Receta Easy Southwestern Spicy Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bone 0.0g	water 118.5g	tomatoes 47.5g	chicken bouillon 60.0g	beans 45.47g	pinto beans 56.25g	corn 20.79g	celery 4.45g	onion 1.8g	jalapeno 1.61g	oregano 0.38g	cumin 0.26g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.37	1.21	9.82	2.73	0.67	0.03	0.03	0.02	0.04	0.05	0.0	14.98	119.84
Total Fat (g)	n/a	0.0	0.06	0.34	0.65	0.46	0.25	0.01	0.0	0.01	0.04	0.06	0.0	1.87	14.96
Carbohydrates (g)	n/a	0.0	1.9	0.23	28.35	8.58	3.95	0.13	0.13	0.09	0.24	0.12	0.0	43.73	349.84
Ash (g)	n/a	0.12	0.38	n/a	1.64	0.87	0.13	0.03	0.01	0.01	0.03	0.02	0.75	3.99	31.92
Calories (kcal)	n/a	0.0	8.075	9.6	155.048	48.375	17.879	0.712	0.576	0.483	1.148	0.984	0.0	242.881	1943.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.43	0.0	n/a	n/a	0.0	n/a	n/a	0.44	3.52
Glucose (dextrose) (g)	n/a	n/a	0.52	n/a	n/a	n/a	0.1	0.02	n/a	n/a	0.01	n/a	n/a	0.66	5.28
Fructose (g)	n/a	n/a	0.6	n/a	n/a	n/a	0.1	0.02	n/a	n/a	0.0	n/a	n/a	0.73	5.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	118.38	44.78	57.57	5.01	43.62	15.79	4.25	1.62	1.48	0.03	0.02	0.0	292.54	2340.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.13	0.17	0.96	0.12	0.67	0.08	0.04	0.06	0.02	0.01	0.0	3.26	26.08
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Dietary Fiber (g)	n/a	0.0	0.5	0.0	6.9	2.6	0.6	0.1	0.0	0.0	0.2	0.0	0.0	10.9	87.2
Calcium (mg)	n/a	3.555	14.725	2.4	55.927	24.188	0.416	1.78	1.296	0.161	5.91	2.444	0.18	112.981	903.848
Iron (mg)	n/a	0.0	0.46	0.13	2.28	0.82	0.11	0.01	0.03	0.01	0.17	0.17	0.0	4.19	33.52
Magnesium (mg)	n/a	1.185	5.225	0.6	77.752	15.188	7.692	0.49	0.36	0.306	1.013	0.961	0.008	110.778	886.224
Phosphorus (mg)	n/a	0.0	9.025	18.0	160.05	51.75	18.503	1.068	0.666	0.499	0.75	1.31	0.0	261.621	2092.968
Potassium (mg)	n/a	0.0	89.3	51.6	674.302	136.688	56.133	11.57	4.968	3.462	6.259	4.694	0.06	1039.034	8312.272
Sodium (mg)	n/a	4.74	67.925	190.8	2.273	165.375	3.119	3.56	0.288	0.016	0.056	0.441	290.685	729.278	5834.224
Zinc (mg)	n/a	0.01	0.07	0.06	1.66	0.39	0.09	0.01	0.01	0.0	0.02	0.01	0.0	2.33	18.64
Copper (mg)	n/a	0.012	0.033	0.03	0.382	0.079	0.01	0.002	0.001	0.002	0.004	0.002	0.0	0.558	4.464
Manganese (mg)	n/a	0.0	0.038	n/a	0.482	0.129	0.033	0.004	0.003	0.004	0.018	0.009	0.001	0.721	5.768
Selenium (mcg)	n/a	0.0	0.0	0.0	1.5	4.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	5.7	45.6
Vitamin A, IU (IU)	n/a	0.0	55.575	n/a	0.0	0.0	38.877	19.981	17.946	12.864	25.886	3.334	0.0	174.463	1395.704
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	2.85	0.0	0.0	0.0	1.871	0.979	0.9	0.644	1.294	0.168	0.0	8.706	69.648
Beta Carotene (mcg)	n/a	0.0	33.25	0.0	0.0	0.0	9.771	12.015	10.764	7.326	15.42	2.0	0.0	90.546	724.368
Vitamin E (mg)	n/a	0.0	0.32	0.01	0.1	0.32	0.01	0.01	0.01	0.01	0.07	0.01	0.0	0.87	6.96
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1314.325	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1314.325	10514.6
Lutein + zeaxanthin (mcg)	n/a	0.0	40.85	0.0	0.0	0.0	133.888	12.594	20.466	7.921	3.233	1.176	0.0	220.127	1761.016
