Receta Easy Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. choplets, cut in strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg noodles 25.33g	onions 12.0g	garlic 0.44g	butter 4.73g	cream of mushroom soup 101.0g	cream 38.33g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	3.59	0.13	0.03	0.04	1.63	0.79	0.0	6.21	37.26
Total Fat (g)	1.12	0.01	0.0	3.84	5.95	7.56	0.0	18.49	110.94
Carbohydrates (g)	18.06	1.12	0.14	0.0	6.79	1.1	0.0	27.21	163.26
Ash (g)	0.28	0.04	0.01	0.1	1.95	0.33	0.02	2.73	16.38
Calories (kcal)	97.28	4.8	0.648	33.938	85.85	73.983	0.0	296.499	1778.994
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.07	0.12	n/a	n/a	n/a	0.0	n/a	0.19	1.14
Glucose (dextrose) (g)	0.03	0.24	n/a	n/a	n/a	0.0	n/a	0.26	1.56
Fructose (g)	0.0	0.15	n/a	n/a	n/a	0.0	n/a	0.15	0.9
Lactose (g)	0.0	0.0	n/a	n/a	n/a	1.34	n/a	1.34	8.04
Maltose (g)	0.39	0.0	n/a	n/a	n/a	0.0	n/a	0.39	2.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.28	10.69	0.25	0.75	84.69	28.54	19.73	146.94	881.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.51	0.0	0.0	1.47	1.34	0.0	3.81	22.86
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	0.0	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	8.867	2.76	0.787	1.136	12.12	42.167	0.593	68.429	410.574
Iron (mg)	1.02	0.03	0.01	0.0	1.12	0.07	0.0	2.24	13.44
Magnesium (mg)	14.693	1.2	0.109	0.095	4.04	3.833	0.198	24.168	145.008
Phosphorus (mg)	61.053	3.48	0.666	1.136	26.26	44.083	0.0	136.678	820.068
Potassium (mg)	61.813	17.52	1.744	1.136	62.62	54.05	0.0	198.884	1193.304
Sodium (mg)	5.32	0.48	0.074	27.264	651.45	30.667	0.79	716.045	4296.27
Zinc (mg)	0.49	0.02	0.01	0.0	0.2	0.15	0.0	0.87	5.22
Copper (mg)	0.076	0.005	0.001	0.0	0.152	0.008	0.002	0.243	1.458
Manganese (mg)	0.218	0.016	0.007	0.0	0.081	0.004	0.0	0.325	1.95
Selenium (mcg)	20.0	0.1	0.1	0.0	2.4	1.0	0.0	23.6	141.6
Vitamin A, IU (IU)	15.707	0.24	0.039	118.286	29.29	220.8	0.0	384.362	2306.172
Retinol (mcg)	4.307	0.0	0.0	31.761	8.08	61.333	0.0	105.481	632.886
Vitamin A, RAE (mcg_RAE)	4.307	0.0	0.0	32.376	8.08	62.1	0.0	106.863	641.178
Beta Carotene (mcg)	0.507	0.12	0.022	7.479	2.02	9.967	0.0	20.114	120.684
Vitamin E (mg)	0.09	0.0	0.0	0.11	0.82	0.17	0.0	1.19	7.14
Vitamin D (IU)	n/a	n/a	n/a	2.651	n/a	n/a	0.0	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.867	0.48	0.07	0.0	1.01	0.0	0.0	29.426	176.556
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.34	0.0	n/a	0.0	n/a	0.02	n/a	0.36	2.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.1	0.0	0.0	0.3	0.0	1.4	8.4
Thiamin (mg)	0.286	0.006	0.001	0.0	0.04	0.015	0.0	0.349	2.094
Riboflavin (mg)	0.109	0.004	0.0	0.001	0.051	0.065	0.0	0.23	1.38
Niacin (mg)	2.125	0.014	0.003	0.002	0.424	0.042	0.0	2.611	15.666
Pantothenic acid (mg)	0.231	0.014	0.003	0.005	0.232	0.13	0.0	0.615	3.69
Vitamin B-6 (mg)	0.056	0.014	0.005	0.0	0.0	0.023	0.0	0.099	0.594
Folate (mcg)	58.267	2.28	0.013	0.142	2.02	2.683	0.0	65.405	392.43
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.01	0.0	0.11	0.0	0.19	1.14
Choline (mg)	19.9	0.7	0.1	0.9	9.8	7.4	0.0	38.8	232.8
Folic acid (mcg)	50.92	0.0	0.0	0.0	0.0	0.0	0.0	50.92	305.52
Tryptophan (g)	0.033	0.001	0.0	0.0	0.02	0.015	n/a	0.07	0.42
Threonine (g)	0.109	0.002	0.001	0.002	0.061	0.046	n/a	0.221	1.326
Isoleucine (g)	0.149	0.001	0.001	0.002	0.081	0.054	n/a	0.288	1.728
Leucine (g)	0.289	0.004	0.001	0.004	0.131	0.104	n/a	0.532	3.192
Lysine (g)	0.109	0.005	0.001	0.003	0.091	0.088	n/a	0.297	1.782
Methionine (g)	0.068	0.0	0.0	0.001	0.03	0.027	n/a	0.127	0.762
Cystine (g)	0.076	0.0	0.0	0.0	0.02	0.012	n/a	0.108	0.648
Phenylalanine (g)	0.19	0.004	0.001	0.002	0.071	0.05	n/a	0.317	1.902
Tyrosine (g)	0.073	0.001	0.0	0.002	0.061	0.05	n/a	0.187	1.122
Valine (g)	0.175	0.002	0.001	0.003	0.091	0.065	n/a	0.337	2.022
Arginine (g)	0.152	0.012	0.003	0.001	0.071	0.038	n/a	0.277	1.662
Histidine (g)	0.096	0.001	0.0	0.001	0.04	0.031	n/a	0.17	1.02
Alanine (g)	0.132	0.002	0.001	0.001	0.061	0.038	n/a	0.235	1.41
Aspartic acid (g)	0.193	0.011	0.002	0.003	0.111	0.084	n/a	0.404	2.424
Glutamic acid (g)	1.16	0.031	0.004	0.009	0.374	0.219	n/a	1.796	10.776
Glycine (g)	0.127	0.004	0.001	0.001	0.051	0.023	n/a	0.206	1.236
Proline (g)	0.39	0.001	0.0	0.004	0.141	0.1	n/a	0.637	3.822
Serine (g)	0.203	0.002	0.001	0.002	0.081	0.061	n/a	0.35	2.1
Cholesterol (mg)	21.28	0.0	0.0	10.177	0.0	19.933	0.0	51.39	308.34
Trans Fat (g)	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.09
Saturated Fat (g)	0.299	0.005	0.0	2.432	1.394	4.412	0.0	8.542	51.252
Phytosterols (mg)	n/a	1.8	n/a	n/a	n/a	n/a	n/a	1.8	10.8
Monounsaturated Fat (g)	0.317	0.001	0.0	0.995	1.121	1.944	0.0	4.377	26.262
Polyunsaturated (g)	0.337	0.002	0.001	0.144	1.444	0.322	0.0	2.251	13.506