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Receta Easy Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 1/4 pound rice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
81.32g 		beef
75.6g 		onion
10.5g 		tomatoes soup
50.83g 		tomatoes
73.93g 		tomatoes sauce
76.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 13.13 0.12 0.82 1.21 1.01 n/a n/a 17.09 102.54
Total Fat (g) 0.24 12.9 0.01 0.28 0.21 0.14 n/a n/a 13.79 82.74
Carbohydrates (g) 4.9 0.0 0.98 6.82 5.39 4.12 n/a n/a 22.21 133.26
Ash (g) 0.38 0.65 0.04 n/a 1.0 1.53 n/a n/a 3.6 21.6
Calories (kcal) 25.208 172.364 4.2 30.5 23.659 18.375 n/a n/a 274.306 1645.836
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0.3 1.8
Glucose (dextrose) (g) 1.58 n/a 0.21 n/a n/a 1.78 n/a n/a 3.57 21.42
Fructose (g) 1.84 n/a 0.14 n/a n/a 1.27 n/a n/a 3.24 19.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.98 49.75 9.36 41.94 66.13 69.76 n/a n/a 311.92 1871.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.42 n/a 0.45 4.12 n/a 3.25 n/a n/a 11.24 67.44
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.6 1.4 1.1 n/a n/a 5.0 30.0
Calcium (mg) 5.692 5.292 2.415 6.608 25.137 9.953 n/a n/a 55.098 330.588
Iron (mg) 0.35 1.28 0.02 0.56 0.96 0.78 n/a n/a 3.96 23.76
Magnesium (mg) 9.758 12.852 1.05 7.117 14.787 12.25 n/a n/a 57.813 346.878
Phosphorus (mg) 21.142 92.23 3.045 14.742 23.659 19.906 n/a n/a 174.724 1048.344
Potassium (mg) 171.578 185.972 15.33 116.408 216.625 253.425 n/a n/a 959.338 5756.028
Sodium (mg) 3.253 43.091 0.42 280.092 97.592 401.192 n/a n/a 825.639 4953.834
Zinc (mg) 0.2 2.71 0.02 0.13 0.2 0.15 n/a n/a 3.41 20.46
Copper (mg) 0.016 0.045 0.004 0.081 0.133 0.092 n/a n/a 0.372 2.232
Manganese (mg) 0.089 0.015 0.014 n/a 0.133 0.084 n/a n/a 0.336 2.016
Selenium (mcg) 0.1 9.1 0.1 2.6 0.4 0.2 n/a n/a 12.5 75.0
Vitamin A, IU (IU) 2546.025 0.0 0.21 n/a 516.794 331.519 n/a n/a 3394.548 20367.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 127.667 0.0 0.0 10.167 25.877 16.844 n/a n/a 180.554 1083.324
Beta Carotene (mcg) 1320.583 n/a 0.105 119.458 n/a 198.299 n/a n/a 1638.445 9830.67
Vitamin E (mg) 1.28 n/a 0.0 0.17 n/a 1.09 n/a n/a 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 5551.0 n/a 10702.788 n/a n/a 16253.788 97522.728
Lutein + zeaxanthin (mcg) 41.472 n/a 0.42 45.75 n/a 17.61 n/a n/a 105.251 631.506
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.02 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a 0.08 n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 103.8 0.0 0.8 6.6 6.8 5.4 n/a n/a 123.3 739.8
Thiamin (mg) 0.041 0.045 0.005 0.02 0.059 0.015 n/a n/a 0.186 1.116
Riboflavin (mg) 0.073 0.174 0.003 0.031 0.037 0.054 n/a n/a 0.371 2.226
Niacin (mg) 0.797 3.183 0.013 0.524 0.902 0.75 n/a n/a 6.168 37.008
Pantothenic acid (mg) 0.26 0.272 0.013 n/a 0.207 0.237 n/a n/a 0.989 5.934
Vitamin B-6 (mg) 0.236 0.181 0.013 0.046 0.111 0.077 n/a n/a 0.663 3.978
Folate (mcg) 37.406 5.292 1.995 0.0 9.611 8.422 n/a n/a 62.726 376.356
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 n/a n/a 1.44 8.64
Choline (mg) 4.6 n/a 0.6 6.5 n/a 7.6 n/a n/a 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 n/a 0.007 0.008 n/a n/a 0.024 0.144
Threonine (g) 0.033 n/a 0.002 n/a 0.03 0.031 n/a n/a 0.095 0.57
Isoleucine (g) 0.016 n/a 0.001 n/a 0.03 0.023 n/a n/a 0.07 0.42
Leucine (g) 0.033 n/a 0.003 n/a 0.044 0.031 n/a n/a 0.111 0.666
Lysine (g) 0.033 n/a 0.004 n/a 0.044 0.031 n/a n/a 0.112 0.672
Methionine (g) 0.008 n/a 0.0 n/a 0.007 0.008 n/a n/a 0.023 0.138
Cystine (g) 0.016 n/a 0.0 n/a 0.015 0.008 n/a n/a 0.039 0.234
Phenylalanine (g) 0.041 n/a 0.003 n/a 0.03 0.077 n/a n/a 0.15 0.9
Tyrosine (g) 0.008 n/a 0.001 n/a 0.022 0.015 n/a n/a 0.047 0.282
Valine (g) 0.024 n/a 0.002 n/a 0.03 0.023 n/a n/a 0.079 0.474
Arginine (g) 0.033 n/a 0.01 n/a 0.03 0.023 n/a n/a 0.096 0.576
Histidine (g) 0.016 n/a 0.001 n/a 0.015 0.015 n/a n/a 0.047 0.282
Alanine (g) 0.024 n/a 0.002 n/a 0.037 0.031 n/a n/a 0.094 0.564
Aspartic acid (g) 0.228 n/a 0.009 n/a 0.163 0.153 n/a n/a 0.553 3.318
Glutamic acid (g) 0.171 n/a 0.027 n/a 0.421 0.498 n/a n/a 1.117 6.702
Glycine (g) 0.024 n/a 0.003 n/a 0.03 0.023 n/a n/a 0.08 0.48
Proline (g) 0.016 n/a 0.001 n/a 0.022 0.015 n/a n/a 0.055 0.33
Serine (g) 0.041 n/a 0.002 n/a 0.03 0.031 n/a n/a 0.103 0.618
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 5.148 0.004 0.081 0.03 0.023 n/a n/a 5.311 31.866
Phytosterols (mg) n/a n/a 1.575 n/a n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.0 5.602 0.001 0.092 0.03 0.023 n/a n/a 5.747 34.482
Polyunsaturated (g) 0.057 0.537 0.002 0.097 0.081 0.054 n/a n/a 0.827 4.962