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Ingredientes
- 3 Tbsp. margarine
- 1/2 c. minced onion
- 1/4 c. flour
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/4 tsp Cajun seasoning
- 2 c. ham base broth
- 1/4 c. evaporated lowfat milk
- 1/4 tsp butter flavoring
- 1 pkt frzn mixed vegetables cooked
- 2 c. diced Spam luncheon meat
- 1 pkt crescent refrigerator rolls
Direcciones
- Heat margarine in skillet. Saute/fry onion 8 to 10 min. Blend in flour and seasonings. Cook slightly. Stir in ham broth, lowfat milk and butter flavoring.
- While it cooks and thickens, add in mixed vegetables and Spam. Heat to boiling. Pour into casserole. Place refrigerator rolls on top. Bake at 375 degrees for 8 to 10 min or possibly till rolls are done.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 190 | 70% |
| Total Fat 21.2g | 27% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.78g | |
| Cholesterol 44mg | 15% |
| Sodium 1033mg | 43% |
| Potassium 255mg | 7% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.19g | 1% |
| Protein 10.08g | 16% |
