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Receta Easy Sweet N Sour Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
39.69g 		oil
13.6g 		salt
2.25g 		pineapple juice
93.75g 		bell pepper
30.55g 		sugar
20.63g 		corn starch
8.0g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 6.14 0.0 0.0 0.34 0.26 0.02 0.02 0.0 6.79 13.58
Total Fat (g) 9.29 13.6 0.0 0.11 0.05 0.0 0.0 0.0 23.06 46.12
Carbohydrates (g) 0.0 0.0 0.0 12.07 1.42 20.23 7.3 0.01 41.03 82.06
Ash (g) 0.27 0.0 2.25 n/a 0.13 0.09 0.01 0.0 2.74 5.48
Calories (kcal) 109.941 120.224 0.0 49.688 6.109 78.375 30.48 0.05 394.866 789.732
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 19.5 n/a 0.0 19.54 39.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.28 n/a 0.0 0.64 1.28
Fructose (g) n/a n/a n/a n/a 0.34 0.23 n/a 0.0 0.57 1.14
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.71 0.0 0.0 80.97 28.68 0.28 0.67 0.15 134.46 268.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 9.36 0.73 20.01 0.0 0.01 30.11 60.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.8 1.6
Calcium (mg) 5.954 0.0 0.54 12.188 3.055 17.119 0.16 0.011 39.025 78.05
Iron (mg) 0.36 0.0 0.01 0.29 0.1 0.15 0.04 0.0 0.95 1.9
Magnesium (mg) 6.35 0.0 0.023 11.25 3.055 1.856 0.24 0.019 22.793 45.586
Phosphorus (mg) 55.963 0.0 0.0 7.5 6.109 0.825 1.04 0.042 71.478 142.956
Potassium (mg) 96.05 0.0 0.18 121.875 53.454 27.431 0.24 0.337 299.567 599.134
Sodium (mg) 32.149 0.0 872.055 1.875 0.916 5.775 0.72 0.006 913.497 1826.994
Zinc (mg) 0.99 0.0 0.0 0.1 0.04 0.01 0.0 0.0 1.15 2.3
Copper (mg) 0.032 0.0 0.001 0.066 0.021 0.01 0.004 0.0 0.134 0.268
Manganese (mg) 0.004 n/a 0.002 n/a 0.037 0.012 0.004 0.0 0.059 0.118
Selenium (mcg) 8.7 0.0 0.0 0.1 0.0 0.2 0.2 0.0 9.3 18.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 113.017 0.0 0.0 5.006 118.023 236.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.498 0.0 0.0 0.251 5.749 11.498
Beta Carotene (mcg) 0.0 0.0 0.0 2.813 63.534 0.0 0.0 2.597 68.943 137.886
Vitamin E (mg) 0.15 1.25 0.0 0.02 0.11 0.0 0.0 0.0 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 104.158 0.0 0.0 0.082 104.24 208.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 41.1 24.6 0.0 0.0 0.2 65.8 131.6
Thiamin (mg) 0.127 0.0 0.0 0.056 0.018 0.0 0.0 0.0 0.202 0.404
Riboflavin (mg) 0.099 0.0 0.0 0.019 0.009 0.0 0.0 0.0 0.127 0.254
Niacin (mg) 1.85 0.0 0.0 0.188 0.147 0.023 0.0 0.002 2.208 4.416
Pantothenic acid (mg) 0.25 0.0 0.0 n/a 0.031 0.027 0.0 0.001 0.308 0.616
Vitamin B-6 (mg) 0.226 0.0 0.0 0.094 0.067 0.008 0.0 0.0 0.396 0.792
Folate (mcg) 0.0 0.0 0.0 16.875 3.055 0.206 0.0 0.074 20.209 40.418
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) 23.7 n/a 0.0 3.1 1.7 0.5 0.0 0.0 29.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.067 0.134
Threonine (g) 0.278 0.0 0.0 n/a 0.012 n/a 0.001 0.0 0.291 0.582
Isoleucine (g) 0.302 0.0 0.0 n/a 0.006 n/a 0.001 0.0 0.309 0.618
Leucine (g) 0.524 0.0 0.0 n/a 0.012 n/a 0.003 0.0 0.539 1.078
Lysine (g) 0.572 0.0 0.0 n/a 0.012 n/a 0.001 0.0 0.585 1.17
Methionine (g) 0.171 0.0 0.0 n/a 0.003 n/a 0.001 0.0 0.175 0.35
Cystine (g) 0.071 0.0 0.0 n/a 0.003 n/a 0.001 0.0 0.075 0.15
Phenylalanine (g) 0.258 0.0 0.0 n/a 0.027 n/a 0.001 0.0 0.286 0.572
Tyrosine (g) 0.234 0.0 0.0 n/a 0.003 n/a 0.001 0.0 0.238 0.476
Valine (g) 0.321 0.0 0.0 n/a 0.012 n/a 0.001 0.0 0.335 0.67
Arginine (g) 0.409 0.0 0.0 n/a 0.009 n/a 0.001 0.0 0.419 0.838
Histidine (g) 0.266 0.0 0.0 n/a 0.003 n/a 0.001 0.0 0.27 0.54
Alanine (g) 0.361 0.0 0.0 n/a 0.012 n/a 0.002 0.0 0.375 0.75
Aspartic acid (g) 0.599 0.0 0.0 n/a 0.064 n/a 0.002 0.0 0.666 1.332
Glutamic acid (g) 0.98 0.0 0.0 n/a 0.058 n/a 0.004 0.0 1.043 2.086
Glycine (g) 0.278 0.0 0.0 n/a 0.009 n/a 0.001 0.0 0.288 0.576
Proline (g) 0.25 0.0 0.0 n/a 0.006 n/a 0.002 0.0 0.258 0.516
Serine (g) 0.266 0.0 0.0 n/a 0.015 n/a 0.001 0.0 0.282 0.564
Cholesterol (mg) 31.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.752 63.504
Trans Fat (g) 0.087 0.351 n/a n/a n/a n/a n/a n/a 0.438 0.876
Saturated Fat (g) 2.989 1.01 0.0 0.009 0.018 0.0 0.001 0.0 4.028 8.056
Phytosterols (mg) n/a 34.0 0.0 n/a 2.749 n/a n/a n/a 36.749 73.498
Monounsaturated Fat (g) 3.39 3.091 0.0 0.009 0.003 0.0 0.002 0.0 6.495 12.99
Polyunsaturated (g) 1.568 8.859 0.0 0.038 0.018 0.0 0.002 0.0 10.485 20.97