Receta Easy Stir Fry Chicken & Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breast
45.36g |
oil
3.4g |
vegetables
118.29g |
chicken broth
44.36g |
soy sauce
6.0g |
cornstarch
3.0g |
sugar
0.8g |
rice
34.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 0.0 | 3.94 | 0.44 | 0.38 | 0.01 | 0.0 | 2.47 | 16.7 | 133.6 |
| Total Fat (g) | 4.2 | 3.4 | 0.62 | 0.04 | 0.0 | 0.0 | 0.0 | 0.23 | 8.49 | 67.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.92 | 0.18 | 0.46 | 2.74 | 0.78 | 27.73 | 47.81 | 382.48 |
| Ash (g) | 0.46 | 0.0 | 0.71 | 0.31 | 0.92 | 0.0 | 0.0 | 0.22 | 2.63 | 21.04 |
| Calories (kcal) | 78.017 | 30.056 | 75.708 | 3.105 | 3.18 | 11.43 | 3.04 | 126.609 | 331.146 | 2649.168 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | 0.03 | 0.78 | 6.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.51 | 0.0 | 97.1 | 43.38 | 4.25 | 0.25 | 0.01 | 4.03 | 180.52 | 1444.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.78 | 0.04 | 0.92 | 7.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | 43.2 |
| Calcium (mg) | 4.989 | 0.0 | 29.573 | 2.662 | 1.14 | 0.06 | 0.664 | 9.713 | 48.801 | 390.408 |
| Iron (mg) | 0.34 | 0.0 | 1.12 | 0.09 | 0.12 | 0.01 | 0.01 | 1.5 | 3.18 | 25.44 |
| Magnesium (mg) | 11.34 | 0.0 | 28.391 | 0.444 | 2.58 | 0.09 | 0.072 | 8.672 | 51.588 | 412.704 |
| Phosphorus (mg) | 78.925 | 0.0 | 69.793 | 5.767 | 7.5 | 0.39 | 0.032 | 39.891 | 202.297 | 1618.376 |
| Potassium (mg) | 99.79 | 0.0 | 250.783 | 35.488 | 13.02 | 0.09 | 1.064 | 39.891 | 440.125 | 3521.0 |
| Sodium (mg) | 28.576 | 0.0 | 55.598 | 70.089 | 338.22 | 0.27 | 0.224 | 1.734 | 494.711 | 3957.688 |
| Zinc (mg) | 0.36 | 0.0 | 0.53 | 0.03 | 0.03 | 0.0 | 0.0 | 0.38 | 1.34 | 10.72 |
| Copper (mg) | 0.018 | 0.0 | 0.106 | 0.013 | 0.006 | 0.002 | 0.0 | 0.076 | 0.222 | 1.776 |
| Manganese (mg) | 0.009 | n/a | 0.284 | 0.022 | 0.025 | 0.002 | 0.0 | 0.378 | 0.72 | 5.76 |
| Selenium (mcg) | 7.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 13.4 | 107.2 |
| Vitamin A, IU (IU) | 37.648 | 0.0 | 6006.957 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6044.605 | 48356.84 |
| Retinol (mcg) | 10.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.886 | 87.088 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 300.466 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311.806 | 2494.448 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.14 | 0.31 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.49 | 3.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 123.2 |
| Thiamin (mg) | 0.027 | 0.0 | 0.142 | 0.0 | 0.002 | 0.0 | 0.0 | 0.201 | 0.372 | 2.976 |
| Riboflavin (mg) | 0.041 | 0.0 | 0.106 | 0.004 | 0.01 | 0.0 | 0.0 | 0.017 | 0.179 | 1.432 |
