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Receta Easy Shrimp And Chicken Creole

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Raciónes: 6

Ingredientes

Cost per serving $2.82 view details

Direcciones

  1. Saute/fry onions, celery, peppers, garlic and chicken in butter for 5 min over low heat. Add in tomatoes, wine, mushrooms, sugar, Gumbo File and parsley. Simmer for 25 min covered. Add in shrimp and simmer till shrimp turns pink, about 5 min. Salt and pepper to taste. Serve over rice. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 340  
Calories from Fat 187 55%
Total Fat 21.19g 26%
Saturated Fat 11.22g 45%
Trans Fat 0.06g  
Cholesterol 185mg 62%
Sodium 270mg 11%
Potassium 621mg 18%
Total Carbs 8.32g 2%
Dietary Fiber 2.1g 7%
Sugars 4.29g 3%
Protein 26.9g 43%
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