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Receta Easy Square Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beef
113.4g
egg
11.0g
bread crumbs
13.5g
milk
15.25g
onion
4.5g
parsley
0.4g
garlic salt
0.35g
worcestershire sauce
0.72g
pepper
0.13g
Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 1.8 0.51 0.05 0.09 0.06 0.0 0.01 23.61 94.44
Total Fat (g) 19.36 1.09 0.72 0.15 0.0 0.02 0.0 0.0 0.0 21.34 85.36
Carbohydrates (g) 0.0 0.08 9.72 0.76 0.42 0.21 0.25 0.14 0.09 11.67 46.68
Ash (g) 0.98 0.09 0.39 0.11 0.02 0.05 0.01 0.01 0.01 1.67 6.68
Calories (kcal) 258.546 15.73 53.325 6.405 1.8 1.104 1.162 0.558 0.338 338.968 1355.872
Starch (g) n/a n/a 8.05 n/a 0.0 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.01 0.0 0.0 0.04 0.02 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.02 0.25 0.0 0.09 0.01 n/a n/a n/a 0.37 1.48
Fructose (g) n/a 0.01 0.33 0.0 0.06 0.0 n/a n/a n/a 0.4 1.6
Lactose (g) n/a 0.01 0.0 0.79 0.0 0.0 n/a n/a n/a 0.81 3.24
Maltose (g) n/a 0.01 0.26 0.0 0.0 0.0 n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 0.88 13.71 4.01 0.04 0.02 0.56 0.01 102.21 408.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.84 0.79 0.19 0.03 0.09 0.07 0.0 2.09 8.36
Galactose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 7.938 5.83 24.705 18.148 1.035 5.872 0.28 0.765 0.579 65.151 260.604
Iron (mg) 1.92 0.2 0.65 0.0 0.01 0.39 0.01 0.04 0.04 3.26 13.04
Magnesium (mg) 19.278 1.32 5.805 1.678 0.45 0.996 0.203 0.093 0.257 30.079 120.316
Phosphorus (mg) 138.345 21.01 22.275 14.488 1.305 1.404 1.46 0.429 0.229 200.944 803.776
Potassium (mg) 278.958 14.74 26.46 22.875 6.57 15.22 3.854 5.72 1.668 376.065 1504.26
Sodium (mg) 64.637 15.4 98.82 6.71 0.18 1.808 0.091 7.007 0.058 194.711 778.844
Zinc (mg) 4.07 0.12 0.2 0.06 0.01 0.02 0.01 0.0 0.0 4.49 17.96
Copper (mg) 0.068 0.011 0.035 0.002 0.002 0.003 0.001 0.001 0.001 0.123 0.492
Manganese (mg) 0.023 0.004 0.124 0.0 0.006 0.042 0.002 n/a 0.007 0.209 0.836
Selenium (mcg) 13.7 3.5 3.4 0.5 0.0 0.1 0.1 0.0 0.0 21.4 85.6
Vitamin A, IU (IU) 0.0 53.57 0.0 29.89 0.09 40.736 0.0 0.565 0.396 125.247 500.988
Retinol (mcg) 0.0 15.29 0.0 8.845 0.0 0.0 0.0 0.007 0.0 24.142 96.568
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 8.845 0.0 2.036 0.0 0.036 0.02 26.337 105.348
Beta Carotene (mcg) n/a 1.1 0.0 0.305 0.045 21.52 0.0 0.307 0.207 23.484 93.936
Vitamin E (mg) n/a 0.11 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.15 0.6
Vitamin D (IU) n/a 3.85 n/a 7.93 n/a n/a n/a n/a n/a 11.78 47.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1.588 0.0 0.0 0.008 1.596 6.384
