copper (mg) | 0.026 | 0.032 | 0.004 | 0.03 | 0.005 | 0.0 | 0.0 | 0.096 | 0.96 |
Manganese (mg) | 0.08 | 0.005 | 0.001 | 0.012 | 0.0 | 0.001 | 0.002 | 0.1 | 1.0 |
Selenium (mcg) | 4.8 | 0.0 | 1.8 | 9.4 | 1.6 | 0.0 | 0.2 | 17.8 | 178.0 |
Vitamin A, IU (IU) | 33.76 | 34.019 | 132.264 | 143.996 | 95.648 | 0.03 | 0.355 | 440.072 | 4400.72 |
Retinol (mcg) | 10.08 | 4.989 | 34.056 | 41.1 | 28.304 | 0.0 | 0.0 | 118.529 | 1185.29 |
Vitamin A, RAE (mcg_RAE) | 10.08 | 5.897 | 34.98 | 41.395 | 28.304 | 0.002 | 0.02 | 120.677 | 1206.77 |
Beta Carotene (mcg) | 0.0 | 4.989 | 11.22 | 2.957 | 0.976 | 0.016 | 0.145 | 20.303 | 203.03 |
Vitamin E (mg) | 0.04 | 0.09 | 0.04 | 0.29 | 0.0 | 0.0 | 0.0 | 0.46 | 4.6 |
Vitamin D (IU) | 2.56 | 23.587 | 1.584 | 10.349 | 25.376 | n/a | n/a | 63.455 | 634.55 |
Lycopene (mcg) | 0.0 | 4.989 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 4.99 | 49.9 |
Lutein + zeaxanthin (mcg) | 7.2 | 0.0 | 0.0 | 97.87 | 0.0 | 0.021 | 0.09 | 105.181 | 1051.81 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | 0.18 | 1.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
Thiamin (mg) | 0.07 | 0.127 | 0.004 | 0.021 | 0.01 | 0.0 | 0.002 | 0.234 | 2.34 |
Riboflavin (mg) | 0.07 | 0.054 | 0.05 | 0.142 | 0.093 | 0.0 | 0.0 | 0.41 | 4.1 |
Niacin (mg) | 0.776 | 2.132 | 0.011 | 0.021 | 0.044 | 0.0 | 0.003 | 2.986 | 29.86 |
Pantothenic acid (mg) | 0.045 | 0.304 | 0.054 | 0.426 | 0.176 | n/a | 0.002 | 1.006 | 10.06 |
Vitamin B-6 (mg) | 0.01 | 0.141 | 0.009 | 0.041 | 0.02 | 0.0 | 0.0 | 0.221 | 2.21 |
Folate (mcg) | 16.8 | 0.454 | 2.376 | 13.897 | 2.44 | 0.001 | 0.035 | 36.003 | 360.03 |
Vitamin B-12 (mcg) | 0.02 | 0.39 | 0.11 | 0.38 | 0.21 | 0.0 | 0.0 | 1.11 | 11.1 |
Choline (mg) | 13.4 | 24.0 | 2.2 | 74.2 | 8.6 | 0.0 | 0.1 | 122.7 | 1227.0 |
Folic acid (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 56.0 |
Tryptophan (g) | 0.018 | 0.05 | 0.042 | 0.05 | 0.02 | n/a | 0.0 | 0.18 | 1.8 |
Threonine (g) | 0.05 | 0.272 | 0.117 | 0.166 | 0.044 | n/a | 0.001 | 0.65 | 6.5 |
Isoleucine (g) | 0.062 | 0.286 | 0.205 | 0.198 | 0.093 | n/a | 0.001 | 0.844 | 8.44 |
Leucine (g) | 0.11 | 0.49 | 0.315 | 0.322 | 0.185 | n/a | 0.002 | 1.425 | 14.25 |
Lysine (g) | 0.05 | 0.54 | 0.273 | 0.269 | 0.142 | n/a | 0.001 | 1.275 | 12.75 |
Methionine (g) | 0.03 | 0.141 | 0.086 | 0.112 | 0.039 | n/a | 0.0 | 0.409 | 4.09 |
Cystine (g) | 0.034 | 0.073 | 0.017 | 0.08 | 0.059 | n/a | 0.0 | 0.262 | 2.62 |
Phenylalanine (g) | 0.077 | 0.245 | 0.173 | 0.201 | 0.083 | n/a | 0.001 | 0.78 | 7.8 |
Tyrosine (g) | 0.046 | 0.186 | 0.158 | 0.148 | 0.068 | n/a | 0.001 | 0.608 | 6.08 |
Valine (g) | 0.07 | 0.318 | 0.219 | 0.254 | 0.107 | n/a | 0.001 | 0.97 | 9.7 |
Arginine (g) | 0.062 | 0.404 | 0.124 | 0.242 | 0.049 | n/a | 0.001 | 0.883 | 8.83 |
Histidine (g) | 0.034 | 0.249 | 0.115 | 0.092 | 0.039 | n/a | 0.001 | 0.529 | 5.29 |
Alanine (g) | 0.058 | 0.408 | 0.092 | 0.219 | 0.054 | n/a | 0.001 | 0.832 | 8.32 |
Aspartic acid (g) | 0.083 | 0.594 | 0.211 | 0.393 | 0.151 | n/a | 0.002 | 1.435 | 14.35 |
Glutamic acid (g) | 0.458 | 1.002 | 0.804 | 0.497 | 0.381 | n/a | 0.004 | 3.145 | 31.45 |
Glycine (g) | 0.054 | 0.422 | 0.057 | 0.127 | 0.029 | n/a | 0.001 | 0.691 | 6.91 |
Proline (g) | 0.152 | 0.313 | 0.371 | 0.151 | 0.176 | n/a | 0.002 | 1.164 | 11.64 |
Serine (g) | 0.08 | 0.259 | 0.193 | 0.287 | 0.102 | n/a | 0.001 | 0.922 | 9.22 |
Cholesterol (mg) | 8.16 | 32.658 | 13.86 | 125.073 | 2.44 | 0.0 | 0.0 | 182.191 | 1821.91 |
Trans Fat (g) | n/a | 0.095 | n/a | n/a | n/a | n/a | 0.0 | 0.095 | 0.95 |
Saturated Fat (g) | 0.254 | 3.992 | 2.784 | 0.917 | 0.307 | 0.0 | 0.001 | 8.255 | 82.55 |
Phytosterols (mg) | 1.12 | n/a | n/a | n/a | n/a | 0.009 | n/a | 1.129 | 11.29 |
Monounsaturated Fat (g) | 0.368 | 5.357 | 1.239 | 1.127 | 0.137 | 0.0 | 0.013 | 8.241 | 82.41 |
Polyunsaturated (g) | 0.178 | 1.615 | 0.124 | 0.402 | 0.02 | 0.0 | 0.005 | 2.343 | 23.43 |