Receta Easy Spaghetti Sauce - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
beef
79.38g |
onion
9.9g |
bell pepper
9.76g |
mushrooms
13.2g |
tomatoes
19.0g |
garlic salt
0.07g |
oregano
0.05g |
seasoning
0.49g |
spaghetti sauce
90.72g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.79 | 0.11 | 0.08 | 0.25 | 0.15 | 0.01 | 0.0 | 0.07 | 1.61 | n/a | 16.08 | 160.8 |
Total Fat (g) | 13.55 | 0.01 | 0.02 | 0.04 | 0.02 | 0.0 | 0.0 | 0.13 | 2.44 | n/a | 16.22 | 162.2 |
Carbohydrates (g) | 0.0 | 0.92 | 0.45 | 0.67 | 0.76 | 0.05 | 0.03 | 0.0 | 12.48 | n/a | 15.37 | 153.7 |
Ash (g) | 0.68 | 0.03 | 0.04 | 0.22 | 0.15 | 0.0 | 0.0 | 0.01 | 1.82 | n/a | 2.97 | 29.7 |
Calories (kcal) | 180.982 | 3.96 | 1.952 | 3.3 | 3.23 | 0.232 | 0.138 | 1.499 | 78.926 | n/a | 274.219 | 2742.19 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.1 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 1.1 |
Glucose (dextrose) (g) | n/a | 0.2 | 0.11 | n/a | 0.21 | n/a | 0.0 | n/a | n/a | n/a | 0.52 | 5.2 |
Fructose (g) | n/a | 0.13 | 0.11 | n/a | 0.24 | n/a | 0.0 | n/a | n/a | n/a | 0.48 | 4.8 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 52.24 | 8.82 | 9.16 | 12.02 | 17.91 | 0.0 | 0.0 | 0.28 | 72.59 | n/a | 173.03 | 1730.3 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.42 | 0.23 | 0.26 | 0.45 | 0.02 | 0.0 | 0.0 | 8.02 | n/a | 9.4 | 94.0 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3.2 | 32.0 |
Calcium (mg) | 5.556 | 2.277 | 0.976 | 1.452 | 5.89 | 0.056 | 0.709 | 0.044 | 19.958 | n/a | 36.919 | 369.19 |
Iron (mg) | 1.34 | 0.02 | 0.03 | 0.1 | 0.18 | 0.0 | 0.02 | 0.01 | 0.65 | n/a | 2.36 | 23.6 |
Magnesium (mg) | 13.494 | 0.99 | 0.976 | 1.98 | 2.09 | 0.041 | 0.122 | 0.069 | 19.051 | n/a | 38.812 | 388.12 |
Phosphorus (mg) | 96.841 | 2.871 | 1.952 | 8.712 | 3.61 | 0.292 | 0.09 | 0.666 | 32.659 | n/a | 147.692 | 1476.92 |
Potassium (mg) | 195.27 | 14.454 | 17.077 | 17.028 | 35.72 | 0.771 | 0.751 | 1.223 | 286.675 | n/a | 568.968 | 5689.68 |
Sodium (mg) | 45.245 | 0.396 | 0.293 | 56.1 | 27.17 | 0.018 | 0.007 | 3.135 | 371.952 | n/a | 504.317 | 5043.17 |
Zinc (mg) | 2.85 | 0.02 | 0.01 | 0.1 | 0.03 | 0.0 | 0.0 | 0.01 | 0.49 | n/a | 3.51 | 35.1 |
Copper (mg) | 0.048 | 0.004 | 0.007 | 0.032 | 0.013 | 0.0 | 0.0 | 0.0 | 0.172 | n/a | 0.277 | 2.77 |
Manganese (mg) | 0.016 | 0.013 | 0.012 | 0.012 | 0.015 | 0.0 | 0.002 | 0.0 | 0.145 | n/a | 0.215 | 2.15 |
Selenium (mcg) | 9.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 11.5 | 115.0 |
Vitamin A, IU (IU) | 0.0 | 0.198 | 36.105 | 0.0 | 22.23 | 0.0 | 3.106 | 0.37 | 682.214 | n/a | 744.223 | 7442.23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.0 | n/a | 0.054 | 0.54 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.756 | 0.0 | 1.14 | 0.0 | 0.155 | 0.064 | 34.474 | n/a | 37.589 | 375.89 |
Beta Carotene (mcg) | n/a | 0.099 | 20.297 | 0.0 | 13.3 | 0.0 | 1.85 | 0.054 | 406.426 | n/a | 442.026 | 4420.26 |
Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.0 | 0.13 | 0.0 | 0.01 | 0.0 | 2.18 | n/a | 2.36 | 23.6 |
Vitamin D (IU) | n/a | n/a | n/a | 2.772 | n/a | n/a | n/a | 0.256 | n/a | n/a | 3.028 | 30.28 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 525.73 | 0.0 | 0.0 | 0.054 | 11480.616 | n/a | 12006.4 | 120064.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.396 | 33.275 | 0.0 | 16.34 | 0.0 | 0.388 | 0.0 | 159.667 | n/a | 210.066 | 2100.66 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 7.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 12.2 | 122.0 |
