Receta Easy Shepherd's Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
potatoes
37.5g |
cream cheese
18.9g |
cheddar
18.83g |
garlics
0.87g |
vegetables
157.73g |
beef gravy
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.76 | 1.12 | 4.69 | 0.06 | 5.25 | 3.86 | 28.87 | 173.22 |
| Total Fat (g) | 12.9 | 0.03 | 6.47 | 6.24 | 0.0 | 0.82 | 3.74 | 30.21 | 181.26 |
| Carbohydrates (g) | 0.0 | 6.55 | 0.77 | 0.24 | 0.29 | 21.23 | 24.09 | 53.17 | 319.02 |
| Ash (g) | 0.65 | 0.41 | 0.25 | 0.74 | 0.01 | 0.95 | 5.9 | 8.91 | 53.46 |
| Calories (kcal) | 172.364 | 28.875 | 64.638 | 75.898 | 1.296 | 100.944 | 145.503 | 589.519 | 3537.114 |
| Starch (g) | n/a | 5.79 | 0.07 | n/a | n/a | n/a | n/a | 5.86 | 35.16 |
| Sucrose (g) | n/a | 0.06 | 0.0 | 0.05 | n/a | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Lactose (g) | n/a | 0.0 | 0.61 | 0.04 | n/a | n/a | n/a | 0.65 | 3.9 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 29.75 | 10.29 | 6.92 | 0.51 | 129.46 | 1.83 | 228.52 | 1371.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.29 | 0.61 | 0.1 | 0.01 | n/a | 9.42 | 10.43 | 62.58 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6.3 | 1.7 | 8.8 | 52.8 |
| Calcium (mg) | 5.292 | 4.5 | 18.522 | 135.788 | 1.575 | 39.431 | 55.599 | 260.707 | 1564.242 |
| Iron (mg) | 1.28 | 0.29 | 0.07 | 0.13 | 0.01 | 1.5 | 2.47 | 5.76 | 34.56 |
| Magnesium (mg) | 12.852 | 8.625 | 1.701 | 5.273 | 0.218 | 37.854 | 16.167 | 82.69 | 496.14 |
| Phosphorus (mg) | 92.23 | 21.375 | 20.034 | 96.427 | 1.331 | 93.058 | 94.242 | 418.696 | 2512.176 |
| Potassium (mg) | 185.972 | 157.875 | 26.082 | 18.457 | 3.489 | 334.377 | 177.443 | 903.694 | 5422.164 |
| Sodium (mg) | 43.091 | 2.25 | 60.669 | 116.955 | 0.148 | 74.131 | 2051.63 | 2348.873 | 14093.238 |
| Zinc (mg) | 2.71 | 0.11 | 0.1 | 0.59 | 0.01 | 0.71 | 0.3 | 4.52 | 27.12 |
| Copper (mg) | 0.045 | 0.041 | 0.004 | 0.006 | 0.003 | 0.142 | 0.059 | 0.3 | 1.8 |
| Manganese (mg) | 0.015 | 0.056 | 0.002 | 0.002 | 0.015 | 0.379 | 0.059 | 0.527 | 3.162 |
| Selenium (mcg) | 9.1 | 0.1 | 0.5 | 2.6 | 0.1 | 0.6 | 7.1 | 20.2 | 121.2 |
| Vitamin A, IU (IU) | 0.0 | 0.75 | 239.085 | 188.71 | 0.078 | 8009.276 | 3.155 | 8441.053 | 50646.318 |
| Retinol (mcg) | 0.0 | 0.0 | 67.851 | 48.59 | 0.0 | 0.0 | 0.789 | 117.23 | 703.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.418 | 49.908 | 0.0 | 400.622 | 0.789 | 519.736 | 3118.416 |
| Beta Carotene (mcg) | n/a | 0.375 | 7.749 | 16.008 | 0.044 | n/a | 0.0 | 24.176 | 145.056 |
| Vitamin E (mg) | n/a | 0.0 | 0.12 | 0.05 | 0.0 | n/a | 0.0 | 0.19 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.26 | n/a | n/a | n/a | 2.26 | 13.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.0 | 0.0 | 0.0 | 0.139 | n/a | 0.789 | 3.928 | 23.568 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.3 | 16.4 | 0.4 | 24.4 | 146.4 |
