Receta Easy Stuffed Peppers - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
peppers
65.05g |
beef
75.6g |
rice
52.67g |
onion
6.0g |
salt
1.5g |
pepper
0.04g |
tomatoes sauce
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.56 | 14.05 | 1.42 | 0.07 | 0.0 | 0.0 | 1.0 | 17.1 | 102.6 |
| Total Fat (g) | 0.11 | 11.34 | 0.15 | 0.01 | 0.0 | 0.0 | 0.14 | 11.74 | 70.44 |
| Carbohydrates (g) | 3.02 | 0.0 | 14.84 | 0.56 | 0.0 | 0.03 | 4.07 | 22.51 | 135.06 |
| Ash (g) | 0.28 | 0.69 | 0.22 | 0.02 | 1.5 | 0.0 | 1.51 | 4.22 | 25.32 |
| Calories (kcal) | 13.011 | 162.536 | 68.467 | 2.4 | 0.0 | 0.111 | 18.144 | 264.668 | 1588.008 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | 0.06 | n/a | n/a | 0.2 | 0.33 | 1.98 |
| Glucose (dextrose) (g) | 0.75 | n/a | n/a | 0.12 | n/a | n/a | 1.76 | 2.63 | 15.78 |
| Fructose (g) | 0.73 | n/a | n/a | 0.08 | n/a | n/a | 1.25 | 2.06 | 12.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.08 | 49.68 | 36.05 | 5.35 | 0.0 | 0.0 | 68.89 | 221.05 | 1326.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.0 | 0.03 | 0.25 | 0.0 | 0.0 | 3.21 | 5.06 | 30.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 2.6 | 15.6 |
| Calcium (mg) | 6.505 | 11.34 | 5.267 | 1.38 | 0.36 | 0.189 | 9.828 | 34.869 | 209.214 |
| Iron (mg) | 0.22 | 1.58 | 0.63 | 0.01 | 0.0 | 0.01 | 0.77 | 3.23 | 19.38 |
| Magnesium (mg) | 6.505 | 13.608 | 6.32 | 0.6 | 0.015 | 0.084 | 12.096 | 39.228 | 235.368 |
| Phosphorus (mg) | 13.011 | 129.273 | 22.647 | 1.74 | 0.0 | 0.075 | 19.656 | 186.401 | 1118.406 |
| Potassium (mg) | 113.843 | 223.015 | 18.433 | 8.76 | 0.12 | 0.546 | 250.236 | 614.953 | 3689.718 |
| Sodium (mg) | 1.952 | 49.895 | 0.527 | 0.24 | 581.37 | 0.019 | 396.144 | 1030.146 | 6180.876 |
| Zinc (mg) | 0.08 | 3.39 | 0.26 | 0.01 | 0.0 | 0.0 | 0.15 | 3.89 | 23.34 |
| Copper (mg) | 0.046 | 0.053 | 0.037 | 0.002 | 0.0 | 0.0 | 0.091 | 0.229 | 1.374 |
| Manganese (mg) | 0.078 | 0.008 | 0.248 | 0.008 | 0.002 | 0.002 | 0.083 | 0.428 | 2.568 |
| Selenium (mcg) | 0.0 | 11.9 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 240.697 | 0.0 | 0.0 | 0.12 | 0.0 | 0.13 | 327.348 | 568.295 | 3409.77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 16.632 | 28.348 | 170.088 |
| Beta Carotene (mcg) | 135.311 | 0.0 | 0.0 | 0.06 | 0.0 | 0.068 | 195.804 | 331.243 | 1987.458 |
| Vitamin E (mg) | 0.24 | 0.28 | 0.02 | 0.0 | 0.0 | 0.0 | 1.07 | 1.62 | 9.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 10568.124 | 10568.127 | 63408.762 |
| Lutein + zeaxanthin (mcg) | 221.832 | 0.0 | 0.0 | 0.24 | 0.0 | 0.089 | 17.388 | 239.549 | 1437.294 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 52.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.3 | 58.0 | 348.0 |
| Thiamin (mg) | 0.039 | 0.03 | 0.084 | 0.003 | 0.0 | 0.0 | 0.015 | 0.172 | 1.032 |
