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Ingredientes
- 1 pound grnd beef
- 2 med. onions, thinly sliced
- 1 1/2 c. minced cabbage, optional
- 1/2 c. diced celery
- 1 can (16 ounce.) stewed tomatoes
- 1 can (15 1/2 ounce.) kidney beans
- 1 c. water
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1-2 teaspoon chili pwdr
- Dumplings (below)
Direcciones
- In Dutch oven, cook and stir meat till light brown, drain. Add in onion, cabbage and celery; cook and stir till vegetables are light brown. Stir in tomatoes, kidney beans (with liquid), water and seasonings. Heat to boiling. Reduce heat, simmer while preparing dough for dumplings.
- Drop dough by spoonfuls onto simmering stew. Cook uncovered 10 min. Cover and cook 10 min longer.
- Dumplings: Measure 1 1/2 c. flour, 2 tsp. baking pwdr and 3/4 tsp. salt into bowl. Cut in 3 Tbsp. shortening till mix looks like meal. Stir in 3/4 c. lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 157 | 46% |
| Total Fat 17.43g | 22% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 953mg | 40% |
| Potassium 688mg | 20% |
| Total Carbs 26.1g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 6.7g | 4% |
| Protein 20.98g | 34% |
