Receta Easy Strawberry Smoothies With Equal - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yogurt
61.25g |
milk
15.25g |
equal
15.75g |
strawberries
191.25g |
ice
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 0.51 | 0.34 | 0.99 | 0.0 | 3.98 | 15.92 |
| Total Fat (g) | 1.99 | 0.15 | 0.0 | 0.27 | 0.0 | 2.41 | 9.64 |
| Carbohydrates (g) | 2.85 | 0.76 | 14.03 | 40.16 | 0.0 | 57.81 | 231.24 |
| Ash (g) | 0.44 | 0.11 | 0.0 | 0.57 | 0.06 | 1.19 | 4.76 |
| Calories (kcal) | 37.363 | 6.405 | 57.488 | 149.175 | 0.0 | 250.43 | 1001.72 |
| Starch (g) | n/a | n/a | 1.32 | n/a | n/a | 1.32 | 5.28 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.79 | n/a | n/a | n/a | 0.79 | 3.16 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.84 | 13.71 | 1.38 | 149.27 | 59.19 | 277.39 | 1109.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.85 | 0.79 | 12.71 | 35.59 | 0.0 | 51.95 | 207.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 74.113 | 18.148 | 0.0 | 21.038 | 1.778 | 115.075 | 460.3 |
| Iron (mg) | 0.03 | 0.0 | 0.01 | 0.9 | 0.0 | 0.94 | 3.76 |
| Magnesium (mg) | 7.35 | 1.678 | 0.0 | 11.475 | 0.593 | 21.095 | 84.38 |
| Phosphorus (mg) | 58.188 | 14.488 | 0.0 | 22.95 | 0.0 | 95.625 | 382.5 |
| Potassium (mg) | 94.938 | 22.875 | 0.63 | 187.425 | 0.0 | 305.868 | 1223.472 |
| Sodium (mg) | 28.175 | 6.71 | 0.0 | 1.913 | 2.37 | 39.168 | 156.672 |
| Zinc (mg) | 0.36 | 0.06 | 0.0 | 0.1 | 0.01 | 0.53 | 2.12 |
| Copper (mg) | 0.006 | 0.002 | 0.0 | 0.038 | 0.006 | 0.052 | 0.208 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.478 | 0.0 | 0.478 | 1.912 |
| Selenium (mcg) | 1.3 | 0.5 | 0.1 | 1.3 | 0.0 | 3.3 | 13.2 |
| Vitamin A, IU (IU) | 60.638 | 29.89 | 0.0 | 51.638 | 0.0 | 142.165 | 568.66 |
| Retinol (mcg) | 16.538 | 8.845 | 0.0 | 0.0 | 0.0 | 25.383 | 101.532 |
| Vitamin A, RAE (mcg_RAE) | 16.538 | 8.845 | 0.0 | 1.913 | 0.0 | 27.295 | 109.18 |
| Beta Carotene (mcg) | 3.063 | 0.305 | 0.0 | 30.6 | 0.0 | 33.968 | 135.872 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.46 | 0.0 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | 7.93 | n/a | n/a | 0.0 | 7.93 | 31.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 43.988 | 0.0 | 43.988 | 175.952 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 75.5 | 0.0 | 75.9 | 303.6 |
| Thiamin (mg) | 0.018 | 0.003 | 0.0 | 0.038 | 0.0 | 0.06 | 0.24 |
| Riboflavin (mg) | 0.086 | 0.029 | 0.0 | 0.153 | 0.0 | 0.268 | 1.072 |
| Niacin (mg) | 0.049 | 0.014 | 0.0 | 0.555 | 0.0 | 0.617 | 2.468 |
| Pantothenic acid (mg) | 0.239 | 0.055 | 0.0 | 0.21 | 0.0 | 0.504 | 2.016 |
| Vitamin B-6 (mg) | 0.018 | 0.006 | 0.0 | 0.057 | 0.0 | 0.082 | 0.328 |
| Folate (mcg) | 4.288 | 0.763 | 0.0 | 7.65 | 0.0 | 12.7 | 50.8 |
| Vitamin B-12 (mcg) | 0.23 | 0.07 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 9.3 | 2.7 | 0.0 | 9.2 | 0.0 | 21.2 | 84.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.006 | 0.0 | 0.019 | n/a | 0.037 | 0.148 |
| Threonine (g) | 0.086 | 0.014 | 0.0 | 0.038 | n/a | 0.138 | 0.552 |
| Isoleucine (g) | 0.116 | 0.029 | 0.0 | 0.019 | n/a | 0.164 | 0.656 |
| Leucine (g) | 0.214 | 0.058 | 0.0 | 0.057 | n/a | 0.33 | 1.32 |
| Lysine (g) | 0.19 | 0.044 | 0.0 | 0.038 | n/a | 0.272 | 1.088 |
| Methionine (g) | 0.061 | 0.012 | 0.0 | 0.0 | n/a | 0.073 | 0.292 |
| Cystine (g) | 0.018 | 0.018 | 0.0 | 0.0 | n/a | 0.037 | 0.148 |
| Phenylalanine (g) | 0.116 | 0.026 | 0.187 | 0.038 | n/a | 0.368 | 1.472 |
| Tyrosine (g) | 0.11 | 0.021 | 0.0 | 0.038 | n/a | 0.17 | 0.68 |
| Valine (g) | 0.178 | 0.034 | 0.0 | 0.038 | n/a | 0.249 | 0.996 |
| Arginine (g) | 0.061 | 0.015 | 0.0 | 0.038 | n/a | 0.115 | 0.46 |
| Histidine (g) | 0.055 | 0.012 | 0.0 | 0.019 | n/a | 0.086 | 0.344 |
| Alanine (g) | 0.092 | 0.017 | 0.0 | 0.057 | n/a | 0.166 | 0.664 |
| Aspartic acid (g) | 0.172 | 0.047 | 0.154 | 0.23 | n/a | 0.603 | 2.412 |
| Glutamic acid (g) | 0.417 | 0.119 | 0.0 | 0.153 | n/a | 0.688 | 2.752 |
| Glycine (g) | 0.049 | 0.009 | 0.0 | 0.038 | n/a | 0.096 | 0.384 |
| Proline (g) | 0.251 | 0.055 | 0.0 | 0.038 | n/a | 0.344 | 1.376 |
| Serine (g) | 0.135 | 0.032 | 0.0 | 0.038 | n/a | 0.205 | 0.82 |
| Cholesterol (mg) | 7.963 | 0.763 | 0.0 | 0.0 | 0.0 | 8.725 | 34.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.286 | 0.096 | 0.0 | 0.019 | 0.0 | 1.401 | 5.604 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.545 | 0.043 | 0.0 | 0.038 | 0.0 | 0.626 | 2.504 |
| Polyunsaturated (g) | 0.055 | 0.006 | 0.0 | 0.134 | 0.0 | 0.195 | 0.78 |