CookEatShare is also available in English
Cerrar

Receta Easy Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, oregano, basil, pepper
1 pkg. lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
75.6g 		mozzarella cheese
28.25g 		egg
7.33g 		spinach
34.02g 		oregano
0.0g 		basil
0.05g 		pepper
0.0g 		salt
0.0g 		spaghetti sauce
141.75g 		lasagna noodles
0.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 8.56 7.33 0.92 0.97 n/a 0.0 n/a n/a 2.52 n/a 0.0 20.31 121.86
Total Fat (g) 7.89 5.66 0.73 0.13 n/a 0.0 n/a n/a 3.81 n/a 0.0 18.23 109.38
Carbohydrates (g) 3.09 1.08 0.06 1.23 n/a 0.0 n/a n/a 19.5 n/a 0.0 24.97 149.82
Ash (g) n/a n/a 0.06 0.59 n/a 0.0 n/a n/a 2.85 n/a 0.04 3.54 21.24
Calories (kcal) 117.933 85.315 10.487 7.825 n/a 0.012 n/a n/a 123.323 n/a 0.0 344.894 2069.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.02 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.01 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 55.23 13.12 5.56 31.09 n/a 0.05 n/a n/a 113.41 n/a 39.46 257.94 1547.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.17 0.06 0.14 n/a 0.0 n/a n/a 12.53 n/a 0.0 13.12 78.72
Galactose (g) n/a n/a 0.01 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 3.7 n/a 0.0 4.4 26.4
Calcium (mg) 181.436 206.508 3.887 33.68 n/a 0.094 n/a n/a 31.185 n/a 1.185 457.974 2747.844
Iron (mg) 0.31 0.07 0.13 0.92 n/a 0.0 n/a n/a 1.02 n/a 0.0 2.46 14.76
Magnesium (mg) 9.828 7.345 0.88 26.876 n/a 0.034 n/a n/a 29.768 n/a 0.395 75.125 450.75
Phosphorus (mg) 128.517 148.03 14.007 16.67 n/a 0.03 n/a n/a 51.03 n/a 0.0 358.284 2149.704
Potassium (mg) 86.938 26.838 9.827 189.832 n/a 0.157 n/a n/a 447.93 n/a 0.0 761.521 4569.126
Sodium (mg) 78.622 149.16 10.267 26.876 n/a 0.002 n/a n/a 581.175 n/a 1.58 847.682 5086.092
Zinc (mg) 0.94 0.88 0.08 0.18 n/a 0.0 n/a n/a 0.77 n/a 0.0 2.86 17.16
Copper (mg) 0.023 0.008 0.007 0.044 n/a 0.0 n/a n/a 0.269 n/a 0.004 0.356 2.136
Manganese (mg) n/a n/a 0.003 0.306 n/a 0.001 n/a n/a 0.227 n/a 0.0 0.537 3.222
Selenium (mcg) 11.8 4.6 2.3 0.3 n/a 0.0 n/a n/a 2.0 n/a 0.0 21.0 126.0
Vitamin A, IU (IU) n/a n/a 35.713 3190.055 n/a 2.813 n/a n/a 1065.96 n/a 0.0 4294.542 25767.252
Retinol (mcg) 83.914 44.07 10.193 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 138.177 829.062
Vitamin A, RAE (mcg_RAE) 86.182 45.2 10.267 159.554 n/a 0.141 n/a n/a 53.865 n/a 0.0 355.208 2131.248
Beta Carotene (mcg) 19.656 14.408 0.733 1913.965 n/a 1.676 n/a n/a 635.04 n/a 0.0 2585.477 15512.862
Vitamin E (mg) 0.07 0.1 0.07 0.69 n/a 0.0 n/a n/a 3.4 n/a 0.0 4.34 26.04
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 17938.463 n/a 0.0 17938.463 107630.778
