Receta Easy Spinach Souffle - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cottage cheese
75.6g |
eggs
24.64g |
butter
9.46g |
cheddar cheese
18.9g |
spinach
34.02g |
flour
3.91g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.41 | 3.1 | 0.08 | 4.71 | 0.97 | 0.4 | 1.6 | 19.27 | 115.62 |
| Total Fat (g) | 3.25 | 2.45 | 7.67 | 6.26 | 0.13 | 0.04 | 1.19 | 21.0 | 126.0 |
| Carbohydrates (g) | 2.56 | 0.19 | 0.01 | 0.24 | 1.23 | 2.98 | 0.17 | 7.38 | 44.28 |
| Ash (g) | 1.07 | 0.21 | 0.2 | 0.74 | 0.59 | 0.02 | 0.33 | 3.16 | 18.96 |
| Calories (kcal) | 74.088 | 35.235 | 67.816 | 76.167 | 7.825 | 14.22 | 17.958 | 293.31 | 1759.86 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | n/a | 0.05 | 0.02 | n/a | 0.01 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | n/a | n/a | 0.04 | n/a | 0.01 | 0.1 | 0.6 |
| Fructose (g) | 0.0 | 0.03 | n/a | n/a | 0.05 | n/a | 0.01 | 0.08 | 0.48 |
| Lactose (g) | 2.02 | 0.03 | n/a | 0.04 | 0.0 | n/a | 0.01 | 2.1 | 12.6 |
| Maltose (g) | 0.0 | 0.03 | n/a | 0.03 | 0.0 | n/a | 0.01 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.32 | 18.69 | 1.5 | 6.95 | 31.09 | 0.47 | 0.87 | 119.88 | 719.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.19 | 0.01 | 0.1 | 0.14 | 0.01 | 0.04 | 2.5 | 15.0 |
| Galactose (g) | 0.0 | 0.03 | n/a | n/a | 0.03 | n/a | 0.01 | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 62.748 | 13.059 | 2.27 | 136.269 | 33.68 | 0.586 | 46.208 | 294.82 | 1768.92 |
| Iron (mg) | 0.05 | 0.45 | 0.0 | 0.13 | 0.92 | 0.18 | 0.04 | 1.77 | 10.62 |
| Magnesium (mg) | 6.048 | 2.957 | 0.189 | 5.292 | 26.876 | 0.859 | 1.583 | 43.805 | 262.83 |
| Phosphorus (mg) | 120.204 | 47.062 | 2.27 | 96.768 | 16.67 | 4.219 | 30.375 | 317.568 | 1905.408 |
| Potassium (mg) | 78.624 | 33.018 | 2.27 | 18.522 | 189.832 | 4.18 | 5.208 | 331.654 | 1989.924 |
| Sodium (mg) | 275.184 | 34.496 | 54.48 | 117.369 | 26.876 | 0.078 | 63.708 | 572.191 | 3433.146 |
| Zinc (mg) | 0.3 | 0.27 | 0.01 | 0.59 | 0.18 | 0.03 | 0.16 | 1.54 | 9.24 |
| Copper (mg) | 0.023 | 0.025 | 0.0 | 0.006 | 0.044 | 0.005 | 0.01 | 0.113 | 0.678 |
| Manganese (mg) | 0.0 | 0.01 | 0.0 | 0.002 | 0.306 | 0.027 | 0.004 | 0.348 | 2.088 |
| Selenium (mcg) | 7.3 | 7.8 | 0.1 | 2.6 | 0.3 | 1.3 | 0.7 | 20.3 | 121.8 |
| Vitamin A, IU (IU) | 105.84 | 119.997 | 236.364 | 189.378 | 3190.055 | 0.0 | 18.417 | 3860.051 | 23160.306 |
| Retinol (mcg) | 27.216 | 34.25 | 63.465 | 48.762 | 0.0 | 0.0 | 4.875 | 178.568 | 1071.408 |
| Vitamin A, RAE (mcg_RAE) | 27.972 | 34.496 | 64.695 | 50.085 | 159.554 | 0.0 | 5.0 | 341.802 | 2050.812 |
| Beta Carotene (mcg) | 9.072 | 2.464 | 14.944 | 16.065 | 1913.965 | 0.0 | 1.292 | 1957.802 | 11746.812 |
| Vitamin E (mg) | 0.06 | 0.24 | 0.22 | 0.05 | 0.69 | 0.0 | 0.01 | 1.28 | 7.68 |
| Vitamin D (IU) | n/a | 8.624 | 5.297 | 2.268 | n/a | n/a | n/a | 16.189 | 97.134 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 4149.76 | 0.703 | 0.0 | 4232.021 | 25392.126 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.06 | 0.01 | n/a | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 9.6 | 57.6 |