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.05	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.07	n/a	n/a	0.13	1.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Vitamin C (mg)	n/a	0.0	4.4	0.0	0.0	0.5	1.4	0.1	0.3	0.7	0.2	0.0	0.0	7.7	61.6
Thiamin (mg)	n/a	0.0	0.024	0.0	0.409	0.056	0.042	0.001	0.001	0.002	0.001	0.002	0.0	0.538	4.304
Riboflavin (mg)	n/a	0.0	0.029	0.018	0.086	0.034	0.012	0.003	0.001	0.001	0.001	0.001	0.0	0.186	1.488
Niacin (mg)	n/a	0.0	0.337	0.822	0.891	0.163	0.353	0.014	0.01	0.018	0.023	0.012	0.0	2.644	21.152
Pantothenic acid (mg)	n/a	0.0	0.057	n/a	0.409	0.079	0.158	0.011	0.001	0.004	n/a	n/a	0.0	0.719	5.752
Vitamin B-6 (mg)	n/a	0.0	0.052	0.006	0.132	0.039	0.012	0.003	0.001	0.008	0.005	0.001	0.0	0.26	2.08
Folate (mcg)	n/a	0.0	3.8	1.2	201.881	33.75	9.563	1.602	1.152	0.757	1.028	0.026	0.0	254.759	2038.072
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.48
Choline (mg)	n/a	0.0	3.3	2.8	30.2	12.0	4.8	0.3	0.1	0.1	0.1	0.1	0.0	53.8	430.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.005	n/a	0.118	0.034	0.004	0.0	0.0	0.0	n/a	n/a	0.0	0.162	1.296
Threonine (g)	n/a	n/a	0.019	n/a	0.414	0.118	0.027	0.001	0.001	0.001	n/a	n/a	0.0	0.581	4.648
Isoleucine (g)	n/a	n/a	0.01	n/a	0.432	0.118	0.027	0.001	0.001	0.001	n/a	n/a	0.0	0.59	4.72
Leucine (g)	n/a	n/a	0.014	n/a	0.787	0.219	0.073	0.001	0.002	0.001	n/a	n/a	0.0	1.097	8.776
Lysine (g)	n/a	n/a	0.014	n/a	0.673	0.186	0.029	0.001	0.002	0.001	n/a	n/a	0.0	0.906	7.248
Methionine (g)	n/a	n/a	0.005	n/a	0.15	0.039	0.015	0.0	0.0	0.0	n/a	n/a	0.0	0.21	1.68
Cystine (g)	n/a	n/a	0.005	n/a	0.109	0.028	0.006	0.0	n/a	0.0	n/a	n/a	0.0	0.149	1.192
Phenylalanine (g)	n/a	n/a	0.014	n/a	0.532	0.146	0.031	0.001	0.001	0.001	n/a	n/a	0.0	0.726	5.808
Tyrosine (g)	n/a	n/a	0.01	n/a	0.277	0.079	0.025	0.0	0.001	0.0	n/a	n/a	0.0	0.392	3.136
Valine (g)	n/a	n/a	0.01	n/a	0.514	0.146	0.04	0.001	0.001	0.001	n/a	n/a	0.0	0.713	5.704
Arginine (g)	n/a	n/a	0.01	n/a	0.609	0.169	0.027	0.001	0.002	0.001	n/a	n/a	0.0	0.819	6.552
Histidine (g)	n/a	n/a	0.01	n/a	0.273	0.079	0.019	0.0	0.001	0.0	n/a	n/a	0.0	0.381	3.048
Alanine (g)	n/a	n/a	0.014	n/a	0.414	0.113	0.062	0.001	0.001	0.001	n/a	n/a	0.0	0.606	4.848
Aspartic acid (g)	n/a	n/a	0.076	n/a	1.187	0.332	0.05	0.005	0.003	0.003	n/a	n/a	0.0	1.656	13.248
Glutamic acid (g)	n/a	n/a	0.228	n/a	1.496	0.416	0.133	0.004	0.007	0.003	n/a	n/a	0.0	2.287	18.296
Glycine (g)	n/a	n/a	0.01	n/a	0.382	0.107	0.027	0.001	0.002	0.001	n/a	n/a	0.0	0.529	4.232
Proline (g)	n/a	n/a	0.01	n/a	0.418	0.118	0.06	0.001	0.002	0.001	n/a	n/a	0.0	0.61	4.88
Serine (g)	n/a	n/a	0.014	n/a	0.537	0.146	0.031	0.001	0.001	0.001	n/a	n/a	0.0	0.731	5.848
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.01	0.096	0.168	0.096	0.037	0.002	0.001	0.001	0.01	0.004	0.0	0.424	3.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.267	n/a	n/a	0.761	0.179	0.0	1.207	9.656
Monounsaturated Fat (g)	n/a	0.0	0.01	0.144	0.055	0.09	0.073	0.001	0.001	0.0	0.003	0.037	0.0	0.413	3.304
Polyunsaturated (g)	n/a	0.0	0.024	0.066	0.277	0.163	0.116	0.004	0.001	0.005	0.02	0.009	0.0	0.685	5.48