Receta Easy Stew And Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onions
33.0g |
cabbage
17.8g |
celery
7.49g |
tomatoes
85.0g |
kidney beans
82.67g |
water
39.5g |
salt
1.0g |
pepper
0.09g |
chili
0.65g |
dumplings
16.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.36 | 0.23 | 0.05 | 0.77 | 4.32 | 0.0 | 0.0 | 0.01 | 0.08 | 2.03 | 20.98 | 125.88 |
| Total Fat (g) | 12.9 | 0.03 | 0.02 | 0.01 | 0.16 | 0.5 | 0.0 | 0.0 | 0.0 | 0.11 | 3.69 | 17.43 | 104.58 |
| Carbohydrates (g) | 0.0 | 3.08 | 1.03 | 0.22 | 5.26 | 11.99 | 0.0 | 0.0 | 0.06 | 0.36 | 4.1 | 26.1 | 156.6 |
| Ash (g) | 0.65 | 0.12 | 0.11 | 0.06 | 0.99 | 1.36 | 0.04 | 1.0 | 0.0 | 0.06 | n/a | 4.38 | 26.28 |
| Calories (kcal) | 172.364 | 13.2 | 4.45 | 1.199 | 22.1 | 69.44 | 0.0 | 0.0 | 0.225 | 2.041 | 58.038 | 343.057 | 2058.342 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.36 | n/a | n/a | n/a | n/a | n/a | 7.36 | 44.16 |
| Sucrose (g) | n/a | 0.33 | 0.01 | 0.01 | 0.02 | 1.53 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 11.4 |
| Glucose (dextrose) (g) | n/a | 0.65 | 0.3 | 0.04 | 1.39 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 2.39 | 14.34 |
| Fructose (g) | n/a | 0.43 | 0.26 | 0.04 | 1.6 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 2.35 | 14.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 29.41 | 16.41 | 7.15 | 77.81 | 64.51 | 39.46 | 0.0 | 0.01 | 0.05 | 6.12 | 290.68 | 1744.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.4 | 0.57 | 0.14 | 2.99 | 1.53 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 6.7 | 40.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.7 | 40.2 |
| Calcium (mg) | 5.292 | 7.59 | 7.12 | 2.996 | 28.9 | 28.107 | 1.185 | 0.24 | 0.386 | 1.807 | 1.778 | 85.401 | 512.406 |
| Iron (mg) | 1.28 | 0.07 | 0.08 | 0.01 | 1.13 | 0.97 | 0.0 | 0.0 | 0.03 | 0.09 | 0.38 | 4.05 | 24.3 |
| Magnesium (mg) | 12.852 | 3.3 | 2.136 | 0.824 | 10.2 | 22.32 | 0.395 | 0.01 | 0.171 | 1.105 | 2.102 | 55.415 | 332.49 |
| Phosphorus (mg) | 92.23 | 9.57 | 4.628 | 1.798 | 17.0 | 74.4 | 0.0 | 0.0 | 0.153 | 1.97 | 14.873 | 216.621 | 1299.726 |
| Potassium (mg) | 185.972 | 48.18 | 30.26 | 19.476 | 175.95 | 195.92 | 0.0 | 0.08 | 1.112 | 12.454 | 19.077 | 688.481 | 4130.886 |
| Sodium (mg) | 43.091 | 1.32 | 3.204 | 5.993 | 187.85 | 244.693 | 1.58 | 387.58 | 0.039 | 6.565 | 70.81 | 952.725 | 5716.35 |
| Zinc (mg) | 2.71 | 0.06 | 0.03 | 0.01 | 0.14 | 0.38 | 0.0 | 0.0 | 0.0 | 0.02 | 0.38 | 3.74 | 22.44 |
| Copper (mg) | 0.045 | 0.013 | 0.004 | 0.003 | 0.094 | 0.116 | 0.004 | 0.0 | 0.001 | 0.003 | 0.016 | 0.299 | 1.794 |
| Manganese (mg) | 0.015 | 0.043 | 0.028 | 0.007 | 0.051 | 0.141 | 0.0 | 0.001 | 0.005 | 0.014 | n/a | 0.306 | 1.836 |
| Selenium (mcg) | 9.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 0.0 | 0.66 | 17.444 | 33.634 | 146.2 | 0.0 | 0.0 | 0.0 | 0.264 | 192.725 | n/a | 390.927 | 2345.562 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.89 | 1.648 | 7.65 | 0.0 | 0.0 | 0.0 | 0.013 | 9.64 | 0.0 | 19.841 | 119.046 |
| Beta Carotene (mcg) | n/a | 0.33 | 7.476 | 20.225 | 87.55 | n/a | 0.0 | 0.0 | 0.138 | 97.5 | 0.0 | 213.219 | 1279.314 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.02 | 0.71 | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | 0.05 | 1.02 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 3474.8 | n/a | 0.0 | 0.0 | 0.005 | 0.137 | 0.0 | 3474.942 | 20849.652 |
| Lutein + zeaxanthin (mcg) | n/a | 1.32 | 5.34 | 21.199 | 107.1 | n/a | 0.0 | 0.0 | 0.181 | 2.015 | 0.808 | 137.963 | 827.778 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 0.57 | n/a | n/a | 0.0 | 0.02 | n/a | 0.76 | 4.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.4 | 6.5 | 0.2 | 6.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 17.3 | 103.8 |
