Receta Easy Swiss Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
113.4g 		cream of mushroom soup
75.75g 		tomatoes sauce
114.85g 		Total Per Serving Total for Recipe
Protein (g) 25.02 1.22 1.52 27.75 111.0
Total Fat (g) 8.99 4.46 0.21 13.66 54.64
Carbohydrates (g) 0.0 5.09 6.18 11.27 45.08
Ash (g) 1.25 1.46 2.3 5.01 20.04
Calories (kcal) 188.24 64.388 27.563 280.19 1120.76
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.3 0.3 1.2
Glucose (dextrose) (g) n/a n/a 2.68 2.68 10.72
Fructose (g) n/a n/a 1.91 1.91 7.64
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 63.52 104.65 246.45 985.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 4.88 5.99 23.96
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 6.8
Calcium (mg) 23.813 9.09 14.93 47.833 191.332
Iron (mg) 2.1 0.84 1.17 4.11 16.44
Magnesium (mg) 27.215 3.03 18.375 48.621 194.484
Phosphorus (mg) 240.403 19.695 29.86 289.957 1159.828
Potassium (mg) 395.757 46.965 380.137 822.859 3291.436
Sodium (mg) 68.039 488.588 601.788 1158.414 4633.656
Zinc (mg) 4.63 0.15 0.23 5.01 20.04
Copper (mg) 0.113 0.114 0.138 0.365 1.46
Manganese (mg) 0.011 0.061 0.126 0.198 0.792
Selenium (mcg) 30.1 1.8 0.2 32.1 128.4
Vitamin A, IU (IU) 0.0 21.968 497.279 519.246 2076.984
Retinol (mcg) 0.0 6.06 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 25.266 31.326 125.304
Beta Carotene (mcg) 0.0 1.515 297.449 298.964 1195.856
Vitamin E (mg) 0.37 0.61 1.63 2.62 10.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 16054.183 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 0.758 26.414 27.172 108.688
Tocopherol, beta (mg) 0.0 n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.11 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.0 8.0 32.0
Thiamin (mg) 0.102 0.03 0.023 0.155 0.62
Riboflavin (mg) 0.159 0.038 0.08 0.277 1.108
Niacin (mg) 7.473 0.318 1.125 8.917 35.668
Pantothenic acid (mg) 0.714 0.174 0.356 1.245 4.98
Vitamin B-6 (mg) 0.737 0.0 0.115 0.852 3.408
Folate (mcg) 13.608 1.515 12.633 27.756 111.024
Vitamin B-12 (mcg) 1.8 0.0 0.0 1.8 7.2
Choline (mg) 104.4 7.3 11.4 123.2 492.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.015 0.011 0.197 0.788
Threonine (g) 0.998 0.045 0.046 1.089 4.356
Isoleucine (g) 1.134 0.061 0.034 1.229 4.916
Leucine (g) 1.996 0.098 0.046 2.14 8.56
Lysine (g) 2.109 0.068 0.046 2.223 8.892
Methionine (g) 0.646 0.023 0.011 0.681 2.724
Cystine (g) 0.329 0.015 0.011 0.355 1.42
Phenylalanine (g) 0.987 0.053 0.115 1.154 4.616
Tyrosine (g) 0.794 0.045 0.023 0.862 3.448
Valine (g) 1.236 0.068 0.034 1.339 5.356
Arginine (g) 1.622 0.053 0.034 1.709 6.836
Histidine (g) 0.794 0.03 0.023 0.847 3.388
Alanine (g) 1.52 0.045 0.046 1.611 6.444
Aspartic acid (g) 2.279 0.083 0.23 2.592 10.368
Glutamic acid (g) 3.753 0.28 0.746 4.78 19.12
Glycine (g) 1.52 0.038 0.034 1.592 6.368
Proline (g) 1.191 0.106 0.023 1.32 5.28
Serine (g) 0.987 0.061 0.046 1.093 4.372
Cholesterol (mg) 45.359 0.0 0.0 45.359 181.436
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 1.045 0.034 4.618 18.472
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.89 0.841 0.034 4.765 19.06
Polyunsaturated (g) 0.34 1.083 0.08 1.504 6.016