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Raciónes: 6

Ingredientes

Cost per serving $0.86 view details
  • 1 pound grnd beef, browned and liquid removed
  • 1 pkg. taco seasoning mix, mix according to pkg.
  • 1 can garbanzo beans, liquid removed
  • 1/2 teaspoon warm sauce
  • 1 pkg. Mexican cornbread, mix according to pkg.
  • 1 pkg. taco cheese

Direcciones

  1. In a 9 x 13 glass dish, sprayed with Pam, combine all ingredients except cornbread and cheese. Sprinkle with cheese then carefully pour the cornbread over entire mix. Place in 425 degree oven; bake till cornbread is done. Cut into square and serve with refried beans - Mexican corn and nachos smothered with Mexican Velveeta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 6 servings
Calories 277  
Calories from Fat 123 44%
Total Fat 13.73g 17%
Saturated Fat 4.98g 20%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 410mg 17%
Potassium 343mg 10%
Total Carbs 21.24g 6%
Dietary Fiber 4.0g 13%
Sugars 0.95g 1%
Protein 16.62g 27%
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