Receta Easy Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can butter beans
Seasoning salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		pepper
4.07g 		onion
5.25g 		carrots
10.68g 		celery
5.93g 		kidney beans
40.0g 		cream of celery soup
25.42g 		mushroom soup
38.75g 		bay leaf
0.33g 		seasoning salt
0.0g 		potatoes
79.88g 		egg
3.67g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.03 0.06 0.1 0.04 2.09 0.34 0.62 0.03 n/a 1.61 0.46 0.08 18.59 223.08
Total Fat (g) 12.9 0.01 0.01 0.03 0.01 0.24 1.13 1.09 0.03 n/a 0.07 0.36 7.64 23.52 282.24
Carbohydrates (g) 0.0 0.19 0.49 1.02 0.18 5.8 1.79 3.12 0.25 n/a 13.95 0.03 0.01 26.83 321.96
Ash (g) 0.65 0.02 0.02 0.1 0.04 0.66 0.57 0.28 0.01 n/a 0.86 0.03 0.2 3.44 41.28
Calories (kcal) 172.364 0.813 2.1 4.379 0.949 33.6 18.3 25.188 1.043 n/a 61.504 5.243 67.518 393.001 4716.012
Starch (g) n/a 0.0 0.0 0.15 0.0 3.56 n/a n/a n/a n/a 12.33 n/a n/a 16.05 192.6
Sucrose (g) n/a 0.0 0.05 0.38 0.01 0.74 n/a n/a n/a n/a 0.14 0.0 n/a 1.33 15.96
Glucose (dextrose) (g) n/a 0.05 0.1 0.06 0.03 0.0 n/a n/a n/a n/a 0.26 0.01 n/a 0.52 6.24
Fructose (g) n/a 0.05 0.07 0.06 0.03 0.0 n/a n/a n/a n/a 0.22 0.0 n/a 0.42 5.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 3.82 4.68 9.43 5.66 31.22 21.59 33.79 0.02 n/a 63.37 2.78 1.49 227.6 2731.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.22 0.51 0.11 0.74 0.34 0.31 n/a n/a 0.62 0.03 0.01 2.99 35.88
Galactose (g) n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.1 2.1 0.2 0.3 0.1 n/a 1.8 0.0 0.0 5.0 60.0
Calcium (mg) 5.292 0.407 1.207 3.524 2.373 13.6 8.133 0.0 2.78 n/a 9.585 1.943 2.26 51.105 613.26
Iron (mg) 1.28 0.01 0.01 0.03 0.01 0.47 0.13 0.0 0.14 n/a 0.62 0.07 0.0 2.78 33.36
Magnesium (mg) 12.852 0.407 0.525 1.282 0.653 10.8 1.271 n/a 0.4 n/a 18.371 0.44 0.188 47.188 566.256
Phosphorus (mg) 92.23 0.813 1.522 3.738 1.424 36.0 7.625 n/a 0.377 n/a 45.529 7.003 2.26 198.521 2382.252
Potassium (mg) 185.972 7.115 7.665 34.176 15.427 94.8 24.908 n/a 1.763 n/a 336.274 4.913 2.26 715.274 8583.288
Sodium (mg) 43.091 0.122 0.21 7.369 4.747 118.4 174.104 278.225 0.077 n/a 4.793 5.133 54.24 690.511 8286.132
Zinc (mg) 2.71 0.01 0.01 0.03 0.01 0.18 0.03 n/a 0.01 n/a 0.23 0.04 0.01 3.27 39.24
Copper (mg) 0.045 0.003 0.002 0.005 0.002 0.056 0.028 n/a 0.001 n/a 0.088 0.004 0.0 0.235 2.82
Manganese (mg) 0.015 0.005 0.007 0.015 0.006 0.068 0.051 n/a 0.027 n/a 0.12 0.001 0.0 0.315 3.78
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a 0.2 1.2 0.1 11.5 138.0
Vitamin A, IU (IU) 0.0 15.044 0.105 1784.201 26.641 0.0 71.675 234.438 20.617 n/a 1.598 17.857 235.323 2407.496 28889.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.288 n/a 0.0 n/a 0.0 5.097 63.186 70.57 846.84
Vitamin A, RAE (mcg_RAE) 0.0 0.732 0.0 89.178 1.305 0.0 5.592 n/a 1.03 n/a 0.0 5.133 64.41 167.38 2008.56
Beta Carotene (mcg) n/a 8.457 0.052 884.838 16.02 n/a 38.379 n/a n/a n/a 0.799 0.367 14.878 963.79 11565.48
Vitamin E (mg) n/a 0.02 0.0 0.07 0.02 0.01 0.35 n/a n/a n/a 0.01 0.04 0.22 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 5.273 6.557 78.684
Lycopene (mcg) n/a 0.0 0.0 0.107 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.107 1.284
