Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo lechon meat, cut into serving pieces
1/4 cup lechon sauce
1/4 cup liver spread(optional)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		onion
99.0g 		peppercorn
2.1g 		bay leaf
4.0g 		vinegar
30.0g 		sugar
55.0g 		water
59.25g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.23 0.3 0.0 0.07 0.0 0.0 n/a 2.19 2.19
Total Fat (g) 0.04 0.1 0.07 0.33 0.0 0.0 0.0 13.6 n/a 14.14 14.14
Carbohydrates (g) 2.59 9.25 1.36 3.0 0.28 53.95 0.0 0.0 n/a 70.42 70.42
Ash (g) 0.12 0.35 0.09 0.14 n/a 0.25 0.06 0.0 n/a 1.01 1.01
Calories (kcal) 11.667 39.6 5.355 12.52 6.3 209.0 0.0 120.224 n/a 404.666 404.666
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 52.01 n/a n/a n/a 52.99 52.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.74 n/a n/a n/a 2.69 2.69
Fructose (g) n/a 1.28 n/a n/a n/a 0.61 n/a n/a n/a 1.89 1.89
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.59 88.22 0.22 0.22 28.14 0.74 59.19 0.0 n/a 181.31 181.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 4.2 0.01 n/a 0.12 53.36 0.0 0.0 n/a 57.77 57.77
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.6 1.1 0.0 0.0 0.0 0.0 n/a 3.5 3.5
Calcium (mg) 14.172 22.77 9.177 33.36 2.1 45.65 1.778 0.0 n/a 129.007 129.007
Iron (mg) 0.13 0.21 0.61 1.72 0.06 0.39 0.0 0.0 n/a 3.12 3.12
Magnesium (mg) 1.958 9.9 4.074 4.8 1.5 4.95 0.593 0.0 n/a 27.774 27.774
Phosphorus (mg) 11.98 28.71 3.633 4.52 2.4 2.2 0.0 0.0 n/a 53.443 53.443
Potassium (mg) 31.398 144.54 26.439 21.16 21.9 73.15 0.0 0.0 n/a 318.587 318.587
Sodium (mg) 1.331 3.96 0.924 0.92 1.5 15.4 2.37 0.0 n/a 26.405 26.405
Zinc (mg) 0.09 0.17 0.03 0.15 0.01 0.02 0.01 0.0 n/a 0.47 0.47
Copper (mg) 0.023 0.04 0.024 0.017 0.003 0.028 0.006 0.0 n/a 0.14 0.14
Manganese (mg) 0.131 0.129 0.118 0.327 n/a 0.033 0.0 n/a n/a 0.737 0.737
Selenium (mcg) 1.1 0.5 0.1 0.1 0.0 0.7 0.0 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) 0.705 1.98 6.279 247.4 n/a 0.0 0.0 0.0 n/a 256.364 256.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 12.36 0.0 0.0 0.0 0.0 n/a 12.675 12.675
Beta Carotene (mcg) 0.392 0.99 3.276 n/a 0.0 0.0 0.0 0.0 n/a 4.658 4.658
Vitamin E (mg) 0.01 0.02 0.02 n/a 0.0 0.0 0.0 1.25 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 n/a 0.0 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 1.253 3.96 4.305 n/a 0.0 0.0 0.0 0.0 n/a 9.518 9.518
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 7.3 0.4 1.9 0.0 0.0 0.0 0.0 n/a 12.1 12.1
Thiamin (mg) 0.016 0.05 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.068
Riboflavin (mg) 0.009 0.03 0.005 0.017 0.0 0.0 0.0 0.0 n/a 0.06 0.06
Niacin (mg) 0.055 0.119 0.024 0.08 0.0 0.061 0.0 0.0 n/a 0.338 0.338
Pantothenic acid (mg) 0.047 0.119 n/a n/a n/a 0.072 0.0 0.0 n/a 0.237 0.237
Vitamin B-6 (mg) 0.097 0.119 0.007 0.07 0.0 0.022 0.0 0.0 n/a 0.315 0.315
Folate (mcg) 0.235 18.81 0.21 7.2 0.0 0.55 0.0 0.0 n/a 27.005 27.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 6.0 0.2 n/a 0.0 1.3 0.0 n/a n/a 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.015
Threonine (g) 0.013 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.032 0.032
Isoleucine (g) 0.017 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.027
Leucine (g) 0.024 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.054 0.054
Lysine (g) 0.021 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.061 0.061
Methionine (g) 0.006 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) 0.014 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.044 0.044
Tyrosine (g) 0.006 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Valine (g) 0.023 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.043 0.043
Arginine (g) 0.049 0.099 n/a n/a n/a n/a n/a 0.0 n/a 0.148 0.148
Histidine (g) 0.009 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.019
Alanine (g) 0.01 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Aspartic acid (g) 0.038 0.089 n/a n/a n/a n/a n/a 0.0 n/a 0.127 0.127
Glutamic acid (g) 0.063 0.257 n/a n/a n/a n/a n/a 0.0 n/a 0.321 0.321
Glycine (g) 0.016 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.045 0.045
Proline (g) 0.008 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.018
Serine (g) 0.015 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.007 0.04 0.021 0.091 0.0 0.0 0.0 1.01 n/a 1.169 1.169
Phytosterols (mg) n/a 14.85 1.932 n/a n/a n/a n/a 34.0 n/a 50.782 50.782
Monounsaturated Fat (g) 0.001 0.01 0.021 0.066 0.0 0.0 0.0 3.091 n/a 3.189 3.189
Polyunsaturated (g) 0.02 0.02 0.024 0.092 0.0 0.0 0.0 8.859 n/a 9.014 9.014