Receta Easy Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
cream of mushroom soup
75.75g |
tomatoes sauce
114.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 25.02 | 1.22 | 1.52 | 27.75 | 111.0 |
| Total Fat (g) | 8.99 | 4.46 | 0.21 | 13.66 | 54.64 |
| Carbohydrates (g) | 0.0 | 5.09 | 6.18 | 11.27 | 45.08 |
| Ash (g) | 1.25 | 1.46 | 2.3 | 5.01 | 20.04 |
| Calories (kcal) | 188.24 | 64.388 | 27.563 | 280.19 | 1120.76 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.3 | 0.3 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 2.68 | 2.68 | 10.72 |
| Fructose (g) | n/a | n/a | 1.91 | 1.91 | 7.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 63.52 | 104.65 | 246.45 | 985.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 4.88 | 5.99 | 23.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.7 | 6.8 |
| Calcium (mg) | 23.813 | 9.09 | 14.93 | 47.833 | 191.332 |
| Iron (mg) | 2.1 | 0.84 | 1.17 | 4.11 | 16.44 |
| Magnesium (mg) | 27.215 | 3.03 | 18.375 | 48.621 | 194.484 |
| Phosphorus (mg) | 240.403 | 19.695 | 29.86 | 289.957 | 1159.828 |
| Potassium (mg) | 395.757 | 46.965 | 380.137 | 822.859 | 3291.436 |
| Sodium (mg) | 68.039 | 488.588 | 601.788 | 1158.414 | 4633.656 |
| Zinc (mg) | 4.63 | 0.15 | 0.23 | 5.01 | 20.04 |
| Copper (mg) | 0.113 | 0.114 | 0.138 | 0.365 | 1.46 |
| Manganese (mg) | 0.011 | 0.061 | 0.126 | 0.198 | 0.792 |
| Selenium (mcg) | 30.1 | 1.8 | 0.2 | 32.1 | 128.4 |
| Vitamin A, IU (IU) | 0.0 | 21.968 | 497.279 | 519.246 | 2076.984 |
| Retinol (mcg) | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 25.266 | 31.326 | 125.304 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 297.449 | 298.964 | 1195.856 |
| Vitamin E (mg) | 0.37 | 0.61 | 1.63 | 2.62 | 10.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 16054.183 | 16054.183 | 64216.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 26.414 | 27.172 | 108.688 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.11 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.0 | 8.0 | 32.0 |
| Thiamin (mg) | 0.102 | 0.03 | 0.023 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.159 | 0.038 | 0.08 | 0.277 | 1.108 |
| Niacin (mg) | 7.473 | 0.318 | 1.125 | 8.917 | 35.668 |
| Pantothenic acid (mg) | 0.714 | 0.174 | 0.356 | 1.245 | 4.98 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.115 | 0.852 | 3.408 |
| Folate (mcg) | 13.608 | 1.515 | 12.633 | 27.756 | 111.024 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 104.4 | 7.3 | 11.4 | 123.2 | 492.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.015 | 0.011 | 0.197 | 0.788 |
| Threonine (g) | 0.998 | 0.045 | 0.046 | 1.089 | 4.356 |
| Isoleucine (g) | 1.134 | 0.061 | 0.034 | 1.229 | 4.916 |
| Leucine (g) | 1.996 | 0.098 | 0.046 | 2.14 | 8.56 |
| Lysine (g) | 2.109 | 0.068 | 0.046 | 2.223 | 8.892 |
| Methionine (g) | 0.646 | 0.023 | 0.011 | 0.681 | 2.724 |
| Cystine (g) | 0.329 | 0.015 | 0.011 | 0.355 | 1.42 |
| Phenylalanine (g) | 0.987 | 0.053 | 0.115 | 1.154 | 4.616 |
| Tyrosine (g) | 0.794 | 0.045 | 0.023 | 0.862 | 3.448 |
| Valine (g) | 1.236 | 0.068 | 0.034 | 1.339 | 5.356 |
| Arginine (g) | 1.622 | 0.053 | 0.034 | 1.709 | 6.836 |
| Histidine (g) | 0.794 | 0.03 | 0.023 | 0.847 | 3.388 |
| Alanine (g) | 1.52 | 0.045 | 0.046 | 1.611 | 6.444 |
| Aspartic acid (g) | 2.279 | 0.083 | 0.23 | 2.592 | 10.368 |
| Glutamic acid (g) | 3.753 | 0.28 | 0.746 | 4.78 | 19.12 |
| Glycine (g) | 1.52 | 0.038 | 0.034 | 1.592 | 6.368 |
| Proline (g) | 1.191 | 0.106 | 0.023 | 1.32 | 5.28 |
| Serine (g) | 0.987 | 0.061 | 0.046 | 1.093 | 4.372 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 1.045 | 0.034 | 4.618 | 18.472 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.89 | 0.841 | 0.034 | 4.765 | 19.06 |
| Polyunsaturated (g) | 0.34 | 1.083 | 0.08 | 1.504 | 6.016 |