Receta Easy Spinach Quiche
Raciónes: 4
Ingredientes
- 1 frzn deep dish pie shell (or possibly 2 reg. pie shells)
- 1 box frzn, minced spinach
- 1 sm. can French fried onion rings
- 1 lg. container lowfat sour cream
- 2 Large eggs, beaten
- 1 stick Cheddar cheese, grated (8 ounce.)
Direcciones
- Cook spinach and DRAIN WELL. Meanwhile, cook crust 5 min at 350 degrees. Mix all ingredients together and put in pie shell(s). Cook for approximately 45 min, or possibly till golden, at 350 degrees.
- (Levittown)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 254g | |
Recipe makes 4 servings | |
Calories 361 | |
Calories from Fat 191 | 53% |
Total Fat 21.27g | 27% |
Saturated Fat 6.87g | 27% |
Trans Fat 0.0g | |
Cholesterol 112mg | 37% |
Sodium 714mg | 30% |
Potassium 549mg | 16% |
Total Carbs 33.04g | 9% |
Dietary Fiber 3.4g | 11% |
Sugars 2.79g | 2% |
Protein 10.59g | 17% |