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 4149.76 n/a 3.013 n/a n/a 249.48 n/a 0.0 4426.526 26559.156
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.6 n/a 0.0 n/a n/a 2.8 n/a 0.0 12.4 74.4
Thiamin (mg) 0.015 0.028 0.005 0.027 n/a 0.0 n/a n/a 0.028 n/a 0.0 0.104 0.624
Riboflavin (mg) 0.144 0.093 0.035 0.065 n/a 0.0 n/a n/a 0.085 n/a 0.0 0.422 2.532
Niacin (mg) 0.068 0.034 0.005 0.245 n/a 0.0 n/a n/a 5.557 n/a 0.0 5.909 35.454
Pantothenic acid (mg) n/a n/a 0.106 0.024 n/a 0.0 n/a n/a 0.113 n/a 0.0 0.243 1.458
Vitamin B-6 (mg) 0.023 0.023 0.01 0.068 n/a 0.0 n/a n/a 0.241 n/a 0.0 0.365 2.19
Folate (mcg) 9.072 2.825 3.447 65.999 n/a 0.036 n/a n/a 18.428 n/a 0.0 99.806 598.836
Vitamin B-12 (mcg) 0.24 0.65 0.09 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.99 5.94
Choline (mg) 12.8 4.0 18.4 6.1 n/a 0.0 n/a n/a 19.4 n/a 0.0 60.8 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.014 n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.156
Threonine (g) n/a n/a 0.041 0.041 n/a 0.0 n/a n/a n/a n/a n/a 0.082 0.492
Isoleucine (g) n/a n/a 0.049 0.051 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Leucine (g) n/a n/a 0.08 0.075 n/a 0.0 n/a n/a n/a n/a n/a 0.155 0.93
Lysine (g) n/a n/a 0.067 0.058 n/a 0.0 n/a n/a n/a n/a n/a 0.125 0.75
Methionine (g) n/a n/a 0.028 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.27
Cystine (g) n/a n/a 0.02 0.014 n/a 0.0 n/a n/a n/a n/a n/a 0.033 0.198
Phenylalanine (g) n/a n/a 0.05 0.044 n/a 0.0 n/a n/a n/a n/a n/a 0.094 0.564
Tyrosine (g) n/a n/a 0.037 0.037 n/a 0.0 n/a n/a n/a n/a n/a 0.074 0.444
Valine (g) n/a n/a 0.063 0.054 n/a 0.0 n/a n/a n/a n/a n/a 0.118 0.708
Arginine (g) n/a n/a 0.06 0.054 n/a 0.0 n/a n/a n/a n/a n/a 0.115 0.69
Histidine (g) n/a n/a 0.023 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.043 0.258
Alanine (g) n/a n/a 0.054 0.048 n/a 0.0 n/a n/a n/a n/a n/a 0.102 0.612
Aspartic acid (g) n/a n/a 0.098 0.082 n/a 0.0 n/a n/a n/a n/a n/a 0.179 1.074
Glutamic acid (g) n/a n/a 0.123 0.116 n/a 0.0 n/a n/a n/a n/a n/a 0.239 1.434
Glycine (g) n/a n/a 0.032 0.044 n/a 0.0 n/a n/a n/a n/a n/a 0.076 0.456
Proline (g) n/a n/a 0.037 0.037 n/a 0.0 n/a n/a n/a n/a n/a 0.075 0.45
Serine (g) n/a n/a 0.071 0.034 n/a 0.0 n/a n/a n/a n/a n/a 0.105 0.63
Cholesterol (mg) 30.995 15.255 31.02 0.0 n/a 0.0 n/a n/a 2.835 n/a 0.0 80.105 480.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.997 3.074 0.227 0.02 n/a 0.0 n/a n/a 0.992 n/a 0.0 9.311 55.866
Phytosterols (mg) n/a n/a n/a 3.062 n/a n/a n/a n/a n/a n/a n/a 3.062 18.372
Monounsaturated Fat (g) 2.245 1.37 0.279 0.003 n/a 0.0 n/a n/a 0.836 n/a 0.0 4.735 28.41
Polyunsaturated (g) 0.242 0.144 0.1 0.058 n/a 0.0 n/a n/a 1.673 n/a 0.0 2.216 13.296