Lutein + zeaxanthin (mcg) n/a 13.864 0.21 27.341 16.791 n/a 39.396 n/a n/a n/a 6.39 12.137 0.0 116.129 1393.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.28 n/a n/a n/a n/a 0.0 0.02 0.0 0.29 3.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 3.3 0.4 0.6 0.2 0.5 0.1 0.0 0.2 n/a 15.7 0.0 0.0 20.9 250.8
Thiamin (mg) 0.045 0.002 0.003 0.007 0.001 0.048 0.005 n/a 0.0 n/a 0.064 0.003 0.001 0.18 2.16
Riboflavin (mg) 0.174 0.001 0.002 0.006 0.004 0.02 0.01 n/a 0.001 n/a 0.024 0.018 0.003 0.263 3.156
Niacin (mg) 3.183 0.02 0.006 0.105 0.019 0.164 0.069 n/a 0.007 n/a 0.839 0.003 0.004 4.417 53.004
Pantothenic acid (mg) 0.272 0.004 0.006 0.029 0.015 0.056 0.234 n/a n/a n/a 0.24 0.053 0.01 0.919 11.028
Vitamin B-6 (mg) 0.181 0.009 0.006 0.015 0.004 0.028 0.003 n/a 0.006 n/a 0.24 0.005 0.0 0.497 5.964
Folate (mcg) 5.292 0.407 0.997 2.029 2.136 14.4 0.508 n/a 0.6 n/a 12.78 1.723 0.283 41.155 493.86
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.05 0.02 1.52 18.24
Choline (mg) n/a 0.2 0.3 0.9 0.4 14.0 2.3 n/a n/a n/a 9.7 9.2 1.8 38.7 464.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.001 0.024 0.005 n/a n/a n/a 0.024 0.006 0.001 0.063 0.756
Threonine (g) n/a 0.002 0.001 0.02 0.001 0.076 0.013 n/a n/a n/a 0.064 0.021 0.004 0.201 2.412
Isoleucine (g) n/a 0.001 0.001 0.009 0.001 0.1 0.015 n/a n/a n/a 0.064 0.025 0.005 0.219 2.628
Leucine (g) n/a 0.002 0.002 0.011 0.002 0.18 0.025 n/a n/a n/a 0.096 0.04 0.008 0.364 4.368
Lysine (g) n/a 0.002 0.002 0.011 0.002 0.148 0.015 n/a n/a n/a 0.104 0.033 0.007 0.323 3.876
Methionine (g) n/a 0.0 0.0 0.002 0.001 0.028 0.005 n/a n/a n/a 0.024 0.014 0.002 0.076 0.912
Cystine (g) n/a 0.0 0.0 0.009 0.0 0.02 0.005 n/a n/a n/a 0.024 0.01 0.001 0.069 0.828
Phenylalanine (g) n/a 0.004 0.002 0.006 0.001 0.124 0.015 n/a n/a n/a 0.072 0.025 0.004 0.253 3.036
Tyrosine (g) n/a 0.0 0.001 0.004 0.001 0.048 0.01 n/a n/a n/a 0.064 0.018 0.004 0.15 1.8
Valine (g) n/a 0.002 0.001 0.007 0.002 0.12 0.018 n/a n/a n/a 0.096 0.032 0.006 0.283 3.396
Arginine (g) n/a 0.001 0.005 0.01 0.001 0.116 0.013 n/a n/a n/a 0.08 0.03 0.003 0.259 3.108
Histidine (g) n/a 0.0 0.001 0.004 0.001 0.056 0.008 n/a n/a n/a 0.04 0.011 0.002 0.123 1.476
Alanine (g) n/a 0.002 0.001 0.012 0.001 0.096 0.013 n/a n/a n/a 0.048 0.027 0.003 0.202 2.424
Aspartic acid (g) n/a 0.009 0.005 0.02 0.007 0.264 0.023 n/a n/a n/a 0.407 0.049 0.006 0.789 9.468
Glutamic acid (g) n/a 0.008 0.014 0.04 0.005 0.336 0.079 n/a n/a n/a 0.28 0.062 0.017 0.839 10.068
Glycine (g) n/a 0.001 0.002 0.005 0.001 0.084 0.01 n/a n/a n/a 0.048 0.016 0.002 0.169 2.028
Proline (g) n/a 0.001 0.001 0.005 0.001 0.12 0.028 n/a n/a n/a 0.056 0.019 0.008 0.238 2.856
Serine (g) n/a 0.002 0.001 0.005 0.001 0.132 0.015 n/a n/a n/a 0.072 0.036 0.005 0.269 3.228
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 2.796 1.55 0.0 n/a 0.0 15.51 20.246 92.265 1107.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.002 0.002 0.004 0.002 0.056 0.285 0.314 0.008 n/a 0.024 0.114 4.837 10.797 129.564
Phytosterols (mg) n/a 0.366 0.787 n/a 0.356 n/a n/a n/a n/a n/a 3.994 n/a n/a 5.503 66.036
Monounsaturated Fat (g) 5.602 0.0 0.001 0.001 0.002 0.152 0.262 n/a 0.005 n/a 0.0 0.14 1.979 8.144 97.728
Polyunsaturated (g) 0.537 0.002 0.001 0.013 0.005 0.104 0.508 n/a 0.008 n/a 0.032 0.05 0.286 1.546 18.552