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 0.0 0.18 22.12 0.0 0.343 0.272 59.325 237.3
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.1 0.0 0.0 0.01 0.0 n/a 0.01 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 1.0 4.0
Thiamin (mg) 0.068 0.008 0.131 0.003 0.002 0.001 0.002 0.001 0.0 0.215 0.86
Riboflavin (mg) 0.261 0.053 0.054 0.029 0.001 0.005 0.001 0.001 0.0 0.405 1.62
Niacin (mg) 4.774 0.008 0.895 0.014 0.005 0.032 0.002 0.005 0.002 5.737 22.948
Pantothenic acid (mg) 0.408 0.158 0.074 0.055 0.005 n/a n/a n/a n/a 0.701 2.804
Vitamin B-6 (mg) 0.272 0.015 0.016 0.006 0.005 0.004 0.01 0.0 0.0 0.33 1.32
Folate (mcg) 7.938 5.17 14.445 0.763 0.855 0.72 0.007 0.057 0.013 29.968 119.872
Vitamin B-12 (mcg) 2.17 0.14 0.05 0.07 0.0 0.0 0.0 0.0 0.0 2.42 9.68
Choline (mg) n/a 27.6 2.0 2.7 0.3 0.4 0.2 0.0 0.0 33.2 132.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) n/a 0.019 0.022 0.006 0.0 n/a 0.001 n/a n/a 0.048 0.192
Threonine (g) n/a 0.062 0.058 0.014 0.001 n/a 0.002 n/a n/a 0.136 0.544
Isoleucine (g) n/a 0.074 0.073 0.029 0.0 n/a 0.002 n/a n/a 0.178 0.712
Leucine (g) n/a 0.12 0.13 0.058 0.001 n/a 0.004 n/a n/a 0.312 1.248
Lysine (g) n/a 0.1 0.058 0.044 0.002 n/a 0.002 n/a n/a 0.206 0.824
Methionine (g) n/a 0.042 0.031 0.012 0.0 n/a 0.001 n/a n/a 0.086 0.344
Cystine (g) n/a 0.03 0.038 0.018 0.0 n/a 0.001 n/a n/a 0.086 0.344
Phenylalanine (g) n/a 0.075 0.089 0.026 0.001 n/a 0.002 n/a n/a 0.193 0.772
Tyrosine (g) n/a 0.055 0.054 0.021 0.0 n/a 0.001 n/a n/a 0.132 0.528
Valine (g) n/a 0.095 0.081 0.034 0.001 n/a 0.002 n/a n/a 0.213 0.852
Arginine (g) n/a 0.09 0.074 0.015 0.005 n/a 0.006 n/a n/a 0.19 0.76
Histidine (g) n/a 0.034 0.041 0.012 0.0 n/a 0.001 n/a n/a 0.088 0.352
Alanine (g) n/a 0.081 0.065 0.017 0.001 n/a 0.001 n/a n/a 0.165 0.66
Aspartic acid (g) n/a 0.146 0.104 0.047 0.004 n/a 0.005 n/a n/a 0.306 1.224
Glutamic acid (g) n/a 0.185 0.556 0.119 0.012 n/a 0.007 n/a n/a 0.879 3.516
Glycine (g) n/a 0.047 0.066 0.009 0.001 n/a 0.002 n/a n/a 0.126 0.504
Proline (g) n/a 0.056 0.185 0.055 0.0 n/a 0.001 n/a n/a 0.297 1.188
Serine (g) n/a 0.107 0.089 0.032 0.001 n/a 0.002 n/a n/a 0.23 0.92
Cholesterol (mg) 78.244 46.53 0.0 0.763 0.0 0.0 0.0 0.0 0.0 125.537 502.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.162 0.096 0.002 0.0 0.0 0.0 0.001 8.326 33.304
Phytosterols (mg) n/a n/a 1.08 n/a 0.675 n/a 0.028 n/a 0.122 1.905 7.62
Monounsaturated Fat (g) 8.403 0.419 0.138 0.043 0.0 0.013 0.0 0.0 0.001 9.017 36.068
Polyunsaturated (g) 0.805 0.15 0.278 0.006 0.001 0.002 0.001 0.0 0.001 1.244 4.976