| Riboflavin (mg) | 0.02 | 0.113 | 0.005 | 0.002 | 0.0 | 0.0 | 0.053 | 0.193 | 1.158 |
| Niacin (mg) | 0.312 | 3.515 | 0.779 | 0.007 | 0.0 | 0.0 | 0.741 | 5.356 | 32.136 |
| Pantothenic acid (mg) | 0.065 | 0.416 | 0.205 | 0.007 | 0.0 | n/a | 0.234 | 0.928 | 5.568 |
| Vitamin B-6 (mg) | 0.143 | 0.265 | 0.047 | 0.007 | 0.0 | 0.0 | 0.076 | 0.538 | 3.228 |
| Folate (mcg) | 6.505 | 4.536 | 30.547 | 1.14 | 0.0 | 0.004 | 8.316 | 51.048 | 306.288 |
| Vitamin B-12 (mcg) | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 9.84 |
| Choline (mg) | 3.6 | 46.3 | 1.1 | 0.4 | 0.0 | 0.0 | 7.5 | 58.8 | 352.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 28.967 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 173.802 |
| Tryptophan (g) | 0.007 | 0.076 | 0.016 | 0.001 | 0.0 | n/a | 0.008 | 0.106 | 0.636 |
| Threonine (g) | 0.026 | 0.544 | 0.053 | 0.001 | 0.0 | n/a | 0.03 | 0.654 | 3.924 |
| Isoleucine (g) | 0.013 | 0.62 | 0.063 | 0.001 | 0.0 | n/a | 0.023 | 0.719 | 4.314 |
| Leucine (g) | 0.026 | 1.096 | 0.116 | 0.002 | 0.0 | n/a | 0.03 | 1.27 | 7.62 |
| Lysine (g) | 0.026 | 1.164 | 0.053 | 0.002 | 0.0 | n/a | 0.03 | 1.276 | 7.656 |
| Methionine (g) | 0.007 | 0.363 | 0.032 | 0.0 | 0.0 | n/a | 0.008 | 0.409 | 2.454 |
| Cystine (g) | 0.007 | 0.144 | 0.032 | 0.0 | 0.0 | n/a | 0.008 | 0.189 | 1.134 |
| Phenylalanine (g) | 0.059 | 0.544 | 0.074 | 0.002 | 0.0 | n/a | 0.076 | 0.754 | 4.524 |
| Tyrosine (g) | 0.007 | 0.431 | 0.047 | 0.001 | 0.0 | n/a | 0.015 | 0.501 | 3.006 |
| Valine (g) | 0.026 | 0.688 | 0.084 | 0.001 | 0.0 | n/a | 0.023 | 0.822 | 4.932 |
| Arginine (g) | 0.02 | 0.915 | 0.116 | 0.006 | 0.0 | n/a | 0.023 | 1.079 | 6.474 |
| Histidine (g) | 0.007 | 0.461 | 0.032 | 0.001 | 0.0 | n/a | 0.015 | 0.515 | 3.09 |
| Alanine (g) | 0.026 | 0.877 | 0.084 | 0.001 | 0.0 | n/a | 0.03 | 1.019 | 6.114 |
| Aspartic acid (g) | 0.137 | 1.27 | 0.132 | 0.005 | 0.0 | n/a | 0.151 | 1.695 | 10.17 |
| Glutamic acid (g) | 0.124 | 2.109 | 0.274 | 0.016 | 0.0 | n/a | 0.491 | 3.014 | 18.084 |
| Glycine (g) | 0.02 | 0.945 | 0.063 | 0.002 | 0.0 | n/a | 0.023 | 1.052 | 6.312 |
| Proline (g) | 0.013 | 0.711 | 0.068 | 0.001 | 0.0 | n/a | 0.015 | 0.808 | 4.848 |
| Serine (g) | 0.033 | 0.559 | 0.074 | 0.001 | 0.0 | n/a | 0.03 | 0.697 | 4.182 |
| Cholesterol (mg) | 0.0 | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 308.442 |
| Trans Fat (g) | n/a | 0.711 | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 0.039 | 4.438 | 0.042 | 0.002 | 0.0 | 0.0 | 0.023 | 4.544 | 27.264 |
| Phytosterols (mg) | 5.855 | n/a | n/a | 0.9 | 0.0 | 0.04 | n/a | 6.795 | 40.77 |
| Monounsaturated Fat (g) | 0.007 | 4.959 | 0.047 | 0.001 | 0.0 | 0.0 | 0.023 | 5.037 | 30.222 |
| Polyunsaturated (g) | 0.039 | 0.325 | 0.042 | 0.001 | 0.0 | 0.0 | 0.053 | 0.461 | 2.766 |