Receta Easy Spinach Quiche
Raciónes: 4
Ingredientes
- 1 pkg. Stouffer's Spinach Souffle, thawed
- 2 Large eggs
- 2 teaspoon minced onion
- 1/2 c. sliced mushrooms
- 1 c. ham, cubed or possibly Italian sausage, cooked, crumbled
- 1 c. grated Swiss or possibly Mozzarella cheese
- 1 frzn pie shell, thawed or possibly make your own
Direcciones
- Mix all ingredients together. Pour into pie shell. Bake at 400 degrees for 25-30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 4 servings | |
Calories 242 | |
Calories from Fat 136 | 56% |
Total Fat 15.3g | 19% |
Saturated Fat 7.62g | 30% |
Trans Fat 0.0g | |
Cholesterol 177mg | 59% |
Sodium 814mg | 34% |
Potassium 248mg | 7% |
Total Carbs 2.79g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.83g | 1% |
Protein 22.58g | 36% |