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Receta Easy Strawberry Smoothies With Equal

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Raciónes: 4

Ingredientes

Cost per serving $2.72 view details
  • 1 c. plain nonfat yogurt
  • 1/4 c. fat-free lowfat milk
  • 6 tbsp Equal® Spoonful*
  • 3 c. frzn unsweetened strawberries
  • 1 c. ice cubes

Direcciones

  1. 49% calorie reduction from traditional recipe.
  2. Put together yogurt, lowfat milk and Equal in blender container. With blender running, add in berries, a couple at a time, through opening in lid. Blend till smooth.Add in ice cubes, one at a time, through opening in lid, blending till slushy. Pour into glasses and serve immediately.
  3. Makes 4 servings.
  4. * May substitute 9 packets Equal® sweetener.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 250  
Calories from Fat 21 8%
Total Fat 2.41g 3%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 39mg 2%
Potassium 306mg 9%
Total Carbs 57.81g 15%
Dietary Fiber 3.6g 12%
Sugars 51.95g 35%
Protein 3.98g 6%
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