Receta Easy Tacos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		tomatoes sauce
61.25g 		bouillon
1.25g 		water
7.4g 		taco shells
0.17g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.81 0.01 0.0 0.01 21.92 87.68
Total Fat (g) 17.01 0.11 0.0 0.0 0.03 17.16 68.64
Carbohydrates (g) 0.0 3.3 0.0 0.0 0.1 3.4 13.6
Ash (g) 1.03 1.23 n/a 0.01 n/a 2.26 9.04
Calories (kcal) 243.805 14.7 0.088 0.0 0.771 259.363 1037.452
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 1.43 n/a n/a n/a 1.43 5.72
Fructose (g) n/a 1.02 n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 55.81 1.22 7.39 0.01 138.96 555.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.0 0.0 0.0 2.61 10.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 17.01 7.963 0.075 0.222 0.167 25.436 101.744
Iron (mg) 2.37 0.62 0.0 0.0 0.0 3.0 12.0
Magnesium (mg) 20.412 9.8 0.025 0.074 0.14 30.451 121.804
Phosphorus (mg) 193.91 15.925 0.163 0.0 0.373 210.37 841.48
Potassium (mg) 334.523 202.738 0.675 0.0 0.368 538.303 2153.212
Sodium (mg) 74.842 320.95 4.075 0.296 0.642 400.805 1603.22
Zinc (mg) 5.08 0.12 0.0 0.0 0.0 5.21 20.84
Copper (mg) 0.079 0.074 0.0 0.001 0.0 0.154 0.616
Manganese (mg) 0.011 0.067 n/a 0.0 n/a 0.079 0.316
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 265.213 n/a 0.0 n/a 265.213 1060.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.0 0.0 0.002 13.477 53.908
Beta Carotene (mcg) 0.0 158.638 0.0 0.0 0.005 158.642 634.568
Vitamin E (mg) 0.42 0.87 0.0 0.0 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 8562.138 0.0 0.0 0.005 8562.142 34248.568
Lutein + zeaxanthin (mcg) 0.0 14.088 0.0 0.0 0.175 14.262 57.048
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 4.3 17.2
Thiamin (mg) 0.045 0.012 0.0 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.17 0.043 0.0 0.0 0.0 0.213 0.852
Niacin (mg) 5.273 0.6 0.01 0.0 0.003 5.886 23.544
Pantothenic acid (mg) 0.624 0.19 n/a 0.0 n/a 0.814 3.256
Vitamin B-6 (mg) 0.397 0.061 0.0 0.0 0.0 0.459 1.836
Folate (mcg) 6.804 6.738 0.025 0.0 0.114 13.68 54.72
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 6.1 0.0 0.0 0.0 75.5 302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Tryptophan (g) 0.113 0.006 n/a n/a n/a 0.12 0.48
Threonine (g) 0.816 0.025 n/a n/a n/a 0.841 3.364
Isoleucine (g) 0.93 0.018 n/a n/a n/a 0.948 3.792
Leucine (g) 1.644 0.025 n/a n/a n/a 1.669 6.676
Lysine (g) 1.746 0.025 n/a n/a n/a 1.771 7.084
Methionine (g) 0.544 0.006 n/a n/a n/a 0.55 2.2
Cystine (g) 0.215 0.006 n/a n/a n/a 0.222 0.888
Phenylalanine (g) 0.816 0.061 n/a n/a n/a 0.878 3.512
Tyrosine (g) 0.646 0.012 n/a n/a n/a 0.659 2.636
Valine (g) 1.032 0.018 n/a n/a n/a 1.05 4.2
Arginine (g) 1.372 0.018 n/a n/a n/a 1.39 5.56
Histidine (g) 0.692 0.012 n/a n/a n/a 0.704 2.816
Alanine (g) 1.315 0.025 n/a n/a n/a 1.34 5.36
Aspartic acid (g) 1.905 0.123 n/a n/a n/a 2.028 8.112
Glutamic acid (g) 3.164 0.398 n/a n/a n/a 3.562 14.248
Glycine (g) 1.417 0.018 n/a n/a n/a 1.436 5.744
Proline (g) 1.066 0.012 n/a n/a n/a 1.078 4.312
Serine (g) 0.839 0.025 n/a n/a n/a 0.864 3.456
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.018 0.001 0.0 0.01 6.686 26.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.439 0.018 0.001 0.0 0.011 7.469 29.876
Polyunsaturated (g) 0.488 0.043 0.0 0.0 0.012 0.543 2.172