Receta Easy Scalloped Potatoes #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C or more grated cheese, divided
salt and pepper to taste
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
213.0g 		pepper
0.0g 		salt
0.0g 		half
3.75g 		half
3.75g 		Total Per Serving Total for Recipe
Protein (g) 4.56 n/a n/a 0.11 0.11 4.78 19.12
Total Fat (g) 0.17 n/a n/a 0.43 0.43 1.03 4.12
Carbohydrates (g) 38.49 n/a n/a 0.16 0.16 38.81 155.24
Ash (g) 2.41 n/a n/a 0.03 0.03 2.46 9.84
Calories (kcal) 168.27 n/a n/a 4.875 4.875 178.02 712.08
Starch (g) 33.78 n/a n/a n/a n/a 33.78 135.12
Sucrose (g) 0.28 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.49 n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 167.38 n/a n/a 3.02 3.02 173.42 693.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.32 n/a n/a 0.01 0.01 1.33 5.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a n/a 0.0 0.0 2.8 11.2
Calcium (mg) 27.69 n/a n/a 3.938 3.938 35.565 142.26
Iron (mg) 1.83 n/a n/a 0.0 0.0 1.84 7.36
Magnesium (mg) 48.99 n/a n/a 0.375 0.375 49.74 198.96
Phosphorus (mg) 117.15 n/a n/a 3.563 3.563 124.275 497.1
Potassium (mg) 888.21 n/a n/a 4.875 4.875 897.96 3591.84
Sodium (mg) 10.65 n/a n/a 1.538 1.538 13.725 54.9
Zinc (mg) 0.62 n/a n/a 0.02 0.02 0.66 2.64
Copper (mg) 0.213 n/a n/a 0.0 0.0 0.214 0.856
Manganese (mg) 0.341 n/a n/a 0.0 0.0 0.341 1.364
Selenium (mcg) 0.9 n/a n/a 0.1 0.1 1.0 4.0
Vitamin A, IU (IU) 2.13 n/a n/a 13.275 13.275 28.68 114.72
Retinol (mcg) 0.0 n/a n/a 3.563 3.563 7.125 28.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 3.638 3.638 7.275 29.1
Beta Carotene (mcg) 0.0 n/a n/a 0.825 0.825 1.65 6.6
Vitamin E (mg) 0.02 n/a n/a 0.01 0.01 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 n/a n/a 0.0 0.0 10.65 42.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 n/a n/a 0.0 0.0 12.2 48.8
Thiamin (mg) 0.17 n/a n/a 0.002 0.002 0.173 0.692
Riboflavin (mg) 0.064 n/a n/a 0.006 0.006 0.075 0.3
Niacin (mg) 2.215 n/a n/a 0.003 0.003 2.221 8.884
Pantothenic acid (mg) 0.639 n/a n/a 0.011 0.011 0.661 2.644
Vitamin B-6 (mg) 0.746 n/a n/a 0.002 0.002 0.749 2.996
Folate (mcg) 29.82 n/a n/a 0.113 0.113 30.045 120.18
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.01 0.02 0.08
Choline (mg) 26.8 n/a n/a 0.7 0.7 28.2 112.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.002 0.002 0.046 0.184
Threonine (g) 0.128 n/a n/a 0.005 0.005 0.138 0.552
Isoleucine (g) 0.128 n/a n/a 0.007 0.007 0.141 0.564
Leucine (g) 0.192 n/a n/a 0.011 0.011 0.213 0.852
Lysine (g) 0.213 n/a n/a 0.009 0.009 0.231 0.924
Methionine (g) 0.064 n/a n/a 0.003 0.003 0.069 0.276
Cystine (g) 0.043 n/a n/a 0.001 0.001 0.045 0.18
Phenylalanine (g) 0.383 n/a n/a 0.005 0.005 0.394 1.576
Tyrosine (g) 0.085 n/a n/a 0.005 0.005 0.096 0.384
Valine (g) 0.213 n/a n/a 0.008 0.008 0.228 0.912
Arginine (g) 0.192 n/a n/a 0.004 0.004 0.2 0.8
Histidine (g) 0.085 n/a n/a 0.003 0.003 0.091 0.364
Alanine (g) 0.107 n/a n/a 0.004 0.004 0.114 0.456
Aspartic acid (g) 1.065 n/a n/a 0.009 0.009 1.082 4.328
Glutamic acid (g) 0.788 n/a n/a 0.023 0.023 0.835 3.34
Glycine (g) 0.107 n/a n/a 0.002 0.002 0.111 0.444
Proline (g) 0.128 n/a n/a 0.011 0.011 0.15 0.6
Serine (g) 0.149 n/a n/a 0.006 0.006 0.161 0.644
Cholesterol (mg) 0.0 n/a n/a 1.388 1.388 2.775 11.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a n/a 0.269 0.269 0.58 2.32
Phytosterols (mg) 10.65 n/a n/a n/a n/a 10.65 42.6
Monounsaturated Fat (g) 0.0 n/a n/a 0.125 0.125 0.249 0.996
Polyunsaturated (g) 0.085 n/a n/a 0.016 0.016 0.117 0.468