CookEatShare is also available in English
Cerrar

Receta Easy Tasty Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground beef
Canola oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taco shells
105.0g 		beef
0.0g 		onion
99.0g 		garlic
5.22g 		canola oil
0.0g 		chili
16.0g 		pepper
0.0g 		salt
0.0g 		broth
30.0g 		chorizo
20.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 7.43 n/a 1.09 0.33 n/a 0.91 n/a n/a 0.34 4.82 6.97 21.9 21.9
Total Fat (g) 21.87 n/a 0.1 0.03 n/a 0.88 n/a n/a 0.07 7.65 9.28 39.87 39.87
Carbohydrates (g) 65.86 n/a 9.25 1.73 n/a 1.91 n/a n/a 0.01 0.37 0.36 79.48 79.48
Ash (g) n/a n/a 0.35 0.08 n/a 0.22 n/a n/a 0.32 0.78 1.1 2.85 2.85
Calories (kcal) 490.35 n/a 39.6 7.778 n/a 17.92 n/a n/a 2.1 91.0 112.84 761.588 761.588
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.07 1.05 1.05
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.75 n/a 88.22 3.06 n/a 12.08 n/a n/a 29.27 6.37 10.29 157.03 157.03
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 n/a 4.2 0.05 n/a 0.19 n/a n/a 0.0 0.0 0.15 5.88 5.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a 1.7 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 106.05 n/a 22.77 9.448 n/a 7.52 n/a n/a 1.8 1.6 201.88 351.068 351.068
Iron (mg) 1.95 n/a 0.21 0.09 n/a 0.55 n/a n/a 0.05 0.32 0.19 3.36 3.36
Magnesium (mg) 89.25 n/a 9.9 1.305 n/a 7.2 n/a n/a 0.6 3.6 7.84 119.695 119.695
Phosphorus (mg) 237.3 n/a 28.71 7.987 n/a 24.64 n/a n/a 3.9 30.0 143.36 475.897 475.897
Potassium (mg) 234.15 n/a 144.54 20.932 n/a 58.4 n/a n/a 16.2 79.6 27.44 581.262 581.262
Sodium (mg) 408.45 n/a 3.96 0.887 n/a 83.52 n/a n/a 97.8 247.0 173.88 1015.497 1015.497
Zinc (mg) 1.69 n/a 0.17 0.06 n/a 0.32 n/a n/a 0.0 0.68 0.87 3.79 3.79
Copper (mg) 0.137 n/a 0.04 0.016 n/a 0.019 n/a n/a 0.0 0.016 0.008 0.235 0.235
Manganese (mg) n/a n/a 0.129 0.087 n/a 0.021 n/a n/a 0.003 0.008 0.003 0.25 0.25
Selenium (mcg) 5.0 n/a 0.5 0.7 n/a 0.2 n/a n/a 0.2 4.2 3.9 14.8 14.8
Vitamin A, IU (IU) n/a n/a 1.98 0.47 n/a 53.92 n/a n/a 0.0 0.0 280.56 336.93 336.93
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 1.05 n/a 0.0 0.0 n/a 2.72 n/a n/a 0.0 0.0 74.2 77.97 77.97
Beta Carotene (mcg) 3.15 n/a 0.99 0.261 n/a 28.8 n/a n/a 0.0 0.0 23.8 57.001 57.001
Vitamin E (mg) 0.72 n/a 0.02 0.0 n/a 0.08 n/a n/a 0.0 0.04 0.08 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 3.15 n/a 0.0 0.0 n/a 171.04 n/a n/a 0.0 0.0 0.0 174.19 174.19
Lutein + zeaxanthin (mcg) 111.3 n/a 3.96 0.835 n/a 17.12 n/a n/a 0.0 0.0 0.0 133.215 133.215
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 1.6 n/a 0.3 n/a n/a 0.0 0.0 0.0 9.2 9.2
