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Receta Easy Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. stuffing shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		curd cottage cheese
113.4g 		cream cheese
21.26g 		mozzarella cheese
1.75g 		egg
12.32g 		bread crumbs
6.75g 		salt
0.75g 		parsley
3.56g 		spaghetti sauce
64.0g 		Total Per Serving Total for Recipe
Protein (g) 11.73 1.26 0.45 1.55 0.9 0.0 0.11 1.14 17.14 68.56
Total Fat (g) 0.33 7.28 0.35 1.22 0.36 0.0 0.03 1.72 11.29 45.16
Carbohydrates (g) 7.55 0.87 0.07 0.09 4.86 0.0 0.23 8.81 22.47 89.88
Ash (g) n/a 0.28 n/a 0.11 0.19 0.75 0.08 1.29 2.69 10.76
Calories (kcal) 81.646 72.718 5.285 17.618 26.663 0.0 1.283 55.68 260.892 1043.568
Starch (g) n/a 0.07 n/a n/a 4.03 n/a n/a n/a 4.1 16.4
Sucrose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 0.12 n/a n/a n/a 0.15 0.6
Fructose (g) n/a 0.0 n/a 0.01 0.17 n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.68 n/a 0.01 0.0 n/a n/a n/a 0.7 2.8
Maltose (g) n/a 0.0 n/a 0.01 0.13 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.86 11.58 0.81 9.34 0.44 0.0 3.12 51.21 168.37 673.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.68 0.01 0.09 0.42 0.0 0.03 5.66 8.99 35.96
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.7 2.1 8.4
Calcium (mg) 97.522 20.837 12.793 6.53 12.353 0.18 4.916 14.08 169.21 676.84
Iron (mg) 0.17 0.08 0.0 0.23 0.33 0.0 0.22 0.46 1.49 5.96
Magnesium (mg) 12.474 1.914 0.455 1.478 2.903 0.008 1.781 13.44 34.452 137.808
Phosphorus (mg) 215.455 22.538 9.17 23.531 11.138 0.0 2.066 23.04 306.938 1227.752
Potassium (mg) 155.355 29.342 1.663 16.509 13.23 0.06 19.736 202.24 438.134 1752.536
Sodium (mg) 374.212 68.253 9.24 17.248 49.41 290.685 1.995 262.4 1073.442 4293.768
Zinc (mg) 0.53 0.11 0.05 0.14 0.1 0.0 0.04 0.35 1.32 5.28
Copper (mg) 0.034 0.004 0.001 0.012 0.018 0.0 0.005 0.122 0.196 0.784
Manganese (mg) n/a 0.002 n/a 0.005 0.062 0.001 0.006 0.102 0.178 0.712
Selenium (mcg) 10.7 0.5 0.3 3.9 1.7 0.0 0.0 0.9 18.0 72.0
Vitamin A, IU (IU) n/a 268.971 n/a 59.998 0.0 0.0 300.105 481.28 1110.354 4441.416
Retinol (mcg) 2.268 76.332 2.73 17.125 0.0 0.0 0.0 0.0 98.455 393.82
Vitamin A, RAE (mcg_RAE) 2.268 76.97 2.8 17.248 0.0 0.0 14.998 24.32 138.604 554.416
Beta Carotene (mcg) 0.0 8.718 0.893 1.232 0.0 0.0 180.049 286.72 477.611 1910.444
Vitamin E (mg) 0.01 0.14 0.01 0.12 0.01 0.0 0.03 1.54 1.84 7.36
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8099.2 8099.2 32396.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.0 198.111 112.64 351.53 1406.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.06 0.05 n/a 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 1.3 6.0 24.0
Thiamin (mg) 0.023 0.004 0.002 0.009 0.065 0.0 0.003 0.013 0.119 0.476
Riboflavin (mg) 0.261 0.028 0.006 0.059 0.027 0.0 0.004 0.038 0.422 1.688
Niacin (mg) 0.159 0.032 0.002 0.009 0.448 0.0 0.047 2.509 3.204 12.816
Pantothenic acid (mg) n/a 0.121 n/a 0.177 0.037 0.0 0.014 0.051 0.401 1.604
Vitamin B-6 (mg) 0.023 0.009 0.001 0.017 0.008 0.0 0.003 0.109 0.17 0.68
Folate (mcg) 10.206 2.339 0.175 5.79 7.223 0.0 5.415 8.32 39.468 157.872
Vitamin B-12 (mcg) 0.52 0.05 0.04 0.16 0.02 0.0 0.0 0.0 0.8 3.2
Choline (mg) 20.3 5.8 0.2 30.9 1.0 0.0 0.5 8.8 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.015 n/a 0.021 0.011 0.0 0.002 n/a 0.048 0.192
Threonine (g) n/a 0.049 n/a 0.069 0.029 0.0 0.004 n/a 0.151 0.604
Isoleucine (g) n/a 0.068 n/a 0.083 0.036 0.0 0.004 n/a 0.191 0.764
Leucine (g) n/a 0.14 n/a 0.134 0.065 0.0 0.007 n/a 0.347 1.388
Lysine (g) n/a 0.121 n/a 0.112 0.029 0.0 0.006 n/a 0.269 1.076
Methionine (g) n/a 0.04 n/a 0.047 0.016 0.0 0.001 n/a 0.104 0.416
Cystine (g) n/a 0.009 n/a 0.033 0.019 0.0 0.0 n/a 0.061 0.244
Phenylalanine (g) n/a 0.062 n/a 0.084 0.045 0.0 0.005 n/a 0.195 0.78
Tyrosine (g) n/a 0.064 n/a 0.062 0.027 0.0 0.003 n/a 0.155 0.62
Valine (g) n/a 0.085 n/a 0.106 0.041 0.0 0.006 n/a 0.238 0.952
Arginine (g) n/a 0.051 n/a 0.101 0.037 0.0 0.004 n/a 0.193 0.772
Histidine (g) n/a 0.038 n/a 0.038 0.02 0.0 0.002 n/a 0.099 0.396
Alanine (g) n/a 0.038 n/a 0.091 0.032 0.0 0.007 n/a 0.169 0.676
Aspartic acid (g) n/a 0.108 n/a 0.164 0.052 0.0 0.01 n/a 0.335 1.34
Glutamic acid (g) n/a 0.276 n/a 0.207 0.278 0.0 0.009 n/a 0.77 3.08
Glycine (g) n/a 0.03 n/a 0.053 0.033 0.0 0.005 n/a 0.121 0.484
Proline (g) n/a 0.142 n/a 0.063 0.092 0.0 0.007 n/a 0.305 1.22
Serine (g) n/a 0.079 n/a 0.12 0.045 0.0 0.005 n/a 0.248 0.992
Cholesterol (mg) 7.938 23.389 0.945 52.114 0.0 0.0 0.0 1.28 85.665 342.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.193 4.102 0.19 0.382 0.081 0.0 0.005 0.448 5.4 21.6
Phytosterols (mg) n/a n/a n/a n/a 0.54 0.0 0.178 n/a 0.718 2.872
Monounsaturated Fat (g) 0.091 1.833 0.085 0.469 0.069 0.0 0.011 0.378 2.935 11.74
Polyunsaturated (g) 0.0 0.306 0.009 0.168 0.139 0.0 0.004 0.755 1.381 5.524