| Thiamin (mg) | 0.045 | 0.03 | 0.004 | 0.006 | 0.002 | 0.189 | 0.075 | 0.351 | 2.106 |
| Riboflavin (mg) | 0.174 | 0.011 | 0.025 | 0.072 | 0.001 | 0.142 | 0.201 | 0.625 | 3.75 |
| Niacin (mg) | 3.183 | 0.394 | 0.028 | 0.015 | 0.006 | 1.972 | 0.426 | 6.023 | 36.138 |
| Pantothenic acid (mg) | 0.272 | 0.113 | 0.108 | 0.077 | 0.005 | 0.252 | 0.481 | 1.308 | 7.848 |
| Vitamin B-6 (mg) | 0.181 | 0.113 | 0.008 | 0.013 | 0.011 | 0.158 | 0.055 | 0.538 | 3.228 |
| Folate (mcg) | 5.292 | 6.0 | 2.079 | 3.39 | 0.026 | 45.74 | 13.407 | 75.934 | 455.604 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.05 | 0.16 | 0.0 | 0.0 | 0.24 | 1.89 | 11.34 |
| Choline (mg) | n/a | 4.5 | 5.1 | 3.1 | 0.2 | n/a | 18.8 | 31.8 | 190.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.886 | 7.886 | 47.316 |
| Tryptophan (g) | n/a | 0.011 | 0.013 | 0.06 | 0.001 | 0.047 | n/a | 0.133 | 0.798 |
| Threonine (g) | n/a | 0.03 | 0.043 | 0.168 | 0.001 | 0.205 | n/a | 0.448 | 2.688 |
| Isoleucine (g) | n/a | 0.03 | 0.06 | 0.292 | 0.002 | 0.252 | n/a | 0.637 | 3.822 |
| Leucine (g) | n/a | 0.045 | 0.125 | 0.45 | 0.003 | 0.347 | n/a | 0.97 | 5.82 |
| Lysine (g) | n/a | 0.049 | 0.108 | 0.39 | 0.002 | 0.315 | n/a | 0.864 | 5.184 |
| Methionine (g) | n/a | 0.011 | 0.036 | 0.122 | 0.001 | 0.063 | n/a | 0.233 | 1.398 |
| Cystine (g) | n/a | 0.011 | 0.008 | 0.024 | 0.001 | 0.047 | n/a | 0.091 | 0.546 |
| Phenylalanine (g) | n/a | 0.034 | 0.055 | 0.247 | 0.002 | 0.221 | n/a | 0.558 | 3.348 |
| Tyrosine (g) | n/a | 0.03 | 0.057 | 0.226 | 0.001 | 0.142 | n/a | 0.455 | 2.73 |
| Valine (g) | n/a | 0.045 | 0.076 | 0.313 | 0.003 | 0.268 | n/a | 0.704 | 4.224 |
| Arginine (g) | n/a | 0.038 | 0.045 | 0.177 | 0.005 | 0.363 | n/a | 0.628 | 3.768 |
| Histidine (g) | n/a | 0.019 | 0.034 | 0.164 | 0.001 | 0.142 | n/a | 0.36 | 2.16 |
| Alanine (g) | n/a | 0.023 | 0.034 | 0.132 | 0.001 | 0.221 | n/a | 0.41 | 2.46 |
| Aspartic acid (g) | n/a | 0.191 | 0.096 | 0.301 | 0.004 | 0.552 | n/a | 1.145 | 6.87 |
| Glutamic acid (g) | n/a | 0.131 | 0.246 | 1.147 | 0.007 | 0.726 | n/a | 2.256 | 13.536 |
| Glycine (g) | n/a | 0.023 | 0.026 | 0.081 | 0.002 | 0.189 | n/a | 0.321 | 1.926 |
| Proline (g) | n/a | 0.026 | 0.127 | 0.529 | 0.001 | 0.126 | n/a | 0.809 | 4.854 |
| Serine (g) | n/a | 0.034 | 0.07 | 0.275 | 0.002 | 0.252 | n/a | 0.633 | 3.798 |
| Cholesterol (mg) | 52.163 | 0.0 | 20.79 | 19.775 | 0.0 | 0.0 | 4.337 | 97.065 | 582.39 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.011 | 3.646 | 3.972 | 0.001 | 0.158 | 1.924 | 14.86 | 89.16 |
| Phytosterols (mg) | n/a | 1.875 | n/a | n/a | n/a | n/a | n/a | 1.875 | 11.25 |
| Monounsaturated Fat (g) | 5.602 | 0.0 | 1.629 | 1.768 | 0.0 | 0.047 | 1.443 | 10.49 | 62.94 |
| Polyunsaturated (g) | 0.537 | 0.015 | 0.272 | 0.177 | 0.002 | 0.379 | 0.371 | 1.752 | 10.512 |