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Receta Easy Soup Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 2 lbs. grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes soup
76.25g 		water
111.09g 		shakes
15.92g 		macaroni
56.7g 		onion
9.0g 		garlic
0.49g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.0 0.5 7.39 0.1 0.03 0.87 10.13 81.04
Total Fat (g) 0.43 0.0 0.78 0.86 0.01 0.0 1.16 3.23 25.84
Carbohydrates (g) 10.23 0.0 3.22 42.34 0.84 0.16 0.04 56.82 454.56
Ash (g) n/a 0.11 n/a 0.5 0.03 0.01 0.14 0.79 6.32
Calories (kcal) 45.75 0.0 21.65 210.352 3.6 0.729 14.105 296.186 2369.488
Starch (g) n/a n/a n/a 35.41 0.0 n/a n/a 35.41 283.28
Sucrose (g) n/a n/a n/a 0.27 0.09 n/a 0.01 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.18 n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.06 0.12 n/a n/a 0.18 1.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a 1.11 0.0 n/a 0.01 1.12 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.91 110.98 11.29 5.61 8.02 0.29 1.29 200.39 1603.12
Caffeine (mg) 0.0 0.0 0.159 0.0 0.0 0.0 0.0 0.159 1.272
Theobromine (mg) 0.0 0.0 4.139 0.0 0.0 0.0 0.0 4.139 33.112
Sugars (g) 6.18 0.0 2.76 1.51 0.38 0.0 0.02 10.86 86.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 1.8 0.2 0.0 0.0 3.0 24.0
Calcium (mg) 9.913 3.333 16.874 11.907 2.07 0.886 25.235 70.217 561.736
Iron (mg) 0.85 0.0 0.06 1.87 0.02 0.01 0.02 2.82 22.56
Magnesium (mg) 10.675 1.111 2.547 30.05 0.9 0.122 0.98 46.386 371.088
Phosphorus (mg) 22.113 0.0 15.123 107.161 2.61 0.749 17.92 165.675 1325.4
Potassium (mg) 174.613 0.0 26.903 126.438 13.14 1.962 3.43 346.486 2771.888
Sodium (mg) 420.138 4.444 10.984 3.402 0.36 0.083 21.735 461.145 3689.16
Zinc (mg) 0.19 0.01 0.07 0.8 0.02 0.01 0.11 1.21 9.68
Copper (mg) 0.122 0.011 0.014 0.164 0.004 0.001 0.001 0.318 2.544
Manganese (mg) n/a 0.0 n/a 0.522 0.012 0.008 0.0 0.542 4.336
Selenium (mcg) 3.9 0.0 0.4 35.8 0.0 0.1 0.5 40.8 326.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.18 0.044 35.07 35.294 282.352
Retinol (mcg) 0.0 0.0 8.596 0.0 0.0 0.0 9.03 17.626 141.008
Vitamin A, RAE (mcg_RAE) 15.25 0.0 8.596 0.0 0.0 0.0 9.275 33.121 264.968
Beta Carotene (mcg) 179.188 0.0 0.955 0.0 0.09 0.024 2.975 183.232 1465.856
Vitamin E (mg) 0.26 0.0 0.02 0.06 0.0 0.0 0.01 0.36 2.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) 8326.5 0.0 0.0 0.0 0.0 0.0 0.0 8326.5 66612.0
Lutein + zeaxanthin (mcg) 68.625 0.0 0.0 10.206 0.36 0.078 0.0 79.269 634.152
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.5 0.0 n/a 0.0 0.5 4.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 0.0 0.7 0.2 0.0 10.7 85.6
Thiamin (mg) 0.031 0.0 0.006 0.505 0.005 0.001 0.001 0.548 4.384
Riboflavin (mg) 0.046 0.0 0.048 0.227 0.003 0.001 0.013 0.337 2.696
Niacin (mg) 0.785 0.0 0.024 4.071 0.011 0.003 0.003 4.897 39.176
Pantothenic acid (mg) n/a 0.0 n/a 0.244 0.011 0.003 0.014 0.272 2.176
Vitamin B-6 (mg) 0.069 0.0 0.006 0.079 0.011 0.006 0.002 0.174 1.392
Folate (mcg) 0.0 0.0 0.478 134.376 1.71 0.015 0.63 137.208 1097.664
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.08 0.64
Choline (mg) 9.8 0.0 3.2 8.6 0.5 0.1 0.6 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 124.17 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) n/a n/a n/a 0.108 0.001 0.0 0.011 0.12 0.96
Threonine (g) n/a n/a n/a 0.261 0.002 0.001 0.031 0.295 2.36
Isoleucine (g) n/a n/a n/a 0.289 0.001 0.001 0.054 0.345 2.76
Leucine (g) n/a n/a n/a 0.561 0.003 0.002 0.084 0.649 5.192
Lysine (g) n/a n/a n/a 0.17 0.004 0.001 0.072 0.247 1.976
Methionine (g) n/a n/a n/a 0.085 0.0 0.0 0.023 0.108 0.864
Cystine (g) n/a n/a n/a 0.147 0.0 0.0 0.005 0.152 1.216
Phenylalanine (g) n/a n/a n/a 0.38 0.003 0.001 0.046 0.429 3.432
Tyrosine (g) n/a n/a n/a 0.136 0.001 0.0 0.042 0.179 1.432
Valine (g) n/a n/a n/a 0.335 0.002 0.001 0.058 0.396 3.168
Arginine (g) n/a n/a n/a 0.266 0.009 0.003 0.033 0.311 2.488
Histidine (g) n/a n/a n/a 0.17 0.001 0.001 0.03 0.202 1.616
Alanine (g) n/a n/a n/a 0.249 0.002 0.001 0.025 0.276 2.208
Aspartic acid (g) n/a n/a n/a 0.352 0.008 0.002 0.056 0.418 3.344
Glutamic acid (g) n/a n/a n/a 2.608 0.023 0.004 0.213 2.849 22.792
Glycine (g) n/a n/a n/a 0.249 0.003 0.001 0.015 0.268 2.144
Proline (g) n/a n/a n/a 0.89 0.001 0.0 0.098 0.99 7.92
Serine (g) n/a n/a n/a 0.352 0.002 0.001 0.051 0.405 3.24
Cholesterol (mg) 0.0 0.0 2.547 0.0 0.0 0.0 3.675 6.222 49.776
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.0 0.471 0.159 0.004 0.0 0.738 1.494 11.952
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a 1.35 10.8
Monounsaturated Fat (g) 0.137 0.0 0.213 0.096 0.001 0.0 0.329 0.777 6.216
Polyunsaturated (g) 0.145 0.0 0.035 0.318 0.002 0.001 0.033 0.533 4.264