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Raciónes: 4
Ingredientes
- scant 1 cup chicken or vegetable broth
- 1/2 cup quinoa
- 2 Tablespoons extra virgin olive oil
- 1 large shallot, chopped
- 3 cloves garlic, minced
- pinch red pepper flakes
- 2 cups chopped kale (about 1/2 bunch – I used lacinto kale)
- 1 small zucchini, chopped
- salt & pepper
- 2 ears sweet corn kernels (about 2 cups)
- 1/4 cup sundried tomatoes packed in oil, cut into strips
- 1/4 cup white wine
- 1/2 cup peas
- 1/4 cup chicken or vegetable broth
- 1/4 cup fresh basil, chopped
- shaved or fresh grated parmesan cheese, for topping
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 144 | 46% |
| Total Fat 16.12g | 20% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 51mg | 2% |
| Potassium 523mg | 15% |
| Total Carbs 26.78g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.32g | 2% |
| Protein 15.03g | 24% |