| Niacin (mg) | 4.495 | 0.0 | 1.479 | 0.226 | 0.132 | 0.0 | 0.001 | 1.453 | 7.786 | 62.288 |
| Pantothenic acid (mg) | 0.363 | 0.0 | 0.189 | 0.004 | 0.018 | 0.0 | 0.001 | 0.35 | 0.926 | 7.408 |
| Vitamin B-6 (mg) | 0.24 | 0.0 | 0.118 | 0.004 | 0.009 | 0.0 | 0.0 | 0.056 | 0.428 | 3.424 |
| Folate (mcg) | 1.814 | 0.0 | 34.305 | 0.0 | 0.84 | 0.0 | 0.008 | 80.128 | 117.096 | 936.768 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.36 |
| Choline (mg) | 30.4 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 2.0 | 33.6 | 268.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 77.353 | 618.824 |
| Tryptophan (g) | 0.109 | 0.0 | 0.035 | n/a | 0.005 | 0.0 | n/a | 0.028 | 0.177 | 1.416 |
| Threonine (g) | 0.395 | 0.0 | 0.154 | n/a | 0.015 | 0.0 | n/a | 0.09 | 0.654 | 5.232 |
| Isoleucine (g) | 0.481 | 0.0 | 0.189 | n/a | 0.018 | 0.0 | n/a | 0.108 | 0.796 | 6.368 |
| Leucine (g) | 0.694 | 0.0 | 0.26 | n/a | 0.03 | 0.001 | n/a | 0.205 | 1.19 | 9.52 |
| Lysine (g) | 0.785 | 0.0 | 0.237 | n/a | 0.022 | 0.0 | n/a | 0.09 | 1.133 | 9.064 |
| Methionine (g) | 0.254 | 0.0 | 0.047 | n/a | 0.005 | 0.0 | n/a | 0.059 | 0.366 | 2.928 |
| Cystine (g) | 0.122 | 0.0 | 0.035 | n/a | 0.007 | 0.0 | n/a | 0.052 | 0.217 | 1.736 |
| Phenylalanine (g) | 0.372 | 0.0 | 0.166 | n/a | 0.02 | 0.0 | n/a | 0.132 | 0.689 | 5.512 |
| Tyrosine (g) | 0.308 | 0.0 | 0.106 | n/a | 0.014 | 0.0 | n/a | 0.083 | 0.512 | 4.096 |
| Valine (g) | 0.463 | 0.0 | 0.201 | n/a | 0.019 | 0.0 | n/a | 0.153 | 0.835 | 6.68 |
| Arginine (g) | 0.585 | 0.0 | 0.272 | n/a | 0.026 | 0.0 | n/a | 0.205 | 1.088 | 8.704 |
| Histidine (g) | 0.286 | 0.0 | 0.106 | n/a | 0.01 | 0.0 | n/a | 0.059 | 0.461 | 3.688 |
| Alanine (g) | 0.54 | 0.0 | 0.166 | n/a | 0.017 | 0.001 | n/a | 0.142 | 0.865 | 6.92 |
| Aspartic acid (g) | 0.844 | 0.0 | 0.414 | n/a | 0.04 | 0.001 | n/a | 0.232 | 1.531 | 12.248 |
| Glutamic acid (g) | 1.397 | 0.0 | 0.544 | n/a | 0.089 | 0.002 | n/a | 0.482 | 2.514 | 20.112 |
| Glycine (g) | 0.558 | 0.0 | 0.142 | n/a | 0.017 | 0.0 | n/a | 0.114 | 0.831 | 6.648 |
| Proline (g) | 0.431 | 0.0 | 0.095 | n/a | 0.028 | 0.001 | n/a | 0.118 | 0.672 | 5.376 |
| Serine (g) | 0.331 | 0.0 | 0.189 | n/a | 0.022 | 0.0 | n/a | 0.132 | 0.674 | 5.392 |
| Cholesterol (mg) | 29.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.03 | 232.24 |
| Trans Fat (g) | 0.054 | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.142 | 1.136 |
| Saturated Fat (g) | 1.207 | 0.253 | 0.118 | 0.013 | 0.001 | 0.0 | 0.0 | 0.062 | 1.654 | 13.232 |
| Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 68.0 |
| Monounsaturated Fat (g) | 1.733 | 0.773 | 0.035 | 0.022 | 0.001 | 0.001 | 0.0 | 0.073 | 2.637 | 21.096 |
| Polyunsaturated (g) | 0.889 | 2.215 | 0.284 | 0.009 | 0.001 | 0.001 | 0.0 | 0.062 | 3.461 | 27.688 |