| Thiamin (mg) | 0.023 | 0.017 | 0.001 | 0.006 | 0.027 | 0.031 | 0.001 | 0.106 | 0.636 |
| Riboflavin (mg) | 0.121 | 0.118 | 0.003 | 0.072 | 0.065 | 0.019 | 0.02 | 0.418 | 2.508 |
| Niacin (mg) | 0.076 | 0.017 | 0.004 | 0.015 | 0.245 | 0.23 | 0.005 | 0.592 | 3.552 |
| Pantothenic acid (mg) | 0.423 | 0.355 | 0.01 | 0.077 | 0.024 | 0.017 | 0.014 | 0.921 | 5.526 |
| Vitamin B-6 (mg) | 0.038 | 0.034 | 0.0 | 0.013 | 0.068 | 0.002 | 0.002 | 0.157 | 0.942 |
| Folate (mcg) | 9.072 | 11.581 | 0.284 | 3.402 | 65.999 | 7.149 | 0.417 | 97.903 | 587.418 |
| Vitamin B-12 (mcg) | 0.33 | 0.32 | 0.02 | 0.16 | 0.0 | 0.0 | 0.09 | 0.91 | 5.46 |
| Choline (mg) | 13.9 | 61.9 | 1.8 | 3.1 | 6.1 | 0.4 | 0.6 | 87.8 | 526.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | 0.113 | 0.042 | 0.001 | 0.06 | 0.014 | 0.005 | 0.022 | 0.257 | 1.542 |
| Threonine (g) | 0.378 | 0.138 | 0.004 | 0.168 | 0.041 | 0.011 | 0.061 | 0.801 | 4.806 |
| Isoleucine (g) | 0.446 | 0.165 | 0.005 | 0.293 | 0.051 | 0.014 | 0.082 | 1.056 | 6.336 |
| Leucine (g) | 0.847 | 0.269 | 0.008 | 0.452 | 0.075 | 0.028 | 0.155 | 1.832 | 10.992 |
| Lysine (g) | 0.703 | 0.224 | 0.007 | 0.391 | 0.058 | 0.009 | 0.124 | 1.516 | 9.096 |
| Methionine (g) | 0.204 | 0.094 | 0.002 | 0.123 | 0.017 | 0.007 | 0.043 | 0.489 | 2.934 |
| Cystine (g) | 0.053 | 0.067 | 0.001 | 0.025 | 0.014 | 0.009 | 0.005 | 0.172 | 1.032 |
| Phenylalanine (g) | 0.438 | 0.168 | 0.004 | 0.248 | 0.044 | 0.02 | 0.087 | 1.009 | 6.054 |
| Tyrosine (g) | 0.454 | 0.123 | 0.004 | 0.227 | 0.037 | 0.012 | 0.097 | 0.954 | 5.724 |
| Valine (g) | 0.567 | 0.212 | 0.006 | 0.314 | 0.054 | 0.016 | 0.105 | 1.274 | 7.644 |
| Arginine (g) | 0.378 | 0.202 | 0.003 | 0.178 | 0.054 | 0.016 | 0.065 | 0.897 | 5.382 |
| Histidine (g) | 0.249 | 0.076 | 0.002 | 0.164 | 0.02 | 0.009 | 0.045 | 0.567 | 3.402 |
| Alanine (g) | 0.287 | 0.182 | 0.003 | 0.132 | 0.048 | 0.013 | 0.048 | 0.714 | 4.284 |
| Aspartic acid (g) | 0.688 | 0.328 | 0.006 | 0.302 | 0.082 | 0.017 | 0.111 | 1.534 | 9.204 |
| Glutamic acid (g) | 1.966 | 0.414 | 0.017 | 1.151 | 0.116 | 0.136 | 0.363 | 4.162 | 24.972 |
| Glycine (g) | 0.166 | 0.106 | 0.002 | 0.081 | 0.044 | 0.014 | 0.032 | 0.446 | 2.676 |
| Proline (g) | 0.93 | 0.126 | 0.008 | 0.531 | 0.037 | 0.047 | 0.193 | 1.871 | 11.226 |
| Serine (g) | 0.484 | 0.239 | 0.005 | 0.276 | 0.034 | 0.02 | 0.095 | 1.153 | 6.918 |
| Cholesterol (mg) | 12.852 | 104.227 | 20.335 | 19.845 | 0.0 | 0.0 | 3.667 | 160.926 | 965.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.3 | 0.764 | 4.859 | 3.986 | 0.02 | 0.006 | 0.721 | 11.656 | 69.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.062 | n/a | n/a | 3.062 | 18.372 |
| Monounsaturated Fat (g) | 0.59 | 0.939 | 1.988 | 1.775 | 0.003 | 0.004 | 0.349 | 5.647 | 33.882 |
| Polyunsaturated (g) | 0.091 | 0.335 | 0.288 | 0.178 | 0.058 | 0.016 | 0.049 | 1.014 | 6.084 |