Thiamin (mg) 0.231 n/a 0.05 0.01 n/a 0.008 n/a n/a 0.0 0.126 0.008 0.433 0.433
Riboflavin (mg) 0.084 n/a 0.03 0.006 n/a 0.018 n/a n/a 0.006 0.06 0.106 0.309 0.309
Niacin (mg) 1.964 n/a 0.119 0.037 n/a 0.058 n/a n/a 0.234 1.026 0.022 3.459 3.459
Pantothenic acid (mg) n/a n/a 0.119 0.031 n/a 0.227 n/a n/a 0.006 0.224 0.115 0.722 0.722
Vitamin B-6 (mg) 0.21 n/a 0.119 0.065 n/a 0.021 n/a n/a 0.003 0.106 0.02 0.543 0.543
Folate (mcg) 72.45 n/a 18.81 0.157 n/a 3.68 n/a n/a 0.6 0.4 5.04 101.137 101.137
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.4 0.23 0.65 0.65
Choline (mg) 31.4 n/a 6.0 1.2 n/a 3.2 n/a n/a 0.9 19.3 4.6 66.7 66.7
Folic acid (mcg) 25.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 25.2 25.2
Tryptophan (g) n/a n/a 0.01 0.004 n/a 0.011 n/a n/a n/a 0.056 0.09 0.17 0.17
Threonine (g) n/a n/a 0.02 0.008 n/a 0.038 n/a n/a n/a 0.294 0.249 0.61 0.61
Isoleucine (g) n/a n/a 0.01 0.011 n/a 0.04 n/a n/a n/a 0.442 0.434 0.937 0.937
Leucine (g) n/a n/a 0.03 0.016 n/a 0.074 n/a n/a n/a 0.342 0.669 1.131 1.131
Lysine (g) n/a n/a 0.04 0.014 n/a 0.066 n/a n/a n/a 0.482 0.58 1.181 1.181
Methionine (g) n/a n/a 0.0 0.004 n/a 0.016 n/a n/a n/a 0.094 0.182 0.296 0.296
Cystine (g) n/a n/a 0.0 0.004 n/a 0.01 n/a n/a n/a 0.056 0.036 0.106 0.106
Phenylalanine (g) n/a n/a 0.03 0.009 n/a 0.046 n/a n/a n/a 0.23 0.367 0.682 0.682
Tyrosine (g) n/a n/a 0.01 0.004 n/a 0.026 n/a n/a n/a 0.15 0.336 0.526 0.526
Valine (g) n/a n/a 0.02 0.015 n/a 0.046 n/a n/a n/a 0.182 0.465 0.728 0.728
Arginine (g) n/a n/a 0.099 0.033 n/a 0.058 n/a n/a n/a 0.338 0.263 0.791 0.791
Histidine (g) n/a n/a 0.01 0.006 n/a 0.026 n/a n/a n/a 0.144 0.244 0.429 0.429
Alanine (g) n/a n/a 0.02 0.007 n/a 0.043 n/a n/a n/a 0.312 0.196 0.578 0.578
Aspartic acid (g) n/a n/a 0.089 0.026 n/a 0.106 n/a n/a n/a 0.438 0.448 1.106 1.106
Glutamic acid (g) n/a n/a 0.257 0.042 n/a 0.141 n/a n/a n/a 0.714 1.705 2.86 2.86
Glycine (g) n/a n/a 0.03 0.01 n/a 0.042 n/a n/a n/a 0.346 0.12 0.548 0.548
Proline (g) n/a n/a 0.01 0.005 n/a 0.04 n/a n/a n/a 0.25 0.787 1.092 1.092
Serine (g) n/a n/a 0.02 0.01 n/a 0.046 n/a n/a n/a 0.198 0.409 0.683 0.683
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 2.72 n/a n/a 0.0 17.6 29.4 49.72 49.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.563 n/a 0.04 0.005 n/a 0.376 n/a n/a 0.033 2.876 5.905 15.797 15.797
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 0.0 n/a 14.85 14.85
Monounsaturated Fat (g) 6.752 n/a 0.01 0.001 n/a 0.373 n/a n/a 0.027 3.68 2.629 13.471 13.471
Polyunsaturated (g) 7.749 n/a 0.02 0.013 n/a 0.058 n/a n/a 0.003 0.692 0.263 8.798 8.798