Receta Easy Stuffed Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork chops
64.13g |
stuffing
15.13g |
shake
35.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.59 | 1.14 | 1.12 | 10.85 | 86.8 |
| Total Fat (g) | 17.06 | 1.68 | 1.73 | 20.46 | 163.68 |
| Carbohydrates (g) | 2.95 | 3.25 | 7.15 | 13.34 | 106.72 |
| Ash (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Calories (kcal) | 201.994 | 32.821 | 48.11 | 282.925 | 2263.4 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.15 | 8.78 | 25.1 | 67.03 | 536.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.354 | 0.354 | 2.832 |
| Theobromine (mg) | 0.0 | 0.0 | 9.198 | 9.198 | 73.584 |
| Sugars (g) | 0.0 | 0.36 | 6.12 | 6.48 | 51.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.5 | 4.0 |
| Calcium (mg) | 0.0 | 11.495 | 37.498 | 48.993 | 391.944 |
| Iron (mg) | 0.41 | 0.42 | 0.12 | 0.95 | 7.6 |
| Magnesium (mg) | 8.978 | 2.42 | 5.66 | 17.058 | 136.464 |
| Phosphorus (mg) | 96.829 | 13.764 | 33.606 | 144.199 | 1153.592 |
| Potassium (mg) | 262.271 | 18.301 | 59.784 | 340.356 | 2722.848 |
| Sodium (mg) | 852.863 | 92.868 | 24.409 | 970.139 | 7761.112 |
| Zinc (mg) | 1.02 | 0.15 | 0.17 | 1.34 | 10.72 |
| Copper (mg) | 0.032 | 0.024 | 0.032 | 0.088 | 0.704 |
| Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 14.7 | 2.5 | 1.0 | 18.1 | 144.8 |
| Vitamin A, IU (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 51.123 | 19.103 | 70.225 | 561.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 52.333 | 19.103 | 71.435 | 571.48 |
| Beta Carotene (mcg) | 0.0 | 13.31 | 2.123 | 15.433 | 123.464 |
| Vitamin E (mg) | 0.27 | 0.15 | 0.05 | 0.48 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.303 | 0.0 | 0.303 | 2.424 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.714 | 0.0 | 7.714 | 61.712 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 0.5 | 4.0 |
| Thiamin (mg) | 0.205 | 0.026 | 0.014 | 0.245 | 1.96 |
| Riboflavin (mg) | 0.115 | 0.044 | 0.106 | 0.265 | 2.12 |
| Niacin (mg) | 2.264 | 0.401 | 0.053 | 2.717 | 21.736 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.141 | 0.018 | 0.014 | 0.173 | 1.384 |
| Folate (mcg) | 1.924 | 11.193 | 1.061 | 14.178 | 113.424 |
| Vitamin B-12 (mcg) | 0.29 | 0.21 | 0.11 | 0.62 | 4.96 |
| Choline (mg) | 43.9 | 5.9 | 7.1 | 56.9 | 455.2 |
| Folic acid (mcg) | 0.0 | 3.63 | 0.0 | 3.63 | 29.04 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 45.529 | 10.89 | 5.66 | 62.079 | 496.632 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.406 | 0.377 | 1.047 | 7.83 | 62.64 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.663 | 0.709 | 0.474 | 9.847 | 78.776 |
| Polyunsaturated (g) | 1.295 | 0.479 | 0.078 | 1.853 | 14.824 |