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Receta Easy Spam Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
2 c. ham base broth
1 pkt crescent refrigerator rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
5.25g 		onion
9.0g 		flour
3.91g 		salt
0.38g 		cajun seasoning
0.08g 		milk
7.88g 		butter flavoring
0.15g 		vegetables
35.5g 		spam luncheon
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 0.4 0.0 0.01 0.54 0.01 1.18 7.83 10.08 80.64
Total Fat (g) 4.24 0.01 0.04 0.0 0.01 0.6 0.01 0.18 16.11 21.2 169.6
Carbohydrates (g) 0.04 0.84 2.98 0.0 0.04 0.79 0.12 4.78 1.79 11.38 91.04
Ash (g) 0.1 0.03 0.02 0.37 0.01 0.12 0.01 0.21 2.31 3.18 25.44
Calories (kcal) 37.643 3.6 14.219 0.0 0.255 10.553 0.563 22.72 183.357 272.909 2183.272
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 8.02 0.47 0.0 0.01 5.83 0.01 29.14 31.11 75.45 603.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.0 0.01 0.79 0.0 n/a n/a 1.19 9.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.0 1.7 13.6
Calcium (mg) 0.158 2.07 0.586 0.09 0.226 20.554 0.632 8.875 8.281 41.471 331.768
Iron (mg) 0.0 0.02 0.18 0.0 0.01 0.01 0.04 0.34 0.53 1.15 9.2
Magnesium (mg) 0.158 0.9 0.859 0.004 0.138 1.89 0.042 8.52 8.281 20.791 166.328
Phosphorus (mg) 0.263 2.61 4.219 0.0 0.246 15.986 0.129 20.945 n/a 44.398 355.184
Potassium (mg) 0.945 13.14 4.18 0.03 1.557 23.861 0.226 75.26 135.448 254.646 2037.168
Sodium (mg) 49.508 0.36 0.078 145.343 0.821 8.348 2.014 16.685 809.729 1032.885 8263.08
Zinc (mg) 0.0 0.02 0.03 0.0 0.0 0.06 0.0 0.16 1.06 1.33 10.64
Copper (mg) 0.0 0.004 0.005 0.0 0.0 0.002 0.0 0.032 0.059 0.102 0.816
Manganese (mg) n/a 0.012 0.027 0.0 0.002 0.001 0.0 0.085 n/a 0.127 1.016
Selenium (mcg) 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.1 n/a 1.7 13.6
Vitamin A, IU (IU) 187.478 0.18 0.0 0.0 24.091 18.349 1.25 1802.69 0.0 2034.037 16272.296
Retinol (mcg) 40.32 0.0 0.0 0.0 0.0 5.04 n/a 0.0 0.0 45.36 362.88
Vitamin A, RAE (mcg_RAE) 42.998 0.0 0.0 0.0 1.205 5.119 0.063 90.17 0.0 139.554 1116.432
Beta Carotene (mcg) 32.025 0.09 0.0 0.0 12.188 0.945 1.024 n/a 0.0 46.271 370.168
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.017 0.0 n/a n/a 0.0 0.017 0.136
Lutein + zeaxanthin (mcg) 0.0 0.36 0.703 0.0 0.252 0.0 n/a n/a 0.0 1.315 10.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.0 3.7 0.5 5.1 40.8
Thiamin (mg) 0.001 0.005 0.031 0.0 0.0 0.004 0.001 0.043 n/a 0.084 0.672
Riboflavin (mg) 0.002 0.003 0.019 0.0 0.001 0.025 0.001 0.032 n/a 0.083 0.664
Niacin (mg) 0.001 0.011 0.23 0.0 0.006 0.015 0.012 0.444 n/a 0.72 5.76
Pantothenic acid (mg) 0.0 0.011 0.017 0.0 n/a 0.05 0.001 0.057 n/a 0.136 1.088
Vitamin B-6 (mg) 0.001 0.011 0.002 0.0 0.003 0.004 0.0 0.036 n/a 0.056 0.448
Folate (mcg) 0.053 1.71 7.148 0.0 0.081 0.63 0.24 10.295 1.774 21.931 175.448
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.16
Choline (mg) 0.7 0.5 0.4 0.0 0.1 2.5 n/a n/a n/a 4.2 33.6
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 n/a 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.001 0.005 0.0 n/a 0.008 n/a 0.011 n/a 0.025 0.2
Threonine (g) n/a 0.002 0.011 0.0 n/a 0.024 n/a 0.046 n/a 0.083 0.664
Isoleucine (g) n/a 0.001 0.014 0.0 n/a 0.032 n/a 0.057 n/a 0.104 0.832
Leucine (g) n/a 0.003 0.028 0.0 n/a 0.053 n/a 0.078 n/a 0.161 1.288
Lysine (g) n/a 0.004 0.009 0.0 n/a 0.043 n/a 0.071 n/a 0.126 1.008
Methionine (g) n/a 0.0 0.007 0.0 n/a 0.013 n/a 0.014 n/a 0.035 0.28
Cystine (g) n/a 0.0 0.009 0.0 n/a 0.005 n/a 0.011 n/a 0.024 0.192
Phenylalanine (g) n/a 0.003 0.02 0.0 n/a 0.026 n/a 0.05 n/a 0.099 0.792
Tyrosine (g) n/a 0.001 0.012 0.0 n/a 0.026 n/a 0.032 n/a 0.071 0.568
Valine (g) n/a 0.002 0.016 0.0 n/a 0.036 n/a 0.06 n/a 0.115 0.92
Arginine (g) n/a 0.009 0.016 0.0 n/a 0.02 n/a 0.082 n/a 0.127 1.016
Histidine (g) n/a 0.001 0.009 0.0 n/a 0.015 n/a 0.032 n/a 0.057 0.456
Alanine (g) n/a 0.002 0.013 0.0 n/a 0.019 n/a 0.05 n/a 0.083 0.664
Aspartic acid (g) n/a 0.008 0.017 0.0 n/a 0.041 n/a 0.124 n/a 0.19 1.52
Glutamic acid (g) n/a 0.023 0.136 0.0 n/a 0.113 n/a 0.163 n/a 0.435 3.48
Glycine (g) n/a 0.003 0.014 0.0 n/a 0.011 n/a 0.043 n/a 0.071 0.568
Proline (g) n/a 0.001 0.047 0.0 n/a 0.052 n/a 0.028 n/a 0.128 1.024
Serine (g) n/a 0.002 0.02 0.0 n/a 0.029 n/a 0.057 n/a 0.108 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.284 0.002 0.0 41.403 43.689 349.512
Trans Fat (g) 0.782 n/a n/a n/a n/a n/a n/a n/a n/a 0.782 6.256
Saturated Fat (g) 0.797 0.004 0.006 0.0 0.002 0.361 0.004 0.036 5.844 7.054 56.432
Phytosterols (mg) n/a 1.35 n/a 0.0 0.067 n/a n/a n/a n/a 1.417 11.336
Monounsaturated Fat (g) 2.041 0.001 0.004 0.0 0.003 0.184 0.002 0.011 8.151 10.395 83.16
Polyunsaturated (g) 1.276 0.002 0.016 0.0 0.006 0.02 0.001 0.085 1.745 3.15 25.2