Receta Easy Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
56.25g 		spinach
61.2g 		onion
105.0g 		cream
0.0g 		eggs
24.64g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 3.11 1.75 0.89 n/a 3.1 1.74 10.59 42.36
Total Fat (g) 16.17 0.24 0.09 n/a 2.45 2.32 21.27 85.08
Carbohydrates (g) 26.32 2.22 4.22 n/a 0.19 0.09 33.04 132.16
Ash (g) 0.66 1.05 0.99 n/a 0.21 0.28 3.18 12.72
Calories (kcal) 263.25 14.076 19.95 n/a 35.235 28.21 360.721 1442.884
Starch (g) 23.46 n/a n/a n/a n/a n/a 23.46 93.84
Sucrose (g) n/a 0.04 n/a n/a 0.03 0.02 0.09 0.36
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.05 n/a 0.12 0.48
Fructose (g) n/a 0.09 n/a n/a 0.03 n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a 0.03 0.02 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a 0.03 0.01 0.04 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.0 55.94 98.81 n/a 18.69 2.57 186.0 744.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 2.31 n/a 0.19 0.04 2.79 11.16
Galactose (g) n/a 0.06 n/a n/a 0.03 n/a 0.09 0.36
Dietary Fiber (g) 0.8 1.3 1.3 n/a 0.0 0.0 3.4 13.6
Calcium (mg) 11.25 60.588 47.25 n/a 13.059 50.47 182.617 730.468
Iron (mg) 1.27 1.66 0.14 n/a 0.45 0.05 3.56 14.24
Magnesium (mg) 8.438 48.348 6.3 n/a 2.957 1.96 68.002 272.008
Phosphorus (mg) 38.25 29.988 29.4 n/a 47.062 35.84 180.54 722.16
Potassium (mg) 51.188 341.496 116.55 n/a 33.018 6.86 549.111 2196.444
Sodium (mg) 198.563 48.348 389.55 n/a 34.496 43.47 714.427 2857.708
Zinc (mg) 0.26 0.32 0.3 n/a 0.27 0.22 1.38 5.52
Copper (mg) 0.045 0.08 0.063 n/a 0.025 0.002 0.214 0.856
Manganese (mg) 0.27 0.551 0.105 n/a 0.01 0.001 0.936 3.744
Selenium (mcg) 2.5 0.6 0.3 n/a 7.8 1.0 12.2 48.8
Vitamin A, IU (IU) n/a 5738.724 1.05 n/a 119.997 70.14 5929.911 23719.644
Retinol (mcg) n/a 0.0 0.0 n/a 34.25 18.06 52.31 209.24
Vitamin A, RAE (mcg_RAE) n/a 287.028 0.0 n/a 34.496 18.55 340.074 1360.296
Beta Carotene (mcg) n/a 3443.112 1.05 n/a 2.464 5.95 3452.576 13810.304
Vitamin E (mg) 0.7 1.24 0.07 n/a 0.24 0.02 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a 8.624 0.84 9.464 37.856
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7465.176 2.1 n/a 81.558 0.0 7548.834 30195.336
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 4.83 0.11 n/a n/a 0.12 0.0 5.07 20.28
Tocopherol, delta (mg) 1.43 0.0 n/a n/a 0.0 0.0 1.43 5.72
Vitamin C (mg) n/a 17.2 4.5 n/a 0.0 0.0 21.7 86.8
Thiamin (mg) 0.129 0.049 0.032 n/a 0.017 0.002 0.229 0.916
Riboflavin (mg) 0.079 0.116 0.011 n/a 0.118 0.027 0.35 1.4
Niacin (mg) 1.406 0.441 0.063 n/a 0.017 0.006 1.933 7.732
Pantothenic acid (mg) 0.203 0.043 0.105 n/a 0.355 0.029 0.734 2.936
Vitamin B-6 (mg) 0.028 0.122 0.147 n/a 0.034 0.005 0.337 1.348
Folate (mcg) 43.313 118.728 10.5 n/a 11.581 1.26 185.381 741.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.32 0.06 0.38 1.52
Choline (mg) n/a 11.0 n/a n/a 61.9 1.2 74.0 296.0
Folic acid (mcg) 27.0 0.0 0.0 n/a 0.0 0.0 27.0 108.0
Tryptophan (g) 0.028 0.024 0.011 n/a 0.042 0.022 0.127 0.508
Threonine (g) 0.062 0.073 0.021 n/a 0.138 0.062 0.357 1.428
Isoleucine (g) 0.113 0.092 0.032 n/a 0.165 0.109 0.509 2.036
Leucine (g) 0.214 0.135 0.032 n/a 0.269 0.167 0.816 3.264
Lysine (g) 0.079 0.104 0.042 n/a 0.224 0.145 0.594 2.376
Methionine (g) 0.045 0.031 0.011 n/a 0.094 0.046 0.225 0.9
Cystine (g) 0.062 0.024 0.021 n/a 0.067 0.009 0.183 0.732
Phenylalanine (g) 0.141 0.08 0.021 n/a 0.168 0.092 0.5 2.0
Tyrosine (g) 0.056 0.067 0.021 n/a 0.123 0.084 0.352 1.408
Valine (g) 0.141 0.098 0.021 n/a 0.212 0.116 0.588 2.352
Arginine (g) 0.113 0.098 0.116 n/a 0.202 0.066 0.594 2.376
Histidine (g) 0.056 0.037 0.011 n/a 0.076 0.061 0.241 0.964
Alanine (g) 0.096 0.086 0.021 n/a 0.182 0.049 0.434 1.736
Aspartic acid (g) 0.146 0.147 0.042 n/a 0.328 0.112 0.775 3.1
Glutamic acid (g) 1.035 0.208 0.137 n/a 0.414 0.426 2.22 8.88
Glycine (g) 0.118 0.08 0.032 n/a 0.106 0.03 0.365 1.46
Proline (g) 0.399 0.067 0.032 n/a 0.126 0.197 0.821 3.284
Serine (g) 0.152 0.061 0.021 n/a 0.239 0.102 0.575 2.3
Cholesterol (mg) n/a 0.0 0.0 n/a 104.227 7.35 111.577 446.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.573 0.037 0.021 n/a 0.764 1.476 6.871 27.484
Phytosterols (mg) n/a 5.508 n/a n/a n/a n/a 5.508 22.032
Monounsaturated Fat (g) 8.151 0.006 0.011 n/a 0.939 0.657 9.763 39.052
Polyunsaturated (g) 1.986 0.104 0.042 n/a 0.335 0.066 2.533 10.132