| Thiamin (mg) | 0.045 | 0.017 | 0.011 | 0.001 | 0.043 | 0.099 | 0.0 | 0.0 | 0.0 | 0.002 | 0.037 | 0.255 | 1.53 |
| Riboflavin (mg) | 0.174 | 0.01 | 0.007 | 0.004 | 0.034 | 0.041 | 0.0 | 0.0 | 0.0 | 0.005 | 0.032 | 0.308 | 1.848 |
| Niacin (mg) | 3.183 | 0.04 | 0.041 | 0.024 | 0.604 | 0.339 | 0.0 | 0.0 | 0.001 | 0.051 | 0.488 | 4.77 | 28.62 |
| Pantothenic acid (mg) | 0.272 | 0.04 | 0.037 | 0.019 | 0.094 | 0.116 | 0.0 | 0.0 | n/a | n/a | n/a | 0.577 | 3.462 |
| Vitamin B-6 (mg) | 0.181 | 0.04 | 0.021 | 0.005 | 0.017 | 0.058 | 0.0 | 0.0 | 0.0 | 0.024 | 0.016 | 0.363 | 2.178 |
| Folate (mcg) | 5.292 | 6.27 | 7.654 | 2.697 | 4.25 | 29.76 | 0.0 | 0.0 | 0.009 | 0.65 | 7.113 | 63.695 | 382.17 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.56 | 9.36 |
| Choline (mg) | n/a | 2.0 | 1.9 | 0.5 | 8.8 | 28.9 | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 48.5 | 291.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.658 | 5.658 | 33.948 |
| Tryptophan (g) | n/a | 0.003 | 0.002 | 0.001 | 0.009 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.064 | 0.384 |
| Threonine (g) | n/a | 0.007 | 0.007 | 0.001 | 0.017 | 0.157 | n/a | 0.0 | n/a | n/a | n/a | 0.189 | 1.134 |
| Isoleucine (g) | n/a | 0.003 | 0.005 | 0.001 | 0.017 | 0.207 | n/a | 0.0 | n/a | n/a | n/a | 0.234 | 1.404 |
| Leucine (g) | n/a | 0.01 | 0.007 | 0.002 | 0.034 | 0.372 | n/a | 0.0 | n/a | n/a | n/a | 0.425 | 2.55 |
| Lysine (g) | n/a | 0.013 | 0.007 | 0.002 | 0.034 | 0.306 | n/a | 0.0 | n/a | n/a | n/a | 0.362 | 2.172 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.001 | 0.009 | 0.058 | n/a | 0.0 | n/a | n/a | n/a | 0.069 | 0.414 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.0 | 0.009 | 0.041 | n/a | 0.0 | n/a | n/a | n/a | 0.052 | 0.312 |
| Phenylalanine (g) | n/a | 0.01 | 0.005 | 0.001 | 0.026 | 0.256 | n/a | 0.0 | n/a | n/a | n/a | 0.299 | 1.794 |
| Tyrosine (g) | n/a | 0.003 | 0.004 | 0.001 | 0.017 | 0.099 | n/a | 0.0 | n/a | n/a | n/a | 0.124 | 0.744 |
| Valine (g) | n/a | 0.007 | 0.007 | 0.002 | 0.026 | 0.248 | n/a | 0.0 | n/a | n/a | n/a | 0.289 | 1.734 |
| Arginine (g) | n/a | 0.033 | 0.014 | 0.001 | 0.017 | 0.24 | n/a | 0.0 | n/a | n/a | n/a | 0.305 | 1.83 |
| Histidine (g) | n/a | 0.003 | 0.004 | 0.001 | 0.009 | 0.116 | n/a | 0.0 | n/a | n/a | n/a | 0.132 | 0.792 |
| Alanine (g) | n/a | 0.007 | 0.007 | 0.001 | 0.026 | 0.198 | n/a | 0.0 | n/a | n/a | n/a | 0.239 | 1.434 |
| Aspartic acid (g) | n/a | 0.03 | 0.021 | 0.009 | 0.111 | 0.546 | n/a | 0.0 | n/a | n/a | n/a | 0.716 | 4.296 |
| Glutamic acid (g) | n/a | 0.086 | 0.052 | 0.007 | 0.298 | 0.694 | n/a | 0.0 | n/a | n/a | n/a | 1.136 | 6.816 |
| Glycine (g) | n/a | 0.01 | 0.005 | 0.001 | 0.017 | 0.174 | n/a | 0.0 | n/a | n/a | n/a | 0.207 | 1.242 |
| Proline (g) | n/a | 0.003 | 0.009 | 0.001 | 0.017 | 0.248 | n/a | 0.0 | n/a | n/a | n/a | 0.279 | 1.674 |
| Serine (g) | n/a | 0.007 | 0.009 | 0.001 | 0.026 | 0.273 | n/a | 0.0 | n/a | n/a | n/a | 0.315 | 1.89 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.88 | 56.043 | 336.258 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.013 | 0.005 | 0.003 | 0.026 | 0.116 | 0.0 | 0.0 | 0.001 | 0.019 | 1.067 | 6.398 | 38.388 |
| Phytosterols (mg) | n/a | 4.95 | 1.958 | 0.449 | n/a | n/a | n/a | 0.0 | 0.081 | 0.54 | n/a | 7.978 | 47.868 |
| Monounsaturated Fat (g) | 5.602 | 0.003 | 0.004 | 0.002 | 0.026 | 0.314 | 0.0 | 0.0 | 0.001 | 0.023 | 1.52 | 7.494 | 44.964 |
| Polyunsaturated (g) | 0.537 | 0.007 | 0.004 | 0.006 | 0.068 | 0.215 | 0.0 | 0.0 | 0.001 | 0.048 | 0.803 | 1.689 | 10.134 |