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Raciónes: 8

Ingredientes

Cost per serving $0.85 view details
  • 3 Tbsp. margarine
  • 1/2 c. minced onion
  • 1/4 c. flour
  • 1/2 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1/4 tsp Cajun seasoning
  • 2 c. ham base broth
  • 1/4 c. evaporated lowfat milk
  • 1/4 tsp butter flavoring
  • 1 pkt frzn mixed vegetables cooked
  • 2 c. diced Spam luncheon meat
  • 1 pkt crescent refrigerator rolls

Direcciones

  1. Heat margarine in skillet. Saute/fry onion 8 to 10 min. Blend in flour and seasonings. Cook slightly. Stir in ham broth, lowfat milk and butter flavoring.
  2. While it cooks and thickens, add in mixed vegetables and Spam. Heat to boiling. Pour into casserole. Place refrigerator rolls on top. Bake at 375 degrees for 8 to 10 min or possibly till rolls are done.
  3. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 8 servings
Calories 273  
Calories from Fat 190 70%
Total Fat 21.2g 27%
Saturated Fat 7.05g 28%
Trans Fat 0.78g  
Cholesterol 44mg 15%
Sodium 1033mg 43%
Potassium 255mg 7%
Total Carbs 11.38g 3%
Dietary Fiber 1.7g 6%
Sugars 1.19g 1%
Protein 10.08g 16%
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