Receta Easy Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	onion 1.5g	mushrooms 8.49g	ham 59.15g	swiss 33.0g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.02	0.26	10.32	8.89	n/a	22.58	90.32
Total Fat (g)	2.45	0.0	0.03	3.64	9.17	n/a	15.3	61.2
Carbohydrates (g)	0.19	0.14	0.28	0.41	1.78	n/a	2.79	11.16
Ash (g)	0.21	0.01	0.07	1.95	0.91	n/a	3.15	12.6
Calories (kcal)	35.235	0.6	1.867	78.666	125.4	n/a	241.769	967.076
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.01	0.0	n/a	0.05	n/a	0.09	0.36
Glucose (dextrose) (g)	0.05	0.03	0.13	n/a	0.16	n/a	0.37	1.48
Fructose (g)	0.03	0.02	0.01	n/a	n/a	n/a	0.06	0.24
Lactose (g)	0.03	0.0	0.0	n/a	0.02	n/a	0.05	0.2
Maltose (g)	0.03	0.0	0.0	n/a	0.2	n/a	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	18.69	1.34	7.84	42.83	12.25	n/a	82.95	331.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.19	0.06	0.14	n/a	0.44	n/a	0.83	3.32
Galactose (g)	0.03	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	n/a	0.1	0.4
Calcium (mg)	13.059	0.345	0.255	4.14	261.03	n/a	278.829	1115.316
Iron (mg)	0.45	0.0	0.04	0.63	0.07	n/a	1.2	4.8
Magnesium (mg)	2.957	0.15	0.764	11.83	12.54	n/a	28.24	112.96
Phosphorus (mg)	47.062	0.435	7.299	164.43	187.11	n/a	406.337	1625.348
Potassium (mg)	33.018	2.191	26.99	160.881	25.41	n/a	248.49	993.96
Sodium (mg)	34.496	0.06	0.424	715.685	63.36	n/a	814.025	3256.1
Zinc (mg)	0.27	0.0	0.04	1.36	1.44	n/a	3.12	12.48
Copper (mg)	0.025	0.001	0.027	0.065	0.013	n/a	0.131	0.524
Manganese (mg)	0.01	0.002	0.004	0.018	0.003	n/a	0.037	0.148
Selenium (mcg)	7.8	0.0	0.8	9.7	6.0	n/a	24.3	97.2
Vitamin A, IU (IU)	119.997	0.03	0.0	2.957	273.9	n/a	396.884	1587.536
Retinol (mcg)	34.25	0.0	0.0	1.183	70.62	n/a	106.053	424.212
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	1.183	72.6	n/a	108.279	433.116
Beta Carotene (mcg)	2.464	0.015	0.0	n/a	23.1	n/a	25.579	102.316
Vitamin E (mg)	0.24	0.0	0.0	n/a	0.13	n/a	0.37	1.48
Vitamin D (IU)	8.624	n/a	1.528	n/a	14.52	n/a	24.672	98.688
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.06	0.0	n/a	0.0	n/a	81.618	326.472
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.12	0.0	0.0	n/a	0.01	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.2	13.4	0.0	n/a	13.7	54.8
Thiamin (mg)	0.017	0.001	0.007	0.313	0.02	n/a	0.358	1.432
Riboflavin (mg)	0.118	0.0	0.034	0.112	0.099	n/a	0.364	1.456
Niacin (mg)	0.017	0.002	0.306	1.496	0.03	n/a	1.852	7.408
Pantothenic acid (mg)	0.355	0.002	0.127	0.39	0.142	n/a	1.016	4.064
Vitamin B-6 (mg)	0.034	0.002	0.008	0.136	0.026	n/a	0.207	0.828
Folate (mcg)	11.581	0.285	1.358	2.366	1.98	n/a	17.57	70.28
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.4	1.1	n/a	1.83	7.32
Choline (mg)	61.9	0.1	1.5	n/a	5.1	n/a	68.5	274.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.042	0.0	0.003	n/a	0.132	n/a	0.177	0.708
Threonine (g)	0.138	0.0	0.009	n/a	0.343	n/a	0.491	1.964
Isoleucine (g)	0.165	0.0	0.007	n/a	0.508	n/a	0.68	2.72
Leucine (g)	0.269	0.0	0.01	n/a	0.977	n/a	1.256	5.024
Lysine (g)	0.224	0.001	0.009	n/a	0.855	n/a	1.089	4.356
Methionine (g)	0.094	0.0	0.003	n/a	0.257	n/a	0.354	1.416
Cystine (g)	0.067	0.0	0.001	n/a	0.096	n/a	0.163	0.652
Phenylalanine (g)	0.168	0.0	0.008	n/a	0.548	n/a	0.723	2.892
Tyrosine (g)	0.123	0.0	0.003	n/a	0.558	n/a	0.684	2.736
Valine (g)	0.212	0.0	0.02	n/a	0.706	n/a	0.938	3.752
Arginine (g)	0.202	0.002	0.007	n/a	0.307	n/a	0.517	2.068
Histidine (g)	0.076	0.0	0.005	n/a	0.353	n/a	0.435	1.74
Alanine (g)	0.182	0.0	0.017	n/a	0.3	n/a	0.5	2.0
Aspartic acid (g)	0.328	0.001	0.017	n/a	0.518	n/a	0.864	3.456
Glutamic acid (g)	0.414	0.004	0.029	n/a	1.881	n/a	2.328	9.312
Glycine (g)	0.106	0.0	0.008	n/a	0.168	n/a	0.282	1.128
Proline (g)	0.126	0.0	0.007	n/a	1.218	n/a	1.35	5.4
Serine (g)	0.239	0.0	0.008	n/a	0.541	n/a	0.788	3.152
Cholesterol (mg)	104.227	0.0	0.0	41.995	30.36	n/a	176.582	706.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.001	0.003	0.988	5.867	n/a	7.623	30.492
Phytosterols (mg)	n/a	0.225	n/a	n/a	n/a	n/a	0.225	0.9
Monounsaturated Fat (g)	0.939	0.0	0.0	1.573	2.399	n/a	4.911	19.644
Polyunsaturated (g)	0.335	0.0	0.012	0.461	0.32	n/a	1.129	4.516