Receta Easy Spinach And Artichoke Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 284.0g	artichoke hearts 12.0g	cream 86.25g	onion soup 5.91g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.31	0.35	1.79	0.44	n/a	n/a	12.88	51.52
Total Fat (g)	1.62	0.04	17.02	0.02	n/a	n/a	18.7	74.8
Carbohydrates (g)	11.96	1.43	2.48	3.84	n/a	n/a	19.72	78.88
Ash (g)	4.06	0.09	0.73	1.38	n/a	n/a	6.26	25.04
Calories (kcal)	82.36	6.36	166.463	17.309	n/a	n/a	272.491	1089.964
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.68	0.09	0.0	n/a	n/a	n/a	0.77	3.08
Glucose (dextrose) (g)	0.68	0.03	0.0	n/a	n/a	n/a	0.71	2.84
Fructose (g)	0.51	0.0	0.0	n/a	n/a	n/a	0.51	2.04
Lactose (g)	0.0	0.0	3.02	n/a	n/a	n/a	3.02	12.08
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	256.08	10.09	64.22	0.22	n/a	n/a	330.62	1322.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.85	0.12	3.02	0.27	n/a	n/a	5.26	21.04
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.2	1.0	0.0	0.4	n/a	n/a	9.7	38.8
Calcium (mg)	366.36	2.52	94.875	8.448	n/a	n/a	472.203	1888.812
Iron (mg)	5.37	0.07	0.15	0.07	n/a	n/a	5.66	22.64
Magnesium (mg)	213.0	5.04	8.625	3.545	n/a	n/a	230.21	920.84
Phosphorus (mg)	139.16	8.76	99.188	12.465	n/a	n/a	259.572	1038.288
Potassium (mg)	982.64	34.32	121.613	42.593	n/a	n/a	1181.166	4724.664
Sodium (mg)	210.16	7.2	69.0	474.431	n/a	n/a	760.791	3043.164
Zinc (mg)	1.59	0.05	0.33	0.07	n/a	n/a	2.03	8.12
Copper (mg)	0.398	0.016	0.017	0.021	n/a	n/a	0.451	1.804
Manganese (mg)	1.988	0.028	0.009	0.04	n/a	n/a	2.064	8.256
Selenium (mcg)	17.0	0.0	2.2	0.3	n/a	n/a	19.6	78.4
Vitamin A, IU (IU)	33301.84	1.56	496.8	0.886	n/a	n/a	33801.086	135204.344
Retinol (mcg)	0.0	0.0	138.0	0.0	n/a	n/a	138.0	552.0
Vitamin A, RAE (mcg_RAE)	1664.24	0.12	139.725	0.059	n/a	n/a	1804.144	7216.576
Beta Carotene (mcg)	19979.4	0.96	22.425	0.532	n/a	n/a	20003.317	80013.268
Vitamin E (mg)	8.24	0.02	0.38	0.01	n/a	n/a	8.65	34.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	35928.84	55.68	0.0	1.595	n/a	n/a	35986.115	143944.46
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.4	n/a	0.03	0.04	n/a	n/a	0.47	1.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Vitamin C (mg)	15.6	0.9	0.8	0.2	n/a	n/a	17.5	70.0
Thiamin (mg)	0.256	0.006	0.035	0.017	n/a	n/a	0.313	1.252
Riboflavin (mg)	0.625	0.011	0.147	0.016	n/a	n/a	0.798	3.192
Niacin (mg)	1.448	0.133	0.095	0.087	n/a	n/a	1.763	7.052
Pantothenic acid (mg)	0.256	0.029	0.293	0.05	n/a	n/a	0.628	2.512
Vitamin B-6 (mg)	0.483	0.01	0.052	0.034	n/a	n/a	0.578	2.312
Folate (mcg)	411.8	10.68	6.038	0.0	n/a	n/a	428.518	1714.072
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.0	n/a	n/a	0.24	0.96
Choline (mg)	62.8	4.1	16.6	1.7	n/a	n/a	85.1	340.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.284	n/a	0.035	n/a	n/a	n/a	0.319	1.276
Threonine (g)	0.625	n/a	0.104	n/a	n/a	n/a	0.728	2.912
Isoleucine (g)	0.369	n/a	0.121	n/a	n/a	n/a	0.49	1.96
Leucine (g)	0.568	n/a	0.233	n/a	n/a	n/a	0.801	3.204
Lysine (g)	0.71	n/a	0.198	n/a	n/a	n/a	0.908	3.632
Methionine (g)	0.142	n/a	0.06	n/a	n/a	n/a	0.202	0.808
Cystine (g)	0.085	n/a	0.026	n/a	n/a	n/a	0.111	0.444
Phenylalanine (g)	0.596	n/a	0.112	n/a	n/a	n/a	0.709	2.836
Tyrosine (g)	0.625	n/a	0.112	n/a	n/a	n/a	0.737	2.948
Valine (g)	0.511	n/a	0.147	n/a	n/a	n/a	0.658	2.632
Arginine (g)	1.363	n/a	0.086	n/a	n/a	n/a	1.449	5.796
Histidine (g)	0.142	n/a	0.069	n/a	n/a	n/a	0.211	0.844
Alanine (g)	0.625	n/a	0.086	n/a	n/a	n/a	0.711	2.844
Aspartic acid (g)	1.221	n/a	0.19	n/a	n/a	n/a	1.411	5.644
Glutamic acid (g)	1.448	n/a	0.492	n/a	n/a	n/a	1.94	7.76
Glycine (g)	0.625	n/a	0.052	n/a	n/a	n/a	0.677	2.708
Proline (g)	0.568	n/a	0.224	n/a	n/a	n/a	0.792	3.168
Serine (g)	0.483	n/a	0.138	n/a	n/a	n/a	0.621	2.484
Cholesterol (mg)	0.0	0.0	44.85	0.0	n/a	n/a	44.85	179.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.01	9.927	0.005	n/a	n/a	10.056	40.224
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	4.373	0.004	n/a	n/a	4.378	17.512
Polyunsaturated (g)	0.227	0.017	0.725	0.009	n/a	n/a	0.978	3.912