Receta Easy Shrimp And Chicken Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 teaspoon Gumbo File'

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 46.4g	shrimp 75.6g	onion 18.0g	celery 14.98g	bell pepper 15.27g	mushrooms 11.32g	butter 18.83g	tomatoes 90.39g	parsley 3.17g	garlic 0.44g	wine 13.11g	sugar 0.18g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.67	15.35	0.2	0.1	0.13	0.35	0.16	0.8	0.09	0.03	0.01	0.0	n/a	n/a	26.9	161.4
Total Fat (g)	4.29	1.31	0.02	0.03	0.03	0.04	15.28	0.18	0.03	0.0	0.0	0.0	n/a	n/a	21.19	127.14
Carbohydrates (g)	0.0	0.69	1.68	0.44	0.71	0.37	0.01	3.54	0.2	0.14	0.36	0.17	n/a	n/a	8.32	49.92
Ash (g)	0.47	0.91	0.06	0.11	0.07	0.1	0.4	0.45	0.07	0.01	0.03	0.0	n/a	n/a	2.67	16.02
Calories (kcal)	79.808	80.134	7.2	2.397	3.054	2.49	135.035	16.271	1.14	0.648	10.883	0.677	n/a	n/a	339.737	2038.422
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.02	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	0.35	0.08	0.18	0.17	n/a	1.13	n/a	n/a	n/a	n/a	n/a	n/a	1.91	11.46
Fructose (g)	n/a	n/a	0.23	0.08	0.17	0.02	n/a	1.24	n/a	n/a	n/a	n/a	n/a	n/a	1.74	10.44
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	n/a	n/a	1.4	8.4
Water (g)	32.23	57.35	16.04	14.3	14.34	10.46	2.99	85.42	2.78	0.25	11.35	0.0	n/a	n/a	247.51	1485.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.76	0.27	0.37	0.19	0.01	2.38	0.03	0.0	0.1	0.17	n/a	n/a	4.29	25.74
Galactose (g)	n/a	n/a	0.0	0.1	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.3	0.1	0.0	1.1	0.1	0.0	0.0	0.0	n/a	n/a	2.1	12.6
Calcium (mg)	5.104	39.311	4.14	5.993	1.527	0.339	4.52	9.039	4.37	0.787	1.049	0.002	n/a	n/a	76.182	457.092
Iron (mg)	0.34	1.82	0.04	0.03	0.05	0.06	0.0	0.24	0.2	0.01	0.05	0.0	n/a	n/a	2.84	17.04
Magnesium (mg)	11.6	27.971	1.8	1.648	1.527	1.018	0.377	9.943	1.583	0.109	1.442	0.0	n/a	n/a	59.019	354.114
Phosphorus (mg)	80.736	154.977	5.22	3.596	3.054	9.732	4.52	21.694	1.837	0.666	2.622	0.0	n/a	n/a	288.654	1731.924
Potassium (mg)	102.08	139.857	26.28	38.952	26.727	35.987	4.52	214.232	17.543	1.744	12.981	0.004	n/a	n/a	620.907	3725.442
Sodium (mg)	29.232	111.886	0.72	11.985	0.458	0.566	108.48	4.52	1.773	0.074	0.656	0.0	n/a	n/a	270.349	1622.094
Zinc (mg)	0.37	0.84	0.03	0.02	0.02	0.06	0.02	0.15	0.03	0.01	0.02	0.0	n/a	n/a	1.57	9.42
Copper (mg)	0.019	0.197	0.007	0.006	0.011	0.036	0.0	0.054	0.005	0.001	0.001	0.0	n/a	n/a	0.337	2.022
Manganese (mg)	0.009	0.038	0.023	0.015	0.018	0.006	0.0	0.099	0.005	0.007	0.016	0.0	n/a	n/a	0.237	1.422
Selenium (mcg)	7.7	28.7	0.1	0.1	0.0	1.1	0.2	0.0	0.0	0.1	0.0	0.0	n/a	n/a	37.9	227.4
Vitamin A, IU (IU)	38.512	136.077	0.36	67.268	56.508	0.0	470.645	752.976	266.76	0.039	0.0	0.0	n/a	n/a	1789.146	10734.876
Retinol (mcg)	11.136	40.823	0.0	0.0	0.0	0.0	126.372	0.0	0.0	0.0	0.0	0.0	n/a	n/a	178.331	1069.986
Vitamin A, RAE (mcg_RAE)	11.6	40.823	0.0	3.296	2.749	0.0	128.82	37.965	13.332	0.0	0.0	0.0	n/a	n/a	238.585	1431.51
Beta Carotene (mcg)	0.0	0.0	0.18	40.451	31.767	0.0	29.757	405.866	160.043	0.022	0.0	0.0	n/a	n/a	668.085	4008.51
Vitamin E (mg)	0.14	0.83	0.0	0.04	0.06	0.0	0.44	0.49	0.02	0.0	0.0	0.0	n/a	n/a	2.03	12.18
Vitamin D (IU)	n/a	114.909	n/a	n/a	n/a	2.037	10.547	n/a	n/a	n/a	n/a	n/a	n/a	n/a	127.493	764.958
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2325.82	0.0	0.0	0.0	0.0	n/a	n/a	2325.82	13954.92
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	42.398	52.079	0.0	0.0	111.184	176.098	0.07	0.0	0.0	n/a	n/a	382.549	2295.294
