Receta Easy Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 79.88g	turkey 113.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	19.8	n/a	n/a	21.41	85.64
Total Fat (g)	0.07	9.37	n/a	n/a	9.44	37.76
Carbohydrates (g)	13.95	0.0	n/a	n/a	13.95	55.8
Ash (g)	0.86	0.99	n/a	n/a	1.85	7.4
Calories (kcal)	61.504	168.962	n/a	n/a	230.466	921.864
Starch (g)	12.33	n/a	n/a	n/a	12.33	49.32
Sucrose (g)	0.14	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.26	n/a	n/a	n/a	0.26	1.04
Fructose (g)	0.22	n/a	n/a	n/a	0.22	0.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	63.37	81.61	n/a	n/a	144.99	579.96
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.62	0.0	n/a	n/a	0.62	2.48
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	n/a	n/a	1.8	7.2
Calcium (mg)	9.585	14.742	n/a	n/a	24.327	97.308
Iron (mg)	0.62	1.42	n/a	n/a	2.04	8.16
Magnesium (mg)	18.371	21.546	n/a	n/a	39.917	159.668
Phosphorus (mg)	45.529	176.9	n/a	n/a	222.429	889.716
Potassium (mg)	336.274	264.216	n/a	n/a	600.49	2401.96
Sodium (mg)	4.793	106.594	n/a	n/a	111.386	445.544
Zinc (mg)	0.23	2.19	n/a	n/a	2.42	9.68
Copper (mg)	0.088	0.102	n/a	n/a	0.19	0.76
Manganese (mg)	0.12	0.023	n/a	n/a	0.142	0.568
Selenium (mcg)	0.2	21.4	n/a	n/a	21.7	86.8
Vitamin A, IU (IU)	1.598	5.67	n/a	n/a	7.267	29.068
Retinol (mcg)	0.0	2.268	n/a	n/a	2.268	9.072
Vitamin A, RAE (mcg_RAE)	0.0	2.268	n/a	n/a	2.268	9.072
Beta Carotene (mcg)	0.799	0.0	n/a	n/a	0.799	3.196
Vitamin E (mg)	0.01	0.4	n/a	n/a	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.0	n/a	n/a	6.39	25.56
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.0	n/a	n/a	15.7	62.8
Thiamin (mg)	0.064	0.068	n/a	n/a	0.132	0.528
Riboflavin (mg)	0.024	0.147	n/a	n/a	0.171	0.684
Niacin (mg)	0.839	3.958	n/a	n/a	4.796	19.184
Pantothenic acid (mg)	0.24	0.782	n/a	n/a	1.022	4.088
Vitamin B-6 (mg)	0.24	0.397	n/a	n/a	0.637	2.548
Folate (mcg)	12.78	7.938	n/a	n/a	20.718	82.872
Vitamin B-12 (mcg)	0.0	0.39	n/a	n/a	0.39	1.56
Choline (mg)	9.7	n/a	n/a	n/a	9.7	38.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.024	0.227	n/a	n/a	0.251	1.004
Threonine (g)	0.064	0.873	n/a	n/a	0.937	3.748
Isoleucine (g)	0.064	1.021	n/a	n/a	1.084	4.336
Leucine (g)	0.096	1.565	n/a	n/a	1.661	6.644
Lysine (g)	0.104	1.848	n/a	n/a	1.952	7.808
Methionine (g)	0.024	0.567	n/a	n/a	0.591	2.364
Cystine (g)	0.024	0.204	n/a	n/a	0.228	0.912
Phenylalanine (g)	0.072	0.782	n/a	n/a	0.854	3.416
Tyrosine (g)	0.064	0.771	n/a	n/a	0.835	3.34
Valine (g)	0.096	1.043	n/a	n/a	1.139	4.556
Arginine (g)	0.08	1.361	n/a	n/a	1.441	5.764
Histidine (g)	0.04	0.612	n/a	n/a	0.652	2.608
Alanine (g)	0.048	1.213	n/a	n/a	1.261	5.044
Aspartic acid (g)	0.407	1.905	n/a	n/a	2.312	9.248
Glutamic acid (g)	0.28	3.198	n/a	n/a	3.477	13.908
Glycine (g)	0.048	0.975	n/a	n/a	1.023	4.092
Proline (g)	0.056	0.816	n/a	n/a	0.872	3.488
Serine (g)	0.072	0.873	n/a	n/a	0.945	3.78
Cholesterol (mg)	0.0	89.584	n/a	n/a	89.584	358.336
Trans Fat (g)	n/a	0.306	n/a	n/a	0.306	1.224
Saturated Fat (g)	0.024	2.551	n/a	n/a	2.575	10.3
Phytosterols (mg)	3.994	n/a	n/a	n/a	3.994	15.976
Monounsaturated Fat (g)	0.0	3.515	n/a	n/a	3.515	14.06
Polyunsaturated (g)	0.032	2.268	n/a	n/a	2.3	9.2