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Ingredientes
- texture to them in most dishes. I've loved mushrooms for as long as I can
- remember, even before becoming vegetarian. They can be grilled, baked, broiled,
- or cut up and sauteed. These are a simple stuffed mushroom that is great for a
- quick weeknight meal.
- We served these with a
- big salad as a side and I thought it was delicious but I did make them of
- course. I used canned spinach because I had some on hand but they would be so
- much better even with fresh spinach. I'm a huge garlic person so I put in 2
- teaspoons but easily could have doubled it to 4. You know those big jars of
- garlic in the grocery store produce section that are like $5 and you walk by
- them and say to yourself "who would buy that much garlic?". Me. Yup,
- that's all we buy in this house unless there is a need for fresh garlic for
- roasting or something. We are true garlic lovers. I don't mess around with that
- tiny jar that is $3 or $4 mind you.
- I used panko in this
- recipe because I love it but you could use bread crumbs if it's what you have
- or what you like. You all know I'm a huge fan of customizable recipes and I
- believe any recipe can be customized. That's the way I am :) So have fun with
- it! Throw in some pepper, onion, more cheese, or maybe even some balsamic
- vinegar, yum...
- Easy Stuffed Mushrooms
- Makes 3
- Ingredients:
- 3 portobello mushrooms, stemmed
- olive oil
- 1 can spinach, or 6-8 cups fresh spinach
- 2 teaspoons minced garlic
- salt and pepper to taste
- 3-6 tablespoons spaghetti sauce
- 1 tablespoon Parmesan cheese
- 2 tablespoons Panko (or breadcrumbs)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 692g | |
| Calories 454 | |
| Calories from Fat 183 | 40% |
| Total Fat 20.51g | 26% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 820mg | 34% |
| Potassium 3400mg | 97% |
| Total Carbs 50.28g | 13% |
| Dietary Fiber 15.7g | 52% |
| Sugars 14.26g | 10% |
| Protein 28.22g | 45% |