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.08	0.0	0.0	0.0	0.0	0.0	0.11	0.02	n/a	n/a	n/a	n/a	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	1.3	0.5	12.3	0.2	0.0	11.5	4.2	0.1	0.0	0.0	n/a	n/a	31.7	190.2
Thiamin (mg)	0.028	0.023	0.009	0.003	0.009	0.009	0.002	0.036	0.003	0.001	0.001	0.0	n/a	n/a	0.124	0.744
Riboflavin (mg)	0.042	0.023	0.005	0.009	0.005	0.045	0.006	0.018	0.003	0.0	0.003	0.0	n/a	n/a	0.159	0.954
Niacin (mg)	4.598	1.928	0.022	0.048	0.073	0.409	0.008	0.533	0.041	0.003	0.022	0.0	n/a	n/a	7.685	46.11
Pantothenic acid (mg)	0.371	0.212	0.022	0.037	0.015	0.17	0.021	0.081	0.013	0.003	0.005	0.0	n/a	n/a	0.95	5.7
Vitamin B-6 (mg)	0.246	0.076	0.022	0.01	0.034	0.011	0.0	0.072	0.003	0.005	0.007	0.0	n/a	n/a	0.486	2.916
Folate (mcg)	1.856	2.268	3.42	5.393	1.527	1.811	0.565	13.559	4.813	0.013	0.131	0.0	n/a	n/a	35.357	212.142
Vitamin B-12 (mcg)	0.16	0.88	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.07	6.42
Choline (mg)	31.1	61.2	1.1	0.9	0.8	2.0	3.5	6.1	0.4	0.1	0.7	0.0	n/a	n/a	107.9	647.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.111	0.212	0.002	0.001	0.002	0.005	0.002	0.009	0.002	0.0	n/a	n/a	n/a	n/a	0.345	2.07
Threonine (g)	0.404	0.62	0.004	0.003	0.006	0.012	0.008	0.027	0.004	0.001	n/a	n/a	n/a	n/a	1.088	6.528
Isoleucine (g)	0.492	0.748	0.002	0.003	0.003	0.009	0.009	0.018	0.004	0.001	n/a	n/a	n/a	n/a	1.289	7.734
Leucine (g)	0.71	1.217	0.005	0.004	0.006	0.014	0.015	0.027	0.006	0.001	n/a	n/a	n/a	n/a	2.007	12.042
Lysine (g)	0.803	1.338	0.007	0.004	0.006	0.012	0.013	0.027	0.006	0.001	n/a	n/a	n/a	n/a	2.218	13.308
Methionine (g)	0.26	0.431	0.0	0.001	0.002	0.003	0.004	0.009	0.001	0.0	n/a	n/a	n/a	n/a	0.712	4.272
Cystine (g)	0.125	0.174	0.0	0.0	0.002	0.001	0.002	0.009	0.0	0.0	n/a	n/a	n/a	n/a	0.313	1.878
Phenylalanine (g)	0.38	0.65	0.005	0.003	0.014	0.01	0.008	0.063	0.005	0.001	n/a	n/a	n/a	n/a	1.139	6.834
Tyrosine (g)	0.316	0.514	0.002	0.001	0.002	0.005	0.008	0.009	0.003	0.0	n/a	n/a	n/a	n/a	0.858	5.148
Valine (g)	0.473	0.726	0.004	0.004	0.006	0.026	0.011	0.018	0.005	0.001	n/a	n/a	n/a	n/a	1.275	7.65
Arginine (g)	0.599	1.346	0.018	0.003	0.005	0.009	0.006	0.018	0.004	0.003	n/a	n/a	n/a	n/a	2.009	12.054
Histidine (g)	0.292	0.31	0.002	0.001	0.002	0.007	0.004	0.009	0.002	0.0	n/a	n/a	n/a	n/a	0.629	3.774
Alanine (g)	0.552	0.869	0.004	0.003	0.006	0.023	0.006	0.027	0.006	0.001	n/a	n/a	n/a	n/a	1.497	8.982
Aspartic acid (g)	0.863	1.588	0.016	0.018	0.032	0.023	0.011	0.127	0.009	0.002	n/a	n/a	n/a	n/a	2.689	16.134
Glutamic acid (g)	1.429	2.623	0.047	0.013	0.029	0.038	0.034	0.389	0.008	0.004	n/a	n/a	n/a	n/a	4.614	27.684
Glycine (g)	0.571	0.93	0.005	0.003	0.005	0.01	0.004	0.018	0.005	0.001	n/a	n/a	n/a	n/a	1.551	9.306
Proline (g)	0.441	0.507	0.002	0.003	0.003	0.009	0.015	0.018	0.007	0.0	n/a	n/a	n/a	n/a	1.004	6.024
Serine (g)	0.339	0.605	0.004	0.003	0.008	0.01	0.009	0.027	0.004	0.001	n/a	n/a	n/a	n/a	1.01	6.06
Cholesterol (mg)	29.696	114.909	0.0	0.0	0.0	0.0	40.492	0.0	0.0	0.0	0.0	0.0	n/a	n/a	185.097	1110.582
Trans Fat (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.336
Saturated Fat (g)	1.234	0.249	0.007	0.006	0.009	0.005	9.675	0.027	0.004	0.0	0.0	0.0	n/a	n/a	11.217	67.302
Phytosterols (mg)	n/a	n/a	2.7	0.899	1.375	n/a	n/a	6.328	0.158	n/a	n/a	n/a	n/a	n/a	11.459	68.754
Monounsaturated Fat (g)	1.772	0.189	0.002	0.004	0.002	0.0	3.959	0.027	0.01	0.0	0.0	0.0	n/a	n/a	5.965	35.79
Polyunsaturated (g)	0.909	0.507	0.004	0.012	0.009	0.016	0.573	0.072	0.004	0.001	0.0	0.0	n/a	n/a	2.106	12.636