Receta Easy Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
121.5g 		egg yolks
0.0g 		sweetener
0.4g 		flour
62.5g 		baking powder
2.3g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 13.24 n/a 0.0 6.46 0.0 0.0 19.7 39.4
Total Fat (g) 0.21 n/a 0.0 0.61 0.0 0.0 0.82 1.64
Carbohydrates (g) 0.89 n/a 0.36 47.69 0.0 0.13 49.07 98.14
Ash (g) 0.77 n/a 0.0 0.29 0.85 0.0 1.92 3.84
Calories (kcal) 58.32 n/a 1.44 227.5 0.0 3.024 290.284 580.568
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Sucrose (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a 0.41 0.82
Fructose (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Lactose (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Maltose (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 106.4 n/a 0.04 7.45 0.0 0.55 114.44 228.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 n/a 0.34 0.17 0.0 0.13 1.5 3.0
Galactose (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Dietary Fiber (g) 0.0 n/a 0.0 1.7 0.0 0.0 1.7 3.4
Calcium (mg) 8.505 n/a 0.0 9.375 0.0 0.116 17.996 35.992
Iron (mg) 0.1 n/a 0.0 2.9 0.0 0.0 3.0 6.0
Magnesium (mg) 13.365 n/a 0.0 13.75 0.0 0.126 27.241 54.482
Phosphorus (mg) 18.225 n/a 0.0 67.5 0.0 0.063 85.788 171.576
Potassium (mg) 198.045 n/a 0.016 66.875 0.0 1.554 266.49 532.98
Sodium (mg) 201.69 n/a 1.712 1.25 629.28 0.095 834.027 1668.054
Zinc (mg) 0.04 n/a 0.0 0.44 0.0 0.0 0.48 0.96
Copper (mg) 0.024 n/a 0.0 0.088 0.0 0.001 0.113 0.226
Manganese (mg) 0.012 n/a 0.0 0.425 0.0 0.002 0.44 0.88
Selenium (mcg) 24.3 n/a 0.0 21.2 0.0 0.0 45.5 91.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.04 0.0 0.0 0.04 0.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 11.25 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.494 0.0 0.0 0.494 0.988
Riboflavin (mg) 0.535 n/a 0.0 0.306 0.0 0.001 0.842 1.684
Niacin (mg) 0.134 n/a 0.0 3.688 0.0 0.005 3.826 7.652
Pantothenic acid (mg) 0.231 n/a 0.0 0.275 0.0 0.0 0.506 1.012
Vitamin B-6 (mg) 0.012 n/a 0.0 0.025 0.0 0.0 0.037 0.074
Folate (mcg) 4.86 n/a 0.0 114.375 0.0 0.0 119.235 238.47
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.0 0.0 0.11 0.22
Choline (mg) 1.3 n/a 0.0 6.5 0.0 n/a 7.8 15.6
Folic acid (mcg) 0.0 n/a 0.0 96.25 0.0 0.0 96.25 192.5
Tryptophan (g) 0.158 n/a n/a 0.081 n/a n/a 0.239 0.478
Threonine (g) 0.547 n/a n/a 0.175 n/a n/a 0.722 1.444
Isoleucine (g) 0.802 n/a n/a 0.225 n/a n/a 1.027 2.054
Leucine (g) 1.239 n/a n/a 0.444 n/a n/a 1.683 3.366
Lysine (g) 0.984 n/a n/a 0.144 n/a n/a 1.128 2.256
Methionine (g) 0.486 n/a n/a 0.113 n/a n/a 0.599 1.198
Cystine (g) 0.352 n/a n/a 0.138 n/a n/a 0.49 0.98
Phenylalanine (g) 0.838 n/a n/a 0.325 n/a n/a 1.163 2.326
Tyrosine (g) 0.559 n/a n/a 0.194 n/a n/a 0.753 1.506
Valine (g) 0.984 n/a n/a 0.263 n/a n/a 1.247 2.494
Arginine (g) 0.79 n/a n/a 0.263 n/a n/a 1.052 2.104
Histidine (g) 0.352 n/a n/a 0.144 n/a n/a 0.496 0.992
Alanine (g) 0.851 n/a n/a 0.206 n/a n/a 1.057 2.114
Aspartic acid (g) 1.482 n/a n/a 0.275 n/a n/a 1.757 3.514
Glutamic acid (g) 1.883 n/a n/a 2.175 n/a n/a 4.058 8.116
Glycine (g) 0.498 n/a n/a 0.231 n/a n/a 0.729 1.458
Proline (g) 0.535 n/a n/a 0.75 n/a n/a 1.285 2.57
Serine (g) 0.972 n/a n/a 0.325 n/a n/a 1.297 2.594
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.056 0.0 0.0 0.056 0.112
Polyunsaturated (g) 0.0 n/a 0.0 0.256 0.0 0.0 0.256 0.512