Thiamin (mg) | 0.048 | 0.005 | 0.006 | 0.012 | 0.01 | 0.0 | 0.0 | 0.001 | 0.018 | n/a | 0.1 | 1.0 |
Riboflavin (mg) | 0.183 | 0.003 | 0.003 | 0.003 | 0.011 | 0.0 | 0.0 | 0.001 | 0.054 | n/a | 0.258 | 2.58 |
Niacin (mg) | 3.342 | 0.012 | 0.047 | 0.21 | 0.135 | 0.0 | 0.003 | 0.023 | 3.556 | n/a | 7.328 | 73.28 |
Pantothenic acid (mg) | 0.286 | 0.012 | 0.01 | 0.107 | 0.023 | n/a | n/a | 0.003 | 0.073 | n/a | 0.513 | 5.13 |
Vitamin B-6 (mg) | 0.191 | 0.012 | 0.021 | 0.008 | 0.021 | 0.002 | 0.001 | 0.002 | 0.154 | n/a | 0.411 | 4.11 |
Folate (mcg) | 5.556 | 1.881 | 0.976 | 1.584 | 1.52 | 0.001 | 0.123 | 0.005 | 11.794 | n/a | 23.44 | 234.4 |
Vitamin B-12 (mcg) | 1.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.52 | 15.2 |
Choline (mg) | n/a | 0.6 | 0.5 | 2.6 | 1.3 | 0.0 | 0.0 | 0.3 | 12.4 | n/a | 17.8 | 178.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.001 | 0.003 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.007 | 0.07 |
Threonine (g) | n/a | 0.002 | 0.004 | 0.009 | 0.008 | 0.0 | n/a | 0.003 | n/a | n/a | 0.026 | 0.26 |
Isoleucine (g) | n/a | 0.001 | 0.002 | 0.007 | 0.004 | 0.0 | n/a | 0.003 | n/a | n/a | 0.017 | 0.17 |
Leucine (g) | n/a | 0.003 | 0.004 | 0.009 | 0.006 | 0.001 | n/a | 0.005 | n/a | n/a | 0.028 | 0.28 |
Lysine (g) | n/a | 0.004 | 0.004 | 0.009 | 0.006 | 0.0 | n/a | 0.006 | n/a | n/a | 0.029 | 0.29 |
Methionine (g) | n/a | 0.0 | 0.001 | 0.003 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | 0.007 | 0.07 |
Cystine (g) | n/a | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.005 | 0.05 |
Phenylalanine (g) | n/a | 0.003 | 0.009 | 0.007 | 0.006 | 0.0 | n/a | 0.003 | n/a | n/a | 0.027 | 0.27 |
Tyrosine (g) | n/a | 0.001 | 0.001 | 0.004 | 0.004 | 0.0 | n/a | 0.002 | n/a | n/a | 0.012 | 0.12 |
Valine (g) | n/a | 0.002 | 0.004 | 0.018 | 0.004 | 0.0 | n/a | 0.003 | n/a | n/a | 0.032 | 0.32 |
Arginine (g) | n/a | 0.01 | 0.003 | 0.007 | 0.004 | 0.001 | n/a | 0.004 | n/a | n/a | 0.029 | 0.29 |
Histidine (g) | n/a | 0.001 | 0.001 | 0.004 | 0.004 | 0.0 | n/a | 0.003 | n/a | n/a | 0.013 | 0.13 |
Alanine (g) | n/a | 0.002 | 0.004 | 0.016 | 0.006 | 0.0 | n/a | 0.004 | n/a | n/a | 0.032 | 0.32 |
Aspartic acid (g) | n/a | 0.009 | 0.02 | 0.016 | 0.03 | 0.001 | n/a | 0.006 | n/a | n/a | 0.083 | 0.83 |
Glutamic acid (g) | n/a | 0.026 | 0.019 | 0.028 | 0.091 | 0.001 | n/a | 0.011 | n/a | n/a | 0.176 | 1.76 |
Glycine (g) | n/a | 0.003 | 0.003 | 0.008 | 0.004 | 0.0 | n/a | 0.005 | n/a | n/a | 0.023 | 0.23 |
Proline (g) | n/a | 0.001 | 0.002 | 0.007 | 0.004 | 0.0 | n/a | 0.003 | n/a | n/a | 0.017 | 0.17 |
Serine (g) | n/a | 0.002 | 0.005 | 0.008 | 0.006 | 0.0 | n/a | 0.003 | n/a | n/a | 0.024 | 0.24 |
Cholesterol (mg) | 54.771 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.355 | 1.814 | n/a | 56.94 | 569.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.01 |
Saturated Fat (g) | 5.406 | 0.004 | 0.006 | 0.004 | 0.004 | 0.0 | 0.001 | 0.043 | 0.635 | n/a | 6.103 | 61.03 |
Phytosterols (mg) | n/a | 1.485 | 0.878 | n/a | n/a | 0.006 | 0.091 | n/a | n/a | n/a | 2.46 | 24.6 |
Monounsaturated Fat (g) | 5.882 | 0.001 | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.058 | 0.535 | n/a | 6.483 | 64.83 |
Polyunsaturated (g) | 0.564 | 0.002 | 0.006 | 0.016 | 0.01 | 0.0 | 0.002 | 0.018 | 1.07 | n/a | 1.687 | 16.87 |