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Receta Easy Strawberry Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		angel food cake
14.17g 		vanilla pudding
12.5g 		strawberries
285.76g 		whip
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 1.91 3.4 6.58 13.16
Total Fat (g) 0.06 0.08 0.86 14.86 15.84 31.68
Carbohydrates (g) 12.06 11.61 21.95 26.76 72.38 144.76
Ash (g) 0.4 0.49 1.14 0.68 2.71 5.42
Calories (kcal) 52.854 47.125 91.443 254.016 445.438 890.876
Starch (g) n/a n/a 0.11 n/a 0.11 0.22
Sucrose (g) n/a n/a 1.34 n/a 1.34 2.68
Glucose (dextrose) (g) n/a n/a 5.69 n/a 5.69 11.38
Fructose (g) n/a n/a 6.97 n/a 6.97 13.94
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.33 259.9 67.7 328.32 656.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 11.61 13.97 26.76 58.61 117.22
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.7 0.0 5.8 11.6
Calcium (mg) 17.146 1.5 45.722 80.514 144.881 289.762
Iron (mg) 0.05 0.0 1.17 0.11 1.33 2.66
Magnesium (mg) 1.559 0.125 37.149 7.938 46.771 93.542
Phosphorus (mg) 47.753 88.125 68.582 83.916 288.376 576.752
Potassium (mg) 27.915 1.5 437.213 114.534 581.162 1162.324
Sodium (mg) 104.433 180.125 2.858 81.648 369.064 738.128
Zinc (mg) 0.02 0.01 0.4 0.11 0.54 1.08
Copper (mg) 0.013 0.011 0.143 0.011 0.178 0.356
Manganese (mg) 0.02 0.0 1.114 n/a 1.134 2.268
Selenium (mcg) 1.8 0.1 1.1 2.7 5.7 11.4
Vitamin A, IU (IU) 0.0 0.25 34.291 83.916 118.457 236.914
Retinol (mcg) 0.0 0.125 0.0 0.0 0.125 0.25
Vitamin A, RAE (mcg_RAE) 0.0 0.125 2.858 4.536 7.519 15.038
Beta Carotene (mcg) 0.0 0.0 20.003 51.03 71.033 142.066
Vitamin E (mg) 0.0 0.0 0.83 0.57 1.4 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.142 0.0 74.298 0.0 74.439 148.878
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 168.0 0.0 168.0 336.0
Thiamin (mg) 0.024 0.0 0.057 0.023 0.104 0.208
Riboflavin (mg) 0.047 0.004 0.057 0.102 0.21 0.42
Niacin (mg) 0.04 0.001 1.114 0.113 1.269 2.538
Pantothenic acid (mg) 0.037 0.004 0.371 n/a 0.412 0.824
Vitamin B-6 (mg) 0.001 0.0 0.143 0.023 0.167 0.334
Folate (mcg) 13.036 0.0 68.582 3.402 85.021 170.042
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.23 0.24 0.48
Choline (mg) 0.3 0.1 16.3 0.0 16.7 33.4
Folic acid (mcg) 11.478 0.0 0.0 0.0 11.478 22.956
Tryptophan (g) 0.016 n/a 0.029 n/a 0.044 0.088
Threonine (g) 0.054 n/a 0.057 n/a 0.111 0.222
Isoleucine (g) 0.067 n/a 0.057 n/a 0.124 0.248
Leucine (g) 0.102 n/a 0.086 n/a 0.188 0.376
Lysine (g) 0.078 n/a 0.086 n/a 0.164 0.328
Methionine (g) 0.04 n/a 0.0 n/a 0.04 0.08
Cystine (g) 0.031 n/a 0.029 n/a 0.06 0.12
Phenylalanine (g) 0.071 n/a 0.057 n/a 0.128 0.256
Tyrosine (g) 0.047 n/a 0.057 n/a 0.104 0.208
Valine (g) 0.075 n/a 0.057 n/a 0.132 0.264
Arginine (g) 0.065 n/a 0.086 n/a 0.151 0.302
Histidine (g) 0.027 n/a 0.029 n/a 0.055 0.11
Alanine (g) 0.067 n/a 0.086 n/a 0.152 0.304
Aspartic acid (g) 0.115 n/a 0.429 n/a 0.543 1.086
Glutamic acid (g) 0.204 n/a 0.286 n/a 0.49 0.98
Glycine (g) 0.044 n/a 0.086 n/a 0.13 0.26
Proline (g) 0.062 n/a 0.057 n/a 0.12 0.24
Serine (g) 0.082 n/a 0.086 n/a 0.168 0.336
Cholesterol (mg) 0.0 0.0 0.0 2.268 2.268 4.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.054 0.057 12.78 12.9 25.8
Phytosterols (mg) n/a n/a 34.291 n/a 34.291 68.582
Monounsaturated Fat (g) 0.006 0.015 0.114 0.953 1.088 2.176
Polyunsaturated (g) 0.026 0.001 0.457 0.306 0.79 1.58