Receta Easy Summer Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, chopped
salt & pepper
1/4 cup sundried tomatoes packed in oil, cut into strips
shaved or fresh grated parmesan cheese, for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
40.22g 		quinoa
21.25g 		olive oil
6.75g 		shallot
0.0g 		garlic
1.96g 		pepper
0.16g 		kale
20.44g 		zucchini
28.03g 		pepper
0.0g 		salt
0.0g 		corn kernels
34.38g 		wine
14.75g 		peas
6.89g 		chicken
10.06g 		basil
0.96g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.48 3.0 0.0 n/a 0.12 0.0 0.67 0.34 n/a n/a 1.13 0.01 0.37 1.87 0.03 n/a 15.03 60.12
Total Fat (g) 6.06 1.29 6.75 n/a 0.01 0.0 0.14 0.05 n/a n/a 0.27 0.0 0.03 1.51 0.01 n/a 16.12 64.48
Carbohydrates (g) 0.0 13.63 0.0 n/a 0.65 0.01 2.05 0.94 n/a n/a 8.08 0.4 1.0 0.0 0.03 n/a 26.78 107.12
Ash (g) 0.32 0.51 0.0 n/a 0.03 0.0 0.31 0.17 n/a n/a 0.22 0.04 0.06 0.08 0.01 n/a 1.75 7.0
Calories (kcal) 86.474 78.2 59.67 n/a 2.917 0.05 10.218 4.484 n/a n/a 33.688 12.243 5.579 21.619 0.221 n/a 315.36 1261.44
Starch (g) n/a 11.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.1 44.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.83 n/a 0.34 n/a 0.0 n/a 1.18 4.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a 0.2 n/a 0.01 n/a 0.0 n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.27 n/a n/a 0.19 n/a 0.03 n/a 0.0 n/a 0.49 1.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 n/a 0.01 n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 1.5 6.0
Water (g) 26.54 2.82 0.0 n/a 1.15 0.15 17.26 26.52 n/a n/a 24.68 12.77 5.43 6.64 0.88 n/a 124.84 499.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.02 0.01 n/a 0.48 n/a n/a 1.3 0.12 0.39 0.0 0.0 n/a 2.32 9.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 1.0 0.0 0.4 0.0 0.0 n/a 3.6 14.4
Calcium (mg) 4.424 9.988 0.068 n/a 3.543 0.011 27.587 4.204 n/a n/a 1.375 1.18 1.722 1.106 1.699 n/a 56.907 227.628
Iron (mg) 0.36 0.97 0.04 n/a 0.03 0.0 0.35 0.1 n/a n/a 0.23 0.05 0.1 0.09 0.03 n/a 2.36 9.44
Magnesium (mg) 8.044 41.863 0.0 n/a 0.489 0.019 6.948 4.764 n/a n/a 11.0 1.623 2.273 2.011 0.614 n/a 79.648 318.592
Phosphorus (mg) 59.124 97.113 0.0 n/a 2.995 0.042 11.444 10.65 n/a n/a 29.906 2.95 7.439 14.782 0.538 n/a 236.98 947.92
Potassium (mg) 76.016 119.638 0.068 n/a 7.85 0.337 91.344 73.426 n/a n/a 101.063 14.603 16.806 19.005 2.832 n/a 522.986 2091.944
Sodium (mg) 28.154 1.063 0.135 n/a 0.333 0.006 8.787 2.803 n/a n/a 1.719 0.738 0.344 7.039 0.038 n/a 51.158 204.632
Zinc (mg) 0.53 0.66 0.0 n/a 0.02 0.0 0.09 0.08 n/a n/a 0.24 0.02 0.09 0.13 0.01 n/a 1.86 7.44
Copper (mg) 0.02 0.125 0.0 n/a 0.006 0.0 0.059 0.014 n/a n/a 0.017 0.001 0.012 0.005 0.004 n/a 0.264 1.056
Manganese (mg) 0.008 0.431 0.0 n/a 0.033 0.0 0.157 0.05 n/a n/a 0.055 0.018 0.028 0.002 0.011 n/a 0.794 3.176
Selenium (mcg) 5.8 1.8 0.0 n/a 0.3 0.0 0.2 0.1 n/a n/a 0.3 0.0 0.1 1.4 0.0 n/a 10.0 40.0
Vitamin A, IU (IU) 56.308 2.975 0.0 n/a 0.176 5.006 3142.086 56.05 n/a n/a 83.875 0.0 52.689 14.078 50.64 n/a 3463.884 13855.536
Retinol (mcg) 16.49 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.123 0.0 n/a 20.613 82.452
Vitamin A, RAE (mcg_RAE) 16.893 0.213 0.0 n/a 0.0 0.251 157.145 2.803 n/a n/a 4.125 0.0 2.617 4.223 2.534 n/a 190.804 763.216
Beta Carotene (mcg) 0.0 1.7 0.0 n/a 0.098 2.597 1885.333 33.63 n/a n/a 20.969 0.0 30.925 0.0 30.163 n/a 2005.415 8021.66
Vitamin E (mg) 0.12 0.52 0.97 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.0 0.01 0.03 0.01 n/a 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.638 0.0 n/a 0.313 0.082 8082.043 595.531 n/a n/a 308.344 0.0 170.603 0.0 54.24 n/a 9245.793 36983.172
