Receta Easy Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
170.1g |
onion soup
0.94g |
cream of celery soup
38.13g |
water
55.55g |
peppers
5.09g |
mushrooms
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.52 | 0.07 | 0.5 | 0.0 | 0.04 | 0.31 | 38.45 | 307.6 |
| Total Fat (g) | 13.49 | 0.0 | 1.7 | 0.0 | 0.01 | 0.05 | 15.25 | 122.0 |
| Carbohydrates (g) | 0.0 | 0.61 | 2.68 | 0.0 | 0.24 | 0.84 | 4.37 | 34.96 |
| Ash (g) | 1.87 | 0.22 | 0.85 | 0.06 | 0.02 | 0.28 | 3.29 | 26.32 |
| Calories (kcal) | 282.36 | 2.747 | 27.45 | 0.0 | 1.018 | 4.125 | 317.7 | 2541.6 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.43 | 0.04 | 32.39 | 55.49 | 4.78 | 15.03 | 225.16 | 1801.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.51 | 0.0 | 0.12 | 0.32 | 1.0 | 8.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.8 | 6.4 |
| Calcium (mg) | 35.72 | 1.341 | 12.2 | 1.666 | 0.509 | 1.815 | 53.251 | 426.008 |
| Iron (mg) | 3.15 | 0.01 | 0.19 | 0.0 | 0.02 | 0.13 | 3.5 | 28.0 |
| Magnesium (mg) | 40.823 | 0.563 | 1.906 | 0.555 | 0.509 | 2.475 | 46.831 | 374.648 |
| Phosphorus (mg) | 360.604 | 1.978 | 11.438 | 0.0 | 1.018 | 10.89 | 385.928 | 3087.424 |
| Potassium (mg) | 593.636 | 6.759 | 37.363 | 0.0 | 8.91 | 21.285 | 667.952 | 5343.616 |
| Sodium (mg) | 102.058 | 75.291 | 261.156 | 2.222 | 0.153 | 70.125 | 511.004 | 4088.032 |
| Zinc (mg) | 6.94 | 0.01 | 0.05 | 0.01 | 0.01 | 0.12 | 7.13 | 57.04 |
| Copper (mg) | 0.17 | 0.003 | 0.042 | 0.006 | 0.004 | 0.04 | 0.264 | 2.112 |
| Manganese (mg) | 0.017 | 0.006 | 0.076 | 0.0 | 0.006 | 0.015 | 0.121 | 0.968 |
| Selenium (mcg) | 45.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 46.5 | 372.0 |
| Vitamin A, IU (IU) | 0.0 | 0.141 | 107.513 | 0.0 | 18.837 | 0.0 | 126.49 | 1011.92 |
| Retinol (mcg) | 0.0 | 0.0 | 3.431 | 0.0 | 0.0 | 0.0 | 3.431 | 27.448 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.009 | 8.388 | 0.0 | 0.916 | 0.0 | 9.313 | 74.504 |
| Beta Carotene (mcg) | 0.0 | 0.084 | 57.569 | 0.0 | 10.59 | 0.0 | 68.243 | 545.944 |
| Vitamin E (mg) | 0.56 | 0.0 | 0.53 | 0.0 | 0.02 | 0.0 | 1.11 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 3.465 | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 59.094 | 0.0 | 17.361 | 0.0 | 76.708 | 613.664 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 4.2 | 33.6 |
| Thiamin (mg) | 0.153 | 0.003 | 0.008 | 0.0 | 0.003 | 0.015 | 0.181 | 1.448 |
| Riboflavin (mg) | 0.238 | 0.003 | 0.015 | 0.0 | 0.002 | 0.003 | 0.261 | 2.088 |
| Niacin (mg) | 11.209 | 0.014 | 0.103 | 0.0 | 0.024 | 0.262 | 11.613 | 92.904 |
| Pantothenic acid (mg) | 1.072 | 0.008 | 0.351 | 0.0 | 0.005 | 0.134 | 1.569 | 12.552 |
| Vitamin B-6 (mg) | 1.106 | 0.005 | 0.004 | 0.0 | 0.011 | 0.01 | 1.136 | 9.088 |
| Folate (mcg) | 20.412 | 0.0 | 0.763 | 0.0 | 0.509 | 1.98 | 23.663 | 189.304 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.72 | 21.76 |
| Choline (mg) | 156.7 | 0.3 | 3.4 | 0.0 | 0.3 | 3.3 | 163.9 | 1311.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.255 | n/a | 0.008 | n/a | 0.001 | 0.003 | 0.267 | 2.136 |
| Threonine (g) | 1.497 | n/a | 0.019 | n/a | 0.002 | 0.012 | 1.529 | 12.232 |
| Isoleucine (g) | 1.701 | n/a | 0.023 | n/a | 0.001 | 0.008 | 1.733 | 13.864 |
| Leucine (g) | 2.994 | n/a | 0.038 | n/a | 0.002 | 0.012 | 3.045 | 24.36 |
| Lysine (g) | 3.164 | n/a | 0.023 | n/a | 0.002 | 0.012 | 3.2 | 25.6 |
| Methionine (g) | 0.97 | n/a | 0.008 | n/a | 0.001 | 0.003 | 0.981 | 7.848 |
| Cystine (g) | 0.493 | n/a | 0.008 | n/a | 0.001 | 0.002 | 0.503 | 4.024 |
| Phenylalanine (g) | 1.48 | n/a | 0.023 | n/a | 0.005 | 0.008 | 1.516 | 12.128 |
| Tyrosine (g) | 1.191 | n/a | 0.015 | n/a | 0.001 | 0.005 | 1.211 | 9.688 |
| Valine (g) | 1.854 | n/a | 0.027 | n/a | 0.002 | 0.023 | 1.906 | 15.248 |
| Arginine (g) | 2.432 | n/a | 0.019 | n/a | 0.002 | 0.008 | 2.461 | 19.688 |
| Histidine (g) | 1.191 | n/a | 0.011 | n/a | 0.001 | 0.005 | 1.208 | 9.664 |
| Alanine (g) | 2.279 | n/a | 0.019 | n/a | 0.002 | 0.02 | 2.32 | 18.56 |
| Aspartic acid (g) | 3.419 | n/a | 0.034 | n/a | 0.011 | 0.02 | 3.484 | 27.872 |
| Glutamic acid (g) | 5.63 | n/a | 0.118 | n/a | 0.01 | 0.035 | 5.793 | 46.344 |
| Glycine (g) | 2.279 | n/a | 0.015 | n/a | 0.002 | 0.01 | 2.306 | 18.448 |
| Proline (g) | 1.786 | n/a | 0.042 | n/a | 0.001 | 0.008 | 1.837 | 14.696 |
| Serine (g) | 1.48 | n/a | 0.023 | n/a | 0.003 | 0.01 | 1.515 | 12.12 |
| Cholesterol (mg) | 68.039 | 0.0 | 4.194 | 0.0 | 0.0 | 0.0 | 72.232 | 577.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.307 | 0.001 | 0.427 | 0.0 | 0.003 | 0.005 | 5.743 | 45.944 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.458 | n/a | 0.458 | 3.664 |
| Monounsaturated Fat (g) | 5.834 | 0.001 | 0.393 | 0.0 | 0.001 | 0.002 | 6.23 | 49.84 |
| Polyunsaturated (g) | 0.51 | 0.002 | 0.763 | 0.0 | 0.003 | 0.02 | 1.297 | 10.376 |