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Receta Easy Southwestern Spicy Chicken Stew

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2 votos | 2376 views

Delicious, hearty, and spicy easy to make chicken stew.

Tiempo para Cocinar:
Raciónes: 8 bowls
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Ingredientes

Cost per serving $0.79 view details
  • 1 bone in chicken breast
  • 4 cups water
  • 2 cans diced tomatoes
  • 1 can of El Pato Salsa Con Fresco
  • 2 cups chicken bouillon
  • 1 can black beans
  • 1 can pinto beans
  • 3 cups corn
  • diced celery
  • diced Mexican green onion
  • diced jalapeno from a jar
  • Chili de pequin (2-3 dried crushed)
  • Chili de tepin (2-3 dried crushed)
  • 1 TB Mexican Oregano
  • 1 Tsp Cumin
  • 1 Tsp Salt

Direcciones

  1. Boil chicken breast in water until falling apart.
  2. Remove the chicken from the bone and return to the water.
  3. Add all the remaining ingredients.
  4. Simmer for about an hour.
  5. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 8 servings
Calories 243  
Calories from Fat 16 7%
Total Fat 1.87g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 729mg 30%
Potassium 1039mg 30%
Total Carbs 43.73g 12%
Dietary Fiber 10.9g 36%
Sugars 3.26g 2%
Protein 14.98g 24%
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Evaluaciones

  • Patrick Travis
    This looked so good I had to try it as soon as I read it. I made a few modifications but stuck with the primary spirit of the recipe and it was not only very tastey, but requires very little prep. It doesn’t get much better than that
    Yo he cocinado/probado esta receta
    Esta es una variación

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