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.97 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.07 n/a 0.0 n/a 1.15 4.6
Tocopherol, delta (mg) n/a 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) 0.6 n/a 0.0 n/a 0.6 0.2 24.5 4.8 n/a n/a 2.5 0.0 2.8 0.2 0.2 n/a 36.3 145.2
Thiamin (mg) 0.024 0.077 0.0 n/a 0.004 0.0 0.022 0.014 n/a n/a 0.034 0.001 0.019 0.006 0.0 n/a 0.202 0.808
Riboflavin (mg) 0.048 0.068 0.0 n/a 0.002 0.0 0.027 0.039 n/a n/a 0.031 0.003 0.009 0.012 0.001 n/a 0.24 0.96
Niacin (mg) 2.735 0.323 0.0 n/a 0.014 0.002 0.204 0.137 n/a n/a 0.578 0.025 0.144 0.684 0.009 n/a 4.854 19.416
Pantothenic acid (mg) 0.366 0.164 0.0 n/a 0.012 0.001 0.018 0.045 n/a n/a 0.1 0.006 0.007 0.092 0.002 n/a 0.811 3.244
Vitamin B-6 (mg) 0.141 0.104 0.0 n/a 0.024 0.0 0.055 0.062 n/a n/a 0.062 0.007 0.012 0.035 0.002 n/a 0.504 2.016
Folate (mcg) 2.413 39.1 0.0 n/a 0.059 0.074 5.926 8.127 n/a n/a 13.75 0.148 4.477 0.603 0.653 n/a 75.329 301.316
Vitamin B-12 (mcg) 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.16 0.64
Choline (mg) 24.0 14.9 0.0 n/a 0.5 0.0 n/a 2.7 n/a n/a n/a 0.7 2.0 6.0 0.1 n/a 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.036 0.0 n/a 0.001 0.0 0.008 0.003 n/a n/a 0.007 n/a 0.003 0.021 0.0 n/a 0.164 0.656
Threonine (g) 0.31 0.089 0.0 n/a 0.003 0.0 0.031 0.008 n/a n/a 0.045 n/a 0.014 0.077 0.001 n/a 0.578 2.312
Isoleucine (g) 0.37 0.106 0.0 n/a 0.004 0.0 0.041 0.011 n/a n/a 0.045 n/a 0.014 0.093 0.001 n/a 0.685 2.74
Leucine (g) 0.543 0.179 0.0 n/a 0.006 0.0 0.047 0.02 n/a n/a 0.12 n/a 0.022 0.136 0.002 n/a 1.074 4.296
Lysine (g) 0.607 0.164 0.0 n/a 0.005 0.0 0.041 0.02 n/a n/a 0.048 n/a 0.022 0.152 0.001 n/a 1.06 4.24
Methionine (g) 0.197 0.066 0.0 n/a 0.002 0.0 0.006 0.006 n/a n/a 0.024 n/a 0.006 0.049 0.0 n/a 0.356 1.424
Cystine (g) 0.101 0.043 0.0 n/a 0.001 0.0 0.008 0.003 n/a n/a 0.01 n/a 0.002 0.025 0.0 n/a 0.193 0.772
Phenylalanine (g) 0.29 0.125 0.0 n/a 0.004 0.0 0.035 0.011 n/a n/a 0.052 n/a 0.014 0.072 0.001 n/a 0.603 2.412
Tyrosine (g) 0.241 0.057 0.0 n/a 0.002 0.0 0.025 0.008 n/a n/a 0.045 n/a 0.008 0.06 0.001 n/a 0.447 1.788
Valine (g) 0.362 0.125 0.0 n/a 0.006 0.0 0.037 0.014 n/a n/a 0.065 n/a 0.017 0.09 0.001 n/a 0.717 2.868
Arginine (g) 0.471 0.232 0.0 n/a 0.012 0.0 0.037 0.014 n/a n/a 0.045 n/a 0.03 0.118 0.001 n/a 0.958 3.832
Histidine (g) 0.217 0.087 0.0 n/a 0.002 0.0 0.014 0.008 n/a n/a 0.031 n/a 0.008 0.054 0.0 n/a 0.423 1.692
Alanine (g) 0.438 0.125 0.0 n/a 0.003 0.0 0.035 0.017 n/a n/a 0.103 n/a 0.017 0.11 0.001 n/a 0.848 3.392
Aspartic acid (g) 0.668 0.24 0.0 n/a 0.01 0.0 0.061 0.042 n/a n/a 0.086 n/a 0.034 0.167 0.003 n/a 1.311 5.244
Glutamic acid (g) 1.09 0.397 0.0 n/a 0.016 0.0 0.076 0.036 n/a n/a 0.223 n/a 0.051 0.273 0.003 n/a 2.165 8.66
Glycine (g) 0.491 0.147 0.0 n/a 0.004 0.0 0.033 0.014 n/a n/a 0.045 n/a 0.012 0.123 0.001 n/a 0.869 3.476
Proline (g) 0.366 0.164 0.0 n/a 0.002 0.0 0.041 0.011 n/a n/a 0.103 n/a 0.012 0.092 0.001 n/a 0.791 3.164
Serine (g) 0.265 0.121 0.0 n/a 0.004 0.0 0.029 0.014 n/a n/a 0.055 n/a 0.012 0.066 0.001 n/a 0.568 2.272
Cholesterol (mg) 30.165 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.542 0.0 n/a 37.707 150.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.151 0.932 n/a 0.002 0.0 0.018 0.011 n/a n/a 0.041 0.0 0.005 0.433 0.0 n/a 3.328 13.312
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 2.51 0.342 4.925 n/a 0.0 0.0 0.01 0.003 n/a n/a 0.079 0.0 0.003 0.627 0.001 n/a 8.5 34.0
Polyunsaturated (g) 1.299 0.699 0.71 n/a 0.005 0.0 0.069 0.022 n/a n/a 0.127 0.0 0.013 0.325 0.004 n/a 3.274 13.096