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Receta Easy Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. taco cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		taco seasoning
0.88g 		garbanzo beans
75.0g 		sauce
0.5g 		cornbread
16.67g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.0 3.71 0.0 0.48 16.62 99.72
Total Fat (g) 11.41 0.0 0.86 0.0 1.47 13.73 82.38
Carbohydrates (g) 0.0 0.5 16.96 0.13 3.65 21.24 127.44
Ash (g) 0.61 0.34 1.21 n/a n/a 2.15 12.9
Calories (kcal) 155.672 1.661 89.25 0.523 29.833 276.94 1661.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 41.26 0.05 52.27 0.36 10.82 104.76 628.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.13 0.65 0.95 5.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.3 0.0 0.5 4.0 24.0
Calcium (mg) 4.657 n/a 24.0 0.045 4.333 33.035 198.21
Iron (mg) 1.27 0.06 1.01 0.0 0.16 2.5 15.0
Magnesium (mg) 12.64 n/a 21.75 0.03 2.167 36.587 219.522
Phosphorus (mg) 117.752 n/a 67.5 0.055 5.667 190.974 1145.844
Potassium (mg) 203.571 n/a 129.0 0.483 10.333 343.388 2060.328
Sodium (mg) 38.585 71.267 224.25 0.045 75.833 409.981 2459.886
Zinc (mg) 2.49 n/a 0.8 0.0 0.04 3.33 19.98
Copper (mg) 0.047 n/a 0.128 0.0 0.012 0.186 1.116
Manganese (mg) 0.007 n/a 0.45 n/a n/a 0.457 2.742
Selenium (mcg) 9.3 n/a 2.1 0.0 5.1 16.5 99.0
Vitamin A, IU (IU) 0.0 82.866 15.75 n/a n/a 98.616 591.696
Retinol (mcg) n/a n/a 0.0 0.0 12.167 12.167 73.002
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.75 0.106 13.0 13.856 83.136
Beta Carotene (mcg) 0.0 n/a 9.0 1.253 9.667 19.92 119.52
Vitamin E (mg) n/a n/a n/a 0.0 0.14 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.136 0.0 0.136 0.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.9 0.0 0.1 3.4 20.4
Thiamin (mg) 0.067 n/a 0.023 0.0 0.02 0.109 0.654
Riboflavin (mg) 0.106 n/a 0.023 0.0 0.015 0.144 0.864
Niacin (mg) 2.149 n/a 0.105 0.001 0.208 2.463 14.778
Pantothenic acid (mg) 0.213 n/a 0.225 n/a n/a 0.438 2.628
Vitamin B-6 (mg) 0.259 n/a 0.353 0.0 0.007 0.619 3.714
Folate (mcg) 3.992 n/a 50.25 0.03 16.167 70.438 422.628
Vitamin B-12 (mcg) 1.96 n/a 0.0 0.0 0.0 1.96 11.76
Choline (mg) 51.9 n/a 24.5 0.0 0.6 77.0 462.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 14.833 14.833 88.998
Tryptophan (g) 0.14 n/a 0.038 n/a n/a 0.177 1.062
Threonine (g) 0.546 n/a 0.135 n/a n/a 0.681 4.086
Isoleucine (g) 0.559 n/a 0.158 n/a n/a 0.716 4.296
Leucine (g) 0.985 n/a 0.263 n/a n/a 1.247 7.482
Lysine (g) 1.038 n/a 0.248 n/a n/a 1.285 7.71
Methionine (g) 0.319 n/a 0.053 n/a n/a 0.372 2.232
Cystine (g) 0.14 n/a 0.053 n/a n/a 0.192 1.152
Phenylalanine (g) 0.486 n/a 0.203 n/a n/a 0.688 4.128
Tyrosine (g) 0.419 n/a 0.09 n/a n/a 0.509 3.054
Valine (g) 0.605 n/a 0.158 n/a n/a 0.763 4.578
Arginine (g) 0.785 n/a 0.353 n/a n/a 1.138 6.828
Histidine (g) 0.426 n/a 0.105 n/a n/a 0.531 3.186
Alanine (g) 0.752 n/a 0.158 n/a n/a 0.909 5.454
Aspartic acid (g) 1.138 n/a 0.435 n/a n/a 1.573 9.438
Glutamic acid (g) 1.869 n/a 0.653 n/a n/a 2.522 15.132
Glycine (g) 0.679 n/a 0.158 n/a n/a 0.836 5.016
Proline (g) 0.552 n/a 0.15 n/a n/a 0.702 4.212
Serine (g) 0.479 n/a 0.188 n/a n/a 0.666 3.996
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.0 0.09 0.0 0.293 4.98 29.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.936 n/a 0.195 0.0 0.643 5.775 34.65
Polyunsaturated (g) 0.419 n/a 0.383 0.0 0.452 1.253 7.518