Receta Easy Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag plain tortilla chips, crumbled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lettuce 0.26g	tomatoes 27.98g	kidney beans 60.0g	cheddar cheese 28.25g	salad dressing 57.42g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	3.13	7.03	0.24	n/a	10.65	85.2
Total Fat (g)	0.0	0.06	0.36	9.36	11.63	n/a	21.41	171.28
Carbohydrates (g)	0.01	1.1	8.7	0.36	3.9	n/a	14.06	112.48
Ash (g)	0.0	0.14	0.98	1.11	n/a	n/a	2.24	17.92
Calories (kcal)	0.042	5.037	50.4	113.848	120.013	n/a	289.339	2314.712
Starch (g)	0.0	0.0	5.34	n/a	n/a	n/a	5.34	42.72
Sucrose (g)	0.0	0.0	1.11	0.07	n/a	n/a	1.18	9.44
Glucose (dextrose) (g)	0.0	0.35	0.0	n/a	n/a	n/a	0.35	2.8
Fructose (g)	0.0	0.38	0.0	n/a	n/a	n/a	0.38	3.04
Lactose (g)	0.0	0.0	0.0	0.06	n/a	n/a	0.06	0.48
Maltose (g)	0.0	0.0	0.0	0.04	n/a	n/a	0.04	0.32
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.25	26.44	46.82	10.38	39.24	n/a	123.13	985.04
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.74	1.11	0.15	3.81	n/a	5.81	46.48
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	3.2	0.0	0.0	n/a	3.5	28.0
Calcium (mg)	0.086	2.798	20.4	203.683	9.762	n/a	236.728	1893.824
Iron (mg)	0.0	0.08	0.7	0.19	0.02	n/a	1.0	8.0
Magnesium (mg)	0.031	3.078	16.2	7.91	1.723	n/a	28.942	231.536
Phosphorus (mg)	0.073	6.716	54.0	144.64	6.891	n/a	212.319	1698.552
Potassium (mg)	0.486	66.319	142.2	27.685	15.504	n/a	252.194	2017.552
Sodium (mg)	0.065	1.399	177.6	175.433	792.431	n/a	1146.927	9175.416
Zinc (mg)	0.0	0.05	0.28	0.88	0.03	n/a	1.24	9.92
Copper (mg)	0.0	0.017	0.084	0.008	0.006	n/a	0.115	0.92
Manganese (mg)	0.001	0.031	0.102	0.003	n/a	n/a	0.136	1.088
Selenium (mcg)	0.0	0.0	0.5	3.9	0.2	n/a	4.6	36.8
Vitamin A, IU (IU)	19.479	233.094	0.0	283.065	n/a	n/a	535.638	4285.104
Retinol (mcg)	n/a	0.0	0.0	72.885	1.148	n/a	74.033	592.264
Vitamin A, RAE (mcg_RAE)	0.975	11.753	0.0	74.863	1.148	n/a	88.739	709.912
Beta Carotene (mcg)	11.687	125.641	n/a	24.013	1.723	n/a	163.064	1304.512
Vitamin E (mg)	0.0	0.15	0.01	0.08	1.4	n/a	1.64	13.12
Vitamin D (IU)	n/a	n/a	n/a	3.39	n/a	n/a	3.39	27.12
Lycopene (mcg)	0.0	719.99	n/a	0.0	0.0	n/a	719.99	5759.92
Lutein + zeaxanthin (mcg)	4.482	34.418	n/a	0.0	0.574	n/a	39.475	315.8
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.41	0.0	n/a	n/a	0.45	3.6
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	3.6	0.7	0.0	0.2	n/a	4.5	36.0
Thiamin (mg)	0.0	0.011	0.072	0.008	0.006	n/a	0.098	0.784
Riboflavin (mg)	0.0	0.006	0.03	0.107	0.011	n/a	0.155	1.24
Niacin (mg)	0.001	0.165	0.246	0.023	0.011	n/a	0.446	3.568
Pantothenic acid (mg)	0.0	0.025	0.084	0.116	n/a	n/a	0.225	1.8
Vitamin B-6 (mg)	0.0	0.022	0.042	0.02	0.006	n/a	0.09	0.72
Folate (mcg)	0.094	4.197	21.6	5.085	0.574	n/a	31.55	252.4
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.23	0.02	n/a	0.26	2.08
Choline (mg)	0.0	1.9	20.9	4.7	1.0	n/a	28.5	228.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	0.036	0.09	n/a	n/a	0.129	1.032
Threonine (g)	0.0	0.008	0.114	0.251	n/a	n/a	0.374	2.992
Isoleucine (g)	0.0	0.006	0.15	0.438	n/a	n/a	0.594	4.752
Leucine (g)	0.0	0.008	0.27	0.675	n/a	n/a	0.954	7.632
Lysine (g)	0.0	0.008	0.222	0.585	n/a	n/a	0.815	6.52
Methionine (g)	0.0	0.003	0.042	0.184	n/a	n/a	0.228	1.824
Cystine (g)	0.0	0.003	0.03	0.037	n/a	n/a	0.07	0.56
Phenylalanine (g)	0.0	0.02	0.186	0.37	n/a	n/a	0.576	4.608
Tyrosine (g)	0.0	0.003	0.072	0.339	n/a	n/a	0.414	3.312
Valine (g)	0.0	0.006	0.18	0.469	n/a	n/a	0.655	5.24
Arginine (g)	0.0	0.006	0.174	0.266	n/a	n/a	0.445	3.56
Histidine (g)	0.0	0.003	0.084	0.246	n/a	n/a	0.333	2.664
Alanine (g)	0.0	0.008	0.144	0.198	n/a	n/a	0.35	2.8
Aspartic acid (g)	0.0	0.039	0.396	0.452	n/a	n/a	0.888	7.104
Glutamic acid (g)	0.0	0.12	0.504	1.72	n/a	n/a	2.345	18.76
Glycine (g)	0.0	0.006	0.126	0.121	n/a	n/a	0.253	2.024
Proline (g)	0.0	0.006	0.18	0.794	n/a	n/a	0.98	7.84
Serine (g)	0.0	0.008	0.198	0.412	n/a	n/a	0.619	4.952
Cholesterol (mg)	n/a	0.0	0.0	29.663	0.574	n/a	30.237	241.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.008	0.084	5.958	3.061	n/a	9.111	72.888
Phytosterols (mg)	n/a	1.959	n/a	n/a	n/a	n/a	1.959	15.672
Monounsaturated Fat (g)	n/a	0.008	0.228	2.653	6.828	n/a	9.717	77.736
Polyunsaturated (g)	n/a	0.022	0.156	0.266	1.189	n